| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
8.2 mi |
1:02:17 |
7:37 |
 |
| 6/15/2012 |
Run |
Charles River Run |
Pushing William |
4.0 mi |
30:18 |
7:34 |
|
| 6/13/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
17:30 |
7:00 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/12/2012 |
Run |
Run Home From T (Malden) |
Easy |
5.6 mi |
42:42 |
7:39 |
|
| 6/11/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
19:54 |
8:49 |
|
| 6/10/2012 |
Run |
Peabody to Melrose |
Long |
13.1 mi |
1:40:43 |
7:41 |
|
| 6/9/2012 |
Run |
Around Melrose |
Easy |
5.5 mi |
39:37 |
7:17 |
|
| 9/1/2010 |
Run |
Melrose |
Easy |
10.7 mi |
1:33:04 |
8:44 |
|
| 8/31/2010 |
Run |
Melrose |
Easy |
7.1 mi |
1:02:36 |
8:52 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:10 |
|
| 8/21/2010 |
Run |
Treadmill |
Long |
14.7 mi |
1:47:00 |
7:17 |
|
| 8/7/2010 |
Run |
Melrose, Wakefield |
Pushing William |
5.0 mi |
48:42 |
9:44 |
|
| 8/4/2010 |
Run |
Lake Q |
Work |
4.0 mi |
28:39 |
7:09 |
|
| 8/2/2010 |
Run |
Run Around Melrose |
Pushing William |
5.3 mi |
52:46 |
9:57 |
|
| 7/29/2010 |
Run |
Treadmill |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 7/20/2010 |
Run |
Run Around Melrose |
Easy |
4.0 mi |
37:49 |
9:25 |
|
| 7/18/2010 |
Run |
Treadmill |
Long |
18.2 mi |
2:16:25 |
7:31 |
|
| 7/14/2010 |
Run |
Melrose, Stoneham, Reading, Wakefield, Melrose |
Long |
13.3 mi |
1:49:25 |
8:14 |
|
| 7/12/2010 |
Run |
Ran home from work |
Easy |
10.4 mi |
1:28:30 |
8:33 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/7/2010 |
Run |
Run on Esplanade |
Easy |
3.3 mi |
28:46 |
8:39 |
|
| 7/7/2010 |
Run |
Run on Esplanade |
Easy |
0.9 mi |
8:05 |
8:48 |
|
| 7/6/2010 |
Run |
Treadmill |
Work |
10.0 mi |
1:10:30 |
7:03 |
|
| 6/30/2010 |
Run |
Ran home from T |
Work |
4.1 mi |
31:57 |
7:48 |
|
| 6/30/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:00 |
6:39 |
|
| 6/24/2010 |
Run |
Ran to and around Lake Q |
Work |
10.0 mi |
1:18:59 |
7:54 |
|
| 6/22/2010 |
Run |
Run Home From Work |
Work |
8.5 mi |
1:06:37 |
7:54 |
|
| 6/16/2010 |
Run |
Ran Around Charles to BU Bridge |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 6/14/2010 |
Run |
Ran home from Malden via Fells |
Trails |
6.2 mi |
54:45 |
8:55 |
|
| 6/9/2010 |
Run |
Around Lake Q |
Race |
5.0 km |
19:52 |
6:24 |
|
| 6/9/2010 |
Run |
Warm Up |
Easy |
2.1 mi |
16:39 |
7:56 |
|
| 6/9/2010 |
Run |
Run William to School |
Easy |
1.9 mi |
15:15 |
8:02 |
|
| 6/8/2010 |
Run |
Run Around Melrose |
Easy |
7.3 mi |
56:25 |
7:47 |
|
| 6/6/2010 |
Run |
Run Around Melrose |
Easy |
5.6 mi |
47:39 |
8:34 |
|
| 6/6/2010 |
Run |
Run to Breakheart |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 6/3/2010 |
Run |
Run Around Melrose |
Easy |
5.2 mi |
43:19 |
8:19 |
|
| 5/30/2010 |
Run |
Boston's Run to Remember Half Marathon |
Race |
13.1 mi |
1:32:55 |
7:06 |
|
| 5/30/2010 |
Run |
Warmup |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 5/26/2010 |
Run |
Run to and around Breakheart |
Trails |
10.1 mi |
1:23:38 |
8:20 |
|
| 5/24/2010 |
Run |
Run Home From Work |
Easy |
10.1 mi |
1:20:05 |
7:55 |
|
| 5/21/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:47 |
7:01 |
|
| 5/19/2010 |
Run |
Ran home from work |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 5/18/2010 |
Run |
Ran home from T |
Tempo |
2.6 mi |
16:39 |
6:26 |
|
| 5/17/2010 |
Run |
Run Around Melrose |
Hill |
6.3 mi |
50:16 |
7:58 |
|
| 4/27/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
7:01 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/21/2010 |
Run |
GA Run |
Easy |
8.4 mi |
1:00:35 |
7:15 |
|
| 4/19/2010 |
Run |
GA Run |
Easy |
6.2 mi |
46:00 |
7:29 |
|
| 4/18/2010 |
Run |
Petersburg Battlefield National Park |
Trails |
7.0 mi |
56:00 |
8:00 |
|
| 4/14/2010 |
Run |
Ran home from work |
Tempo |
8.7 mi |
1:02:00 |
7:11 |
|
| 4/12/2010 |
Run |
Around Melrose |
Easy |
5.1 mi |
38:36 |
7:39 |
|
| 4/8/2010 |
Run |
Run Home From T |
Tempo |
3.8 mi |
26:27 |
7:04 |
|
| 4/8/2010 |
Run |
Around Melrose |
Easy |
3.3 mi |
26:06 |
7:51 |
|
| 4/7/2010 |
Run |
Around Melrose |
Tempo |
5.5 mi |
38:48 |
7:04 |
|
| 4/6/2010 |
Run |
Around Melrose |
Easy |
4.8 mi |
39:20 |
8:13 |
|
| 3/28/2010 |
Run |
Melrose & Healthy Melrose 5K Route |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 3/26/2010 |
Run |
Run Home From Work |
Easy |
10.0 mi |
1:21:30 |
8:08 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 3/19/2010 |
Run |
Esplanade Run |
Long |
8.9 mi |
1:06:00 |
7:25 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
15.0 mi |
1:57:00 |
7:48 |
|
| 3/12/2010 |
Run |
Treadmill |
Tempo |
8.2 mi |
59:42 |
7:16 |
|