| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2022 |
Run |
Melrose, Saugus, Wakefield |
Long |
20.0 mi |
2:36:08 |
7:48 |
 |
| 10/31/2021 |
Run |
Melrose, Saugus, Wakefield |
Easy |
11.7 mi |
1:39:24 |
8:31 |
|
| 4/7/2019 |
Run |
Melrose, Saugus, Wakefield |
Long |
13.1 mi |
1:37:12 |
7:25 |
|
| 8/5/2015 |
Run |
Melrose, Saugus, Wakefield |
Easy |
6.0 mi |
52:06 |
8:40 |
|
| 7/11/2015 |
Run |
Melrose, Saugus, Wakefield |
Long |
11.4 mi |
1:25:02 |
7:28 |
|
| 6/9/2015 |
Run |
Melrose, Saugus, Wakefield |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 9/18/2014 |
Run |
Melrose, Saugus, Wakefield |
Easy |
7.2 mi |
59:02 |
8:16 |
|
| 9/9/2014 |
Run |
Melrose, Saugus, Wakefield |
Easy |
6.6 mi |
49:06 |
7:25 |
|
| 3/2/2014 |
Run |
Melrose, Saugus, Wakefield |
Long |
20.0 mi |
2:36:02 |
7:49 |
|
| 3/31/2013 |
Bike |
Melrose, Saugus, Wakefield |
Easy |
10.7 mi |
34:01 |
3:12 |
|
| 9/15/2012 |
Run |
Melrose, Saugus, Wakefield |
Long |
13.2 mi |
1:36:02 |
7:18 |
|
| 3/15/2012 |
Run |
Melrose, Saugus, Wakefield |
Easy |
5.6 mi |
48:22 |
8:36 |
|
| 3/14/2012 |
Run |
Melrose, Saugus, Wakefield |
Brick |
5.8 mi |
48:29 |
8:26 |
|
| 1/29/2012 |
Bike |
Melrose, Saugus, Wakefield |
Easy |
10.7 mi |
37:09 |
3:28 |
|