Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2015 Run
Boston & Cambridge
Easy 1.1 mi 9:00 8:35
5/20/2014 Run   Easy 3.4 mi 28:29 8:31
5/20/2014 Run   Easy 1.1 mi 8:40 7:58
7/1/2013 Run
Run Home From T (Wellington)
Easy 5.7 mi 48:48 8:33
6/19/2013 Run
Boston
Easy 7.0 mi 1:01:38 8:48
6/12/2013 Run
Around Melrose
Easy 5.2 mi 44:34 8:33
6/9/2013 Run
Melrose, Wakefield, Stoneham
Easy 6.7 mi 49:36 7:25
3/4/2013 Run
Boston
Easy 1.3 mi 9:40 7:44
12/20/2012 Run
How far round is the Common & Garden?
Easy 1.4 mi 12:25 8:42
12/5/2012 Run
How far round is the Common & Garden?
Easy 2.2 mi 17:27 7:57
11/20/2012 Run
Run Home From T
Easy 6.0 mi 51:07 8:28
11/1/2012 Run
Melrose, Stoneham
Easy 4.1 mi 29:11 7:13
10/30/2012 Run
Around Melrose
Easy 6.4 mi 52:28 8:10
10/22/2012 Run
Run Home From T
Easy 2.4 mi 19:43 8:24
10/17/2012 Run
Run Home From T (Washington St)
Easy 5.0 mi 39:16 7:52
10/16/2012 Run
Run Home From T (Washington St)
Easy 3.5 mi 28:30 8:16
10/11/2012 Run
Run Home From T (Malden)
Easy 4.0 mi 34:01 8:26
10/7/2012 Run
Rural Orange County Roads
Long 13.6 mi 1:51:03 8:09
10/4/2012 Run
Run Home From T (Washington St)
Easy 2.4 mi 22:57 9:30
10/2/2012 Run
Run Home From T (Malden)
Easy 5.2 mi 44:31 8:39
9/13/2012 Run
Run Home From T
Easy 4.3 mi 35:58 8:26
9/10/2012 Run
Around Melrose
Easy 7.3 mi 55:29 7:37
9/2/2012 Run
To and Around Lake Q 2X and Back
Long 13.1 mi 1:46:03 8:05
9/1/2012 Run
Boston Esplanade
Pushing William 5.4 mi 43:07 8:04
8/30/2012 Run
Melrose, Stoneham
Easy 6.2 mi 48:24 7:47
8/29/2012 Run
Run Home From Work
Easy 8.7 mi 1:09:58 8:05
8/26/2012 Run
To and Around Lake Q 2X and Back
Long 13.1 mi 1:33:39 7:09
8/24/2012 Run
Boston Esplanade
Easy 6.3 mi 48:58 7:47