Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/8/2011 Run
Treadmill
Hill 5.4 mi 36:15 6:43
2/8/2011 Run
Jog to Gym & Back
Easy 0.6 mi 6:00 10:00
2/1/2011 Run
Treadmill
Long 13.1 mi 1:38:30 7:32
1/30/2011 Run
Treadmill
Long 18.0 mi 2:19:00 7:44
1/29/2011 Run
Melrose, Stoneham
Easy 5.7 mi 47:07 8:16
1/28/2011 Run
Treadmill
Work 11.0 mi 1:22:10 7:29
1/21/2011 Run
Treadmill
Easy 5.3 mi 45:00 8:27
1/16/2011 Run
Treadmill
Long 17.0 mi 2:14:15 7:54
1/14/2011 Run
Run Home From T
Easy 3.7 mi 32:06 8:47
1/11/2011 Run
Run Home From T
Work 2.4 mi 16:27 6:49
1/11/2011 Run
Treadmill
Work 5.6 mi 38:00 6:46
1/11/2011 Run
Jog to Gym & Back
Easy 0.6 mi 6:00 10:00
1/9/2011 Run
Treadmill
Long 15.8 mi 2:00:00 7:36
1/6/2011 Run
Around Melrose
Easy 6.7 mi 53:00 7:52
1/4/2011 Run
Ran home from T
Hill 6.4 mi 51:01 8:00
1/3/2011 Run
Ran home from T
Easy 5.6 mi 43:18 7:45
1/2/2011 Run
Melrose, Fells, Stoneham, Wakefield, Melrose
Long 14.2 mi 2:03:56 8:43
12/29/2010 Run
Treadmill
Easy 10.2 mi 1:20:00 7:50
12/14/2010 Run
Run Home From T
Easy 3.3 mi 28:00 8:37
12/8/2010 Run
Run Home From T
Easy 3.0 mi 26:29 8:48
12/6/2010 Run
Ran home from T
Easy 3.1 mi 26:56 8:50
12/6/2010 Run
Treadmill
Work 5.1 mi 36:15 7:07
12/4/2010 Run
Melrose, Stoneham, Reading, Wakefield, Melrose
Long 13.4 mi 1:45:42 7:54
12/1/2010 Run
Ran home from work
Easy 7.2 mi 54:43 7:36
11/25/2010 Run
Melrose, Wakefield
Easy 2.1 mi 16:15 7:38
11/22/2010 Run
Melrose, Wakefield
Hill 5.3 mi 43:49 8:19
11/14/2010 Run
To Lake Q around and back
Work 10.2 mi 1:14:05 7:15
11/11/2010 Run
Treadmill
Easy 7.6 mi 1:02:00 8:10
11/10/2010 Run
Melrose, Stoneham, Melrose
Easy 5.1 mi 45:59 8:59
11/6/2010 Run
Around Lake Q
Easy 3.2 mi 26:03 8:15
11/6/2010 Run
Run For All Ages 5K
Race 5.0 km 18:08 5:51
11/6/2010 Run
Warm Up
Easy 2.1 mi 23:00 10:58
10/30/2010 Run
Melrose Spooky Sprint 5K (Pushing William)
Race 5.0 km 19:46 6:22
10/30/2010 Run
Warm Up
Easy 0.7 mi 6:45 9:39
10/29/2010 Run
Treadmill
Easy 5.3 mi 46:00 8:41
10/27/2010 Run
Treadmill
Work 6.2 mi 42:15 6:49
10/17/2010 Run
Baystate Marathon
Race 26.2 mi 3:12:01 7:20
10/14/2010 Run
Around Melrose
Easy 6.2 mi 50:40 8:08
10/11/2010 Run
Goshen Heritage Trail
Easy 10.2 mi 1:26:24 8:31
10/6/2010 Run
Warm Up & Cool Down
Easy 1.4 mi 15:00 11:07
10/6/2010 Run
Wakefield, Melrose
Work 3.0 mi 22:43 7:33
10/6/2010 Run
Around Lake Q (85% Effort)
Race 5.0 km 19:02 6:08
9/26/2010 Run
Wilmington Half Marathon
Race 13.1 mi 1:22:53 6:20
9/26/2010 Run
Warm Up
Easy 1.5 mi 14:23 9:36
9/24/2010 Run
Treadmill
Easy 5.3 mi 40:00 7:38
9/19/2010 Run
Melrose, Stoneham, Reading, Wakefield, Melrose
Long 18.2 mi 2:28:20 8:10
9/12/2010 Run
Around Melrose
Easy 0.9 mi 8:15 9:43
9/12/2010 Run
EMARC 5K
Race 5.0 km 18:22 5:55
9/12/2010 Run
Around Melrose
Easy 2.2 mi 21:04 9:40
9/6/2010 Run
Gloucester
Easy 3.3 mi 33:43 10:06
9/6/2010 Run
Around Cape Ann 25K
Race 25.0 km 1:51:01 7:09
9/6/2010 Run
Gloucester
Easy 1.5 mi 13:57 9:38
8/29/2010 Run
Melrose
Easy 3.4 mi 32:13 9:36
8/18/2010 Run
Run Around Melrose
Work 8.5 mi 1:15:47 8:55
8/15/2010 Run
Mohawk-Hudson Trail
Long 17.4 mi 2:11:50 7:35
8/12/2010 Run
To and Around Melrose Track
Interval 7.5 mi 57:59 7:43
8/11/2010 Run
Melrose, Wakefield
Work 7.4 mi 55:52 7:36
8/6/2010 Run
Woburn Track
HARD 11.3 mi 1:28:40 7:50
8/3/2010 Run
Melrose, Stoneham, Fells, Melrose
Easy 8.2 mi 1:11:37 8:45
8/1/2010 Run
Melrose, Saugus, Breakheart, Wakefield, Melrose
Long 18.1 mi 2:32:50 8:29