| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2015 |
Run |
Around Lake Q |
Easy |
6.7 mi |
52:51 |
7:57 |
 |
| 10/21/2015 |
Run |
Around Melrose |
Easy |
5.4 mi |
43:01 |
8:01 |
|
| 7/29/2015 |
Run |
Around Melrose |
Easy |
3.0 mi |
26:20 |
8:45 |
|
| 7/19/2015 |
Run |
|
Easy |
5.4 mi |
44:52 |
8:23 |
|
| 7/7/2015 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
8.0 mi |
1:11:22 |
8:55 |
|
| 7/5/2015 |
Run |
Melrose, Wakefield |
Easy |
7.4 mi |
55:57 |
7:37 |
|
| 6/29/2015 |
Run |
Around Melrose |
Easy |
9.0 mi |
1:14:55 |
8:20 |
|
| 6/18/2015 |
Run |
Greenwood Loop |
Easy |
3.3 mi |
24:58 |
7:34 |
|
| 6/11/2015 |
Run |
Around Melrose |
Easy |
1.3 mi |
11:00 |
8:24 |
|
| 6/10/2015 |
Run |
Around Melrose |
Easy |
3.1 mi |
23:43 |
7:39 |
|
| 6/6/2015 |
Run |
Greenwood Loop C Clockwise |
Easy |
3.1 mi |
23:47 |
7:35 |
|
| 6/6/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 5/30/2015 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Easy |
6.0 mi |
53:51 |
8:55 |
|
| 5/30/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:16 |
8:18 |
|
| 5/28/2015 |
Run |
Around Melrose |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/27/2015 |
Run |
Around Melrose |
Easy |
2.1 mi |
18:35 |
8:47 |
|
| 5/26/2015 |
Run |
Fells |
Trails |
8.2 mi |
1:18:08 |
9:34 |
|
| 5/23/2015 |
Run |
Melrose, Fells, Medford |
Easy |
6.8 mi |
56:51 |
8:26 |
|
| 5/22/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/19/2015 |
Run |
Around Melrose |
Easy |
2.1 mi |
16:03 |
7:50 |
|
| 5/17/2015 |
Run |
To and Around Lake Q |
Long |
15.0 mi |
1:57:31 |
7:50 |
|
| 5/8/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
35:55 |
8:58 |
|
| 5/6/2015 |
Run |
Home Treadmill |
Easy |
4.3 mi |
34:01 |
7:54 |
|
| 5/6/2015 |
Run |
Greenwood Loop |
Easy |
4.3 mi |
35:27 |
8:11 |
|
| 5/5/2015 |
Run |
Around Melrose |
Easy |
4.2 mi |
40:12 |
9:40 |
|
| 5/2/2015 |
Run |
Around Melrose |
Easy |
7.9 mi |
1:05:41 |
8:20 |
|
| 4/26/2015 |
Run |
To and Around Lake Q |
Long |
14.2 mi |
1:55:14 |
8:09 |
|
| 4/15/2015 |
Run |
Home Treadmill |
Easy |
6.2 mi |
46:51 |
7:33 |
|
| 4/14/2015 |
Run |
Home Treadmill |
Easy |
7.4 mi |
59:18 |
7:59 |
|
| 4/11/2015 |
Run |
Around Melrose |
Easy |
7.0 mi |
52:31 |
7:29 |
|
| 4/10/2015 |
Run |
Hotel Treadmill |
Easy |
6.0 mi |
50:34 |
8:25 |
|
| 4/8/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
46:33 |
9:18 |
|
| 4/8/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
25:48 |
8:18 |
|
| 4/3/2015 |
Run |
Around Melrose |
Easy |
8.1 mi |
1:01:31 |
7:36 |
|
| 3/30/2015 |
Run |
Boston |
Easy |
2.9 mi |
23:00 |
8:00 |
|
| 3/16/2015 |
Run |
Boston |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 2/28/2015 |
Run |
Around the Fells |
Long |
22.2 mi |
3:03:35 |
8:17 |
|
| 2/22/2015 |
Run |
Around the Fells |
Long |
18.0 mi |
2:20:59 |
7:50 |
|
| 2/14/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:52 |
6:05 |
|
| 2/14/2015 |
Run |
Tooooksbury |
Easy |
1.0 mi |
8:10 |
7:56 |
|
| 2/5/2015 |
Run |
Boston |
Easy |
1.9 mi |
15:54 |
8:23 |
|
| 2/4/2015 |
Run |
Run Home From Boston |
Easy |
5.3 mi |
47:08 |
8:56 |
|
| 1/25/2015 |
Run |
To and Around Lake Q |
Long |
16.1 mi |
1:59:59 |
7:28 |
|
| 1/23/2015 |
Run |
Pine Banks Track |
Tempo |
5000.0 m |
19:46 |
6:22 |
|
| 1/23/2015 |
Run |
Around Pine Banks |
Easy |
3.0 mi |
25:35 |
8:25 |
|
| 1/23/2015 |
Run |
Around Pine Banks |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/22/2015 |
Run |
Home Treadmill |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 1/21/2015 |
Run |
Home Treadmill |
Easy |
10.1 mi |
1:19:59 |
7:56 |
|
| 1/2/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 12/22/2014 |
Run |
Boston Esplanade |
Easy |
5.9 mi |
43:00 |
7:16 |
|
| 12/20/2014 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
13.1 mi |
1:35:26 |
7:17 |
|
| 12/14/2014 |
Run |
Around Melrose |
Easy |
1.0 mi |
9:46 |
9:24 |
|
| 12/10/2014 |
Run |
Run Home From T (Washington St) |
Easy |
5.2 mi |
44:40 |
8:41 |
|
| 12/6/2014 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
13.1 mi |
1:29:37 |
6:51 |
|
| 12/5/2014 |
Run |
Around Melrose |
Easy |
2.1 mi |
19:12 |
9:04 |
|
| 12/1/2014 |
Run |
Around Melrose |
Easy |
1.4 mi |
12:05 |
8:49 |
|
| 11/29/2014 |
Run |
Melrose, Wakefield |
Easy |
1.4 mi |
9:45 |
7:10 |
|
| 11/27/2014 |
Run |
Bussey Point, GA |
Long |
15.6 mi |
2:08:38 |
8:15 |
|
| 11/23/2014 |
Run |
Hotel Treadmill |
Easy |
10.1 mi |
1:13:27 |
7:19 |
|
| 11/2/2014 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
15.0 mi |
1:51:50 |
7:27 |
|
| 10/7/2014 |
Run |
Melrose, Stoneham |
Easy |
6.3 mi |
54:52 |
8:46 |
|
| 10/3/2014 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
16.3 mi |
1:54:07 |
7:00 |
|
| 9/30/2014 |
Run |
Around Melrose |
Easy |
7.2 mi |
57:24 |
7:59 |
|
| 9/25/2014 |
Run |
Pine Banks Track |
Easy |
2.1 mi |
18:24 |
8:59 |
|
| 9/25/2014 |
Run |
Pine Banks Track |
Interval |
4.7 mi |
35:07 |
7:29 |
|
| 9/25/2014 |
Run |
Pine Banks Track |
Easy |
4.4 mi |
36:46 |
8:27 |
|
| 9/19/2014 |
Run |
Pine Banks Track |
Marathon Pace |
8.2 mi |
54:42 |
6:39 |
|
| 9/18/2014 |
Run |
Melrose, Saugus, Wakefield |
Easy |
7.2 mi |
59:02 |
8:16 |
|
| 9/17/2014 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
46:11 |
9:03 |
|
| 9/16/2014 |
Run |
Greenwood Loop |
Easy |
5.5 mi |
44:20 |
8:06 |
|
| 9/12/2014 |
Run |
Melrose, Wakefield |
Easy |
3.2 mi |
27:09 |
8:31 |
|
| 9/11/2014 |
Run |
Around Melrose |
Easy |
1.8 mi |
14:25 |
8:06 |
|
| 9/11/2014 |
Run |
Around Melrose |
Easy |
3.5 mi |
29:02 |
8:22 |
|
| 9/11/2014 |
Run |
Melrose, Wakefield |
Easy |
6.4 mi |
49:27 |
7:48 |
|
| 9/10/2014 |
Run |
Run Home From T |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 9/8/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/5/2014 |
Run |
Stoneham, Woburn, Winchester |
Easy |
7.1 mi |
58:01 |
8:14 |
|
| 9/4/2014 |
Run |
Melrose, Saugus |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 9/2/2014 |
Run |
Around Melrose |
Easy |
9.3 mi |
1:20:43 |
8:44 |
|
| 9/2/2014 |
Run |
Around Melrose |
Easy |
4.2 mi |
37:14 |
8:47 |
|
| 8/30/2014 |
Run |
Greenwood Loop |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 8/28/2014 |
Run |
To and Around Lake Q |
Easy |
11.9 mi |
1:28:52 |
7:30 |
|
| 8/27/2014 |
Run |
Run Home From Boston |
Easy |
3.1 mi |
24:27 |
8:00 |
|