| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2020 |
Run |
|
Easy |
10.6 mi |
1:31:56 |
8:40 |
 |
| 6/13/2020 |
Run |
|
Easy |
8.6 mi |
1:25:57 |
9:58 |
|
| 9/7/2016 |
Run |
Boston |
Easy |
5.4 mi |
43:34 |
8:07 |
|
| 12/24/2014 |
Run |
Melrose, Malden |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 12/16/2014 |
Run |
Run Home From T (Washington St) |
Easy |
5.3 mi |
46:34 |
8:51 |
|
| 12/15/2014 |
Run |
Run Home From T |
Easy |
0.4 mi |
2:41 |
7:27 |
|
| 12/15/2014 |
Run |
Run Home From T |
Easy |
1.1 mi |
7:48 |
7:22 |
|
| 12/3/2014 |
Run |
To and Around Lake Q |
Easy |
10.0 mi |
1:22:53 |
8:17 |
|
| 11/21/2014 |
Run |
Around Melrose |
Easy |
6.6 mi |
54:44 |
8:20 |
|
| 11/5/2014 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
51:41 |
8:16 |
|
| 10/15/2014 |
Run |
Around Melrose |
Easy |
5.3 mi |
40:48 |
7:42 |
|
| 10/13/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
45:37 |
8:56 |
|
| 10/11/2014 |
Run |
Melrose, Wakefield |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 10/9/2014 |
Run |
Melrose, Wakefield |
Easy |
7.2 mi |
59:29 |
8:20 |
|
| 10/8/2014 |
Run |
Greenwood Loop |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 9/24/2014 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 9/23/2014 |
Run |
Melrose, Wakefield |
Easy |
4.5 mi |
45:30 |
10:02 |
|
| 9/19/2014 |
Run |
Around Melrose |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 9/4/2014 |
Run |
Run Home From T (Washington St) |
Easy |
2.1 mi |
18:50 |
9:01 |
|
| 9/4/2014 |
Run |
Run Home From T (Washington St) |
Easy |
2.0 mi |
19:08 |
9:32 |
|
| 8/26/2014 |
Run |
Melrose, Fells |
Trails |
8.1 mi |
1:11:25 |
8:51 |
|
| 8/22/2014 |
Run |
Run Home From Boston |
Easy |
9.1 mi |
1:17:04 |
8:28 |
|
| 8/15/2014 |
Run |
Run Home From Boston to Wellington |
Easy |
6.0 mi |
53:26 |
8:52 |
|
| 8/14/2014 |
Run |
Malden |
Easy |
1.0 mi |
8:30 |
8:11 |
|
| 8/11/2014 |
Run |
Run Home From Boston to Sullivan |
Easy |
4.2 mi |
34:06 |
8:08 |
|
| 8/6/2014 |
Run |
Run Home From Wellington via the Fells |
Trails |
7.5 mi |
1:06:34 |
8:50 |
|
| 7/28/2014 |
Run |
Run Home From T (Malden) |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 7/18/2014 |
Run |
Boston, Cambridge, Somerville, Medford |
Easy |
10.8 mi |
1:32:36 |
8:37 |
|
| 7/2/2014 |
Run |
|
Easy |
8.2 mi |
1:05:06 |
7:57 |
|
| 6/18/2014 |
Run |
Everett to Melrose |
Easy |
5.3 mi |
47:11 |
8:55 |
|
| 6/6/2014 |
Run |
Run Home From T (Washington St) |
Easy |
2.2 mi |
19:33 |
9:03 |
|
| 6/6/2014 |
Run |
Boston |
Easy |
2.4 mi |
20:22 |
8:25 |
|
| 5/28/2014 |
Run |
Run Home From T (Washington St) |
Easy |
2.5 mi |
19:59 |
8:02 |
|
| 5/28/2014 |
Run |
Boston |
Easy |
2.7 mi |
20:03 |
7:34 |
|
| 5/14/2014 |
Run |
Run Home From T (Malden) |
Easy |
5.9 mi |
46:54 |
8:01 |
|
| 5/8/2014 |
Run |
Pine Banks Track |
Interval |
1.9 mi |
11:40 |
6:05 |
|
| 5/8/2014 |
Run |
Pine Banks Track |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 4/8/2014 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.3 mi |
45:32 |
7:16 |
|
| 4/1/2014 |
Run |
Run Home From T (Washington St) |
Easy |
2.5 mi |
21:30 |
8:37 |
|
| 3/30/2014 |
Run |
Cambridge/Boston |
Easy |
10.8 mi |
1:27:11 |
8:05 |
|
| 3/28/2014 |
Run |
Run Home From Boston |
Easy |
9.1 mi |
1:04:46 |
7:08 |
|
| 3/26/2014 |
Run |
Run Home From T (Washington St) |
Easy |
5.0 mi |
38:00 |
7:34 |
|
| 3/23/2014 |
Run |
Melrose, Malden, Saugus, Breakheart X 2 |
Long |
22.0 mi |
2:59:16 |
8:09 |
|
| 3/19/2014 |
Run |
Run Home From Boston |
Easy |
8.6 mi |
1:03:25 |
7:24 |
|
| 3/18/2014 |
Run |
Treadmill |
Long |
13.1 mi |
1:38:23 |
7:31 |
|
| 3/16/2014 |
Run |
Cool Down |
Easy |
2.0 mi |
20:01 |
9:52 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
33:27 |
7:53 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 3/2/2014 |
Run |
Melrose, Saugus, Wakefield |
Long |
20.0 mi |
2:36:02 |
7:49 |
|
| 2/28/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:04 |
6:13 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
10:35 |
8:09 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
10.0 km |
46:57 |
7:34 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
10.2 mi |
1:16:30 |
7:33 |
|
| 2/22/2014 |
Run |
Around Lake Q |
Marathon Pace |
13.5 mi |
1:34:02 |
6:57 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
18:48 |
7:50 |
|
| 2/19/2014 |
Run |
Treadmill |
Interval |
7.3 mi |
48:00 |
6:38 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:23 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
42:14 |
7:50 |
|
| 2/12/2014 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 2/12/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:56 |
6:24 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 2/4/2014 |
Run |
Around Melrose |
Easy |
8.2 mi |
1:06:11 |
8:06 |
|
| 2/2/2014 |
Run |
Melrose & Around Spot Pond |
Long |
18.1 mi |
2:27:13 |
8:08 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:36 |
|
| 1/26/2014 |
Run |
Boston Marathon Course |
Long |
16.0 mi |
2:01:16 |
7:35 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 1/23/2014 |
Run |
Lexington Field House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/23/2014 |
Run |
Lexington Field House |
Interval |
3.7 mi |
24:06 |
6:35 |
|
| 1/23/2014 |
Run |
Lexington Field House |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 1/19/2014 |
Run |
To and Around Lake Q |
Long |
13.6 mi |
1:51:38 |
8:12 |
|
| 1/17/2014 |
Run |
Run Home From T |
Easy |
5.1 mi |
40:19 |
7:57 |
|