| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Run |
Melrose Track |
Interval |
8.4 mi |
1:07:29 |
8:02 |
 |
| 6/20/2013 |
Run |
Melrose Track |
Interval |
6.4 mi |
49:20 |
7:47 |
|
| 6/12/2013 |
Run |
Melrose Track |
Interval |
5.4 mi |
40:49 |
7:34 |
|
| 6/4/2013 |
Run |
Melrose Track |
Interval |
8.5 mi |
1:07:29 |
7:56 |
|
| 5/24/2013 |
Run |
Melrose Track |
Interval |
7.3 mi |
54:42 |
7:32 |
|
| 5/21/2013 |
Run |
Melrose Track |
Interval |
6.3 mi |
47:25 |
7:34 |
|
| 11/30/2012 |
Run |
Melrose Track |
Tempo |
6.2 mi |
39:31 |
6:22 |
|
|