| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2017 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
4.4 mi |
33:51 |
7:47 |
 |
| 4/12/2017 |
Run |
Melrose, Stoneham, Wakefield |
Marathon Pace |
6.4 mi |
44:22 |
6:59 |
|
| 7/30/2016 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.2 mi |
51:51 |
8:21 |
|
| 11/14/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.2 mi |
48:33 |
7:50 |
|
| 11/13/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.3 mi |
46:45 |
7:29 |
|
| 9/23/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.0 mi |
59:55 |
8:32 |
|
| 8/20/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.3 mi |
1:01:51 |
8:32 |
|
| 8/8/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.2 mi |
45:41 |
7:20 |
|
| 6/20/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.5 mi |
52:15 |
8:01 |
|
| 6/10/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
5.1 mi |
42:02 |
8:12 |
|
| 5/31/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 5/21/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
5.0 mi |
36:40 |
7:19 |
|
| 4/2/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
8.0 mi |
1:00:54 |
7:36 |
|
| 4/1/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.4 mi |
57:06 |
8:55 |
|
| 2/1/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.2 mi |
54:00 |
7:34 |
|
| 12/31/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.0 mi |
54:17 |
7:45 |
|
| 12/17/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
8.0 mi |
1:06:35 |
8:19 |
|
| 11/12/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.2 mi |
49:24 |
7:58 |
|
| 10/3/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.3 mi |
49:42 |
7:55 |
|
| 9/5/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.0 mi |
50:47 |
7:15 |
|
| 5/28/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.7 mi |
51:35 |
7:42 |
|
| 2/2/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.2 mi |
52:43 |
7:21 |
|
| 7/28/2012 |
Bike |
Melrose, Stoneham, Wakefield |
Easy |
20.2 mi |
1:14:15 |
3:41 |
|
| 6/16/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
8.2 mi |
1:02:17 |
7:37 |
|
| 5/1/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
4.5 mi |
33:44 |
7:32 |
|
| 3/21/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
8.1 mi |
1:03:56 |
7:56 |
|
| 1/8/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.6 mi |
1:04:20 |
8:30 |
|
| 1/7/2012 |
Run |
Melrose, Stoneham, Wakefield |
Long |
14.1 mi |
1:51:57 |
7:58 |
|
| 1/4/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.2 mi |
56:22 |
7:50 |
|