| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
Boston Esplanade |
Easy |
6.3 mi |
46:16 |
7:21 |
 |
| 8/24/2012 |
Run |
Boston Esplanade |
Easy |
6.3 mi |
48:58 |
7:47 |
|
| 9/1/2012 |
Run |
Boston Esplanade |
Pushing William |
5.4 mi |
43:07 |
8:04 |
|
| 2/18/2013 |
Run |
Boston Esplanade |
Easy |
11.1 mi |
1:26:34 |
7:48 |
|
| 12/22/2014 |
Run |
Boston Esplanade |
Easy |
5.9 mi |
43:00 |
7:16 |
|
| 8/14/2015 |
Run |
Boston Esplanade |
Easy |
9.3 mi |
1:28:49 |
9:31 |
|
| 9/13/2015 |
Run |
Boston Esplanade |
Easy |
2.3 mi |
19:50 |
8:47 |
|
| 3/31/2016 |
Run |
Boston Esplanade |
Easy |
6.2 mi |
46:20 |
7:28 |
|
| 5/31/2016 |
Run |
Boston Esplanade |
Easy |
6.0 mi |
49:31 |
8:15 |
|
| 8/15/2016 |
Run |
Boston Esplanade |
Easy |
6.1 mi |
50:45 |
8:20 |
|
| 8/17/2016 |
Run |
Boston Esplanade |
Easy |
5.2 mi |
44:27 |
8:33 |
|
| 10/25/2016 |
Run |
Boston Esplanade |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 11/21/2016 |
Run |
Boston Esplanade |
Easy |
6.2 mi |
53:56 |
8:43 |
|
| 2/8/2017 |
Run |
Boston Esplanade |
Long |
13.6 mi |
1:43:38 |
7:36 |
|
| 2/15/2017 |
Run |
Boston Esplanade |
Easy |
5.6 mi |
49:25 |
8:55 |
|
| 3/16/2017 |
Run |
Boston Esplanade |
Easy |
5.9 mi |
43:35 |
7:27 |
|
| 6/12/2017 |
Run |
Boston Esplanade |
Tempo |
1.0 mi |
5:35 |
5:35 |
|
| 7/5/2017 |
Run |
Boston Esplanade |
Easy |
7.1 mi |
54:14 |
7:39 |
|
| 7/20/2017 |
Run |
Boston Esplanade |
Easy |
5.2 mi |
42:53 |
8:14 |
|
| 7/21/2017 |
Run |
Boston Esplanade |
Easy |
5.2 mi |
43:39 |
8:20 |
|
| 7/25/2017 |
Run |
Boston Esplanade |
Easy |
6.3 mi |
57:59 |
9:13 |
|
| 7/26/2017 |
Run |
Boston Esplanade |
Easy |
7.7 mi |
1:07:39 |
8:48 |
|
| 7/26/2017 |
Run |
Boston Esplanade |
Easy |
6.7 mi |
57:41 |
8:36 |
|
| 7/27/2017 |
Run |
Boston Esplanade |
Easy |
7.1 mi |
59:37 |
8:28 |
|
| 7/28/2017 |
Run |
Boston Esplanade |
Easy |
6.3 mi |
54:09 |
8:37 |
|
| 8/16/2017 |
Run |
Boston Esplanade |
Easy |
6.2 mi |
49:13 |
7:56 |
|
| 8/25/2017 |
Run |
Boston Esplanade |
Easy |
6.7 mi |
59:04 |
8:53 |
|
| 8/30/2017 |
Run |
Boston Esplanade |
Tempo |
7.0 mi |
48:34 |
6:56 |
|
| 9/6/2017 |
Run |
Boston Esplanade |
Marathon Pace |
7.1 mi |
48:49 |
6:55 |
|
| 9/18/2017 |
Run |
Boston Esplanade |
Easy |
5.7 mi |
44:52 |
7:54 |
|
| 7/26/2018 |
Run |
Boston Esplanade |
Easy |
6.6 mi |
56:44 |
8:35 |
|
| 8/27/2018 |
Run |
Boston Esplanade |
Easy |
5.1 mi |
22:57 |
4:28 |
|
| 8/28/2018 |
Run |
Boston Esplanade |
Easy |
6.4 mi |
57:25 |
9:01 |
|
| 8/29/2018 |
Bike |
Boston Esplanade |
Easy |
11.7 mi |
54:52 |
4:43 |
|
| 8/30/2018 |
Run |
Boston Esplanade |
Easy |
6.5 mi |
56:10 |
8:36 |
|
| 9/27/2018 |
Run |
Boston Esplanade |
Easy |
6.5 mi |
48:12 |
7:27 |
|
| 3/28/2019 |
Run |
Boston Esplanade |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 4/4/2019 |
Run |
Boston Esplanade |
Easy |
7.8 mi |
1:02:01 |
7:58 |
|
| 6/28/2019 |
Run |
Boston Esplanade |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 7/18/2019 |
Run |
Boston Esplanade |
Interval |
3.1 mi |
20:08 |
6:30 |
|
| 7/19/2019 |
Run |
Boston Esplanade |
Easy |
6.0 mi |
51:20 |
8:33 |
|
| 8/2/2019 |
Run |
Boston Esplanade |
Easy |
6.0 mi |
48:51 |
8:10 |
|
| 8/30/2019 |
Run |
Boston Esplanade |
Easy |
6.4 mi |
59:46 |
9:20 |
|
| 9/6/2019 |
Run |
Boston Esplanade |
Easy |
6.5 mi |
53:58 |
8:22 |
|
| 10/16/2019 |
Run |
Boston Esplanade |
Easy |
5.7 mi |
48:06 |
8:26 |
|
| 10/17/2019 |
Run |
Boston Esplanade |
Easy |
6.1 mi |
49:10 |
8:07 |
|
| 11/4/2019 |
Run |
Boston Esplanade |
Interval |
7.9 mi |
58:57 |
7:31 |
|
| 1/3/2020 |
Run |
Boston Esplanade |
Easy |
6.1 mi |
44:21 |
7:19 |
|
|