| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
6:20 |
9:11 |
 |
| 3/15/2015 |
Run |
Warm Up |
Easy |
2.2 mi |
19:07 |
8:37 |
|
| 11/15/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
7:25 |
7:26 |
|
| 11/9/2014 |
Run |
Warm Up |
Easy |
3.8 mi |
30:49 |
8:13 |
|
| 7/17/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 7/3/2014 |
Run |
Warm Up |
Easy |
2.4 mi |
20:04 |
8:33 |
|
| 7/2/2014 |
Run |
Warm Up |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 6/21/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
7:27 |
9:26 |
|
| 6/21/2014 |
Run |
Warm Up |
Easy |
2.1 mi |
15:55 |
7:46 |
|
| 6/19/2014 |
Run |
Warm Up |
Easy |
2.1 mi |
15:23 |
7:31 |
|
| 6/19/2014 |
Run |
Warm Up |
Easy |
1.4 mi |
8:49 |
6:13 |
|
| 6/15/2014 |
Run |
Warm Up |
Easy |
2.3 mi |
18:05 |
7:52 |
|
| 5/1/2014 |
Run |
Warm Up |
Easy |
3.7 mi |
31:51 |
8:38 |
|
| 4/11/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 3/16/2014 |
Run |
Warm Up |
Easy |
2.5 mi |
22:10 |
8:48 |
|
| 2/9/2014 |
Run |
Warm Up |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy |
2.2 mi |
17:58 |
8:06 |
|
| 12/14/2013 |
Run |
Warm Up |
Easy |
2.2 mi |
18:38 |
8:31 |
|
| 10/20/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 9/15/2013 |
Run |
Warm Up |
Easy |
3.7 mi |
32:45 |
8:49 |
|
| 9/1/2013 |
Run |
Warm Up |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 7/18/2013 |
Run |
Warm Up |
Easy |
1.4 mi |
12:50 |
8:55 |
|
| 7/4/2013 |
Run |
Warm Up |
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 6/22/2013 |
Run |
Warm Up |
Easy |
1.2 mi |
10:44 |
8:48 |
|
| 6/1/2013 |
Run |
Warm Up |
Easy |
3.1 mi |
26:34 |
8:33 |
|
| 3/17/2013 |
Run |
Warm Up |
Easy |
1.4 mi |
11:51 |
8:21 |
|
| 2/23/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
14:46 |
7:21 |
|
| 1/12/2013 |
Run |
Warm Up |
Easy |
1.6 mi |
14:30 |
9:11 |
|
| 1/1/2013 |
Run |
Warm Up |
Easy |
2.8 mi |
21:57 |
7:51 |
|
| 12/8/2012 |
Run |
Warm Up |
Easy |
2.1 mi |
18:36 |
8:55 |
|
| 11/3/2012 |
Run |
Warm Up |
Easy |
3.3 mi |
25:46 |
7:55 |
|
| 10/27/2012 |
Run |
Warm Up |
Easy |
0.8 mi |
8:05 |
10:22 |
|
| 10/14/2012 |
Run |
Warm Up |
Easy |
1.7 mi |
17:28 |
10:21 |
|
| 9/8/2012 |
Bike |
Warm Up |
Easy |
4.4 mi |
23:02 |
5:13 |
|
| 8/5/2012 |
Run |
Warm Up |
Easy |
1.8 mi |
16:25 |
9:07 |
|
| 7/19/2012 |
Run |
Warm Up |
Easy |
1.4 mi |
11:39 |
8:20 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
19:48 |
9:55 |
|
| 6/23/2012 |
Run |
Warm Up |
Easy |
1.6 mi |
15:37 |
9:35 |
|
| 2/5/2012 |
Run |
Warm Up |
Easy |
3.3 mi |
31:22 |
9:36 |
|
| 1/21/2012 |
Run |
Warm Up |
Easy |
1.5 mi |
14:49 |
9:38 |
|
| 1/1/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/4/2011 |
Run |
Warm Up |
Easy |
0.9 mi |
6:49 |
8:02 |
|
| 11/23/2011 |
Run |
Warm Up |
Easy |
1.1 mi |
10:01 |
9:23 |
|
| 10/29/2011 |
Run |
Warm Up |
Easy |
0.9 mi |
7:00 |
8:15 |
|
| 7/21/2011 |
Run |
Warm Up |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 5/22/2011 |
Bike |
Warm Up |
Easy |
5.2 mi |
17:00 |
3:17 |
|
| 4/30/2011 |
Run |
Warm Up |
Easy |
1.4 mi |
10:43 |
7:47 |
|
| 3/6/2011 |
Run |
Warm Up |
Long |
0.8 mi |
7:04 |
9:26 |
|
| 1/23/2011 |
Run |
Warm Up |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/6/2010 |
Run |
Warm Up |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 10/30/2010 |
Run |
Warm Up |
Easy |
0.7 mi |
6:45 |
9:39 |
|
| 9/26/2010 |
Run |
Warm Up |
Easy |
1.5 mi |
14:23 |
9:36 |
|
| 7/22/2010 |
Run |
Warm Up |
Easy |
1.9 mi |
17:48 |
9:20 |
|
| 7/11/2010 |
Run |
Warm Up |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 6/13/2010 |
Run |
Warm Up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2010 |
Run |
Warm Up |
Easy |
2.1 mi |
16:39 |
7:56 |
|
| 4/10/2010 |
Run |
Warm Up |
Easy |
1.0 mi |
8:45 |
8:45 |
|
|