Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2020 Run
Boston Esplanade
Easy 6.1 mi 44:21 7:19
11/4/2019 Run
Boston Esplanade
Interval 7.9 mi 58:57 7:31
10/17/2019 Run
Boston Esplanade
Easy 6.1 mi 49:10 8:07
10/16/2019 Run
Boston Esplanade
Easy 5.7 mi 48:06 8:26
9/6/2019 Run
Boston Esplanade
Easy 6.5 mi 53:58 8:22
8/30/2019 Run
Boston Esplanade
Easy 6.4 mi 59:46 9:20
8/2/2019 Run
Boston Esplanade
Easy 6.0 mi 48:51 8:10
7/19/2019 Run
Boston Esplanade
Easy 6.0 mi 51:20 8:33
7/18/2019 Run
Boston Esplanade
Interval 3.1 mi 20:08 6:30
6/28/2019 Run
Boston Esplanade
Easy 6.1 mi 51:37 8:32
4/4/2019 Run
Boston Esplanade
Easy 7.8 mi 1:02:01 7:58
3/28/2019 Run
Boston Esplanade
Easy 4.0 mi 32:11 8:02
9/27/2018 Run
Boston Esplanade
Easy 6.5 mi 48:12 7:27
8/30/2018 Run
Boston Esplanade
Easy 6.5 mi 56:10 8:36
8/29/2018 Bike
Boston Esplanade
Easy 11.7 mi 54:52 4:43
8/28/2018 Run
Boston Esplanade
Easy 6.4 mi 57:25 9:01
8/27/2018 Run
Boston Esplanade
Easy 5.1 mi 22:57 4:28
7/26/2018 Run
Boston Esplanade
Easy 6.6 mi 56:44 8:35
9/18/2017 Run
Boston Esplanade
Easy 5.7 mi 44:52 7:54
9/6/2017 Run
Boston Esplanade
Marathon Pace 7.1 mi 48:49 6:55
8/30/2017 Run
Boston Esplanade
Tempo 7.0 mi 48:34 6:56
8/25/2017 Run
Boston Esplanade
Easy 6.7 mi 59:04 8:53
8/16/2017 Run
Boston Esplanade
Easy 6.2 mi 49:13 7:56
7/28/2017 Run
Boston Esplanade
Easy 6.3 mi 54:09 8:37
7/27/2017 Run
Boston Esplanade
Easy 7.1 mi 59:37 8:28
7/26/2017 Run
Boston Esplanade
Easy 6.7 mi 57:41 8:36
7/26/2017 Run
Boston Esplanade
Easy 7.7 mi 1:07:39 8:48
7/25/2017 Run
Boston Esplanade
Easy 6.3 mi 57:59 9:13
7/21/2017 Run
Boston Esplanade
Easy 5.2 mi 43:39 8:20
7/20/2017 Run
Boston Esplanade
Easy 5.2 mi 42:53 8:14
7/5/2017 Run
Boston Esplanade
Easy 7.1 mi 54:14 7:39
6/12/2017 Run
Boston Esplanade
Tempo 1.0 mi 5:35 5:35
3/16/2017 Run
Boston Esplanade
Easy 5.9 mi 43:35 7:27
2/15/2017 Run
Boston Esplanade
Easy 5.6 mi 49:25 8:55
2/8/2017 Run
Boston Esplanade
Long 13.6 mi 1:43:38 7:36
11/21/2016 Run
Boston Esplanade
Easy 6.2 mi 53:56 8:43
10/25/2016 Run
Boston Esplanade
Easy 5.0 mi 40:32 8:07
8/17/2016 Run
Boston Esplanade
Easy 5.2 mi 44:27 8:33
8/15/2016 Run
Boston Esplanade
Easy 6.1 mi 50:45 8:20
5/31/2016 Run
Boston Esplanade
Easy 6.0 mi 49:31 8:15
3/31/2016 Run
Boston Esplanade
Easy 6.2 mi 46:20 7:28
9/13/2015 Run
Boston Esplanade
Easy 2.3 mi 19:50 8:47
8/14/2015 Run
Boston Esplanade
Easy 9.3 mi 1:28:49 9:31
12/22/2014 Run
Boston Esplanade
Easy 5.9 mi 43:00 7:16
2/18/2013 Run
Boston Esplanade
Easy 11.1 mi 1:26:34 7:48
9/1/2012 Run
Boston Esplanade
Pushing William 5.4 mi 43:07 8:04
8/24/2012 Run
Boston Esplanade
Easy 6.3 mi 48:58 7:47
3/18/2011 Run
Boston Esplanade
Easy 6.3 mi 46:16 7:21