Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/8/2011 |
Run |
Treadmill |
Hill |
5.4 mi |
36:15 |
6:43 |
|
2/8/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
2/1/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:38:30 |
7:32 |
|
1/30/2011 |
Run |
Treadmill |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
1/29/2011 |
Run |
Melrose, Stoneham |
Easy |
5.7 mi |
47:07 |
8:16 |
|
1/28/2011 |
Run |
Treadmill |
Work |
11.0 mi |
1:22:10 |
7:29 |
|
1/21/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:27 |
|
1/16/2011 |
Run |
Treadmill |
Long |
17.0 mi |
2:14:15 |
7:54 |
|
1/14/2011 |
Run |
Run Home From T |
Easy |
3.7 mi |
32:06 |
8:47 |
|
1/11/2011 |
Run |
Run Home From T |
Work |
2.4 mi |
16:27 |
6:49 |
|
1/11/2011 |
Run |
Treadmill |
Work |
5.6 mi |
38:00 |
6:46 |
|
1/11/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
1/9/2011 |
Run |
Treadmill |
Long |
15.8 mi |
2:00:00 |
7:36 |
|
1/6/2011 |
Run |
Around Melrose |
Easy |
6.7 mi |
53:00 |
7:52 |
|
1/4/2011 |
Run |
Ran home from T |
Hill |
6.4 mi |
51:01 |
8:00 |
|
1/3/2011 |
Run |
Ran home from T |
Easy |
5.6 mi |
43:18 |
7:45 |
|
1/2/2011 |
Run |
Melrose, Fells, Stoneham, Wakefield, Melrose |
Long |
14.2 mi |
2:03:56 |
8:43 |
|
12/29/2010 |
Run |
Treadmill |
Easy |
10.2 mi |
1:20:00 |
7:50 |
|
12/14/2010 |
Run |
Run Home From T |
Easy |
3.3 mi |
28:00 |
8:37 |
|
12/8/2010 |
Run |
Run Home From T |
Easy |
3.0 mi |
26:29 |
8:48 |
|
12/6/2010 |
Run |
Ran home from T |
Easy |
3.1 mi |
26:56 |
8:50 |
|
12/6/2010 |
Run |
Treadmill |
Work |
5.1 mi |
36:15 |
7:07 |
|
12/4/2010 |
Run |
Melrose, Stoneham, Reading, Wakefield, Melrose |
Long |
13.4 mi |
1:45:42 |
7:54 |
|
12/1/2010 |
Run |
Ran home from work |
Easy |
7.2 mi |
54:43 |
7:36 |
|
11/25/2010 |
Run |
Melrose, Wakefield |
Easy |
2.1 mi |
16:15 |
7:38 |
|
11/22/2010 |
Run |
Melrose, Wakefield |
Hill |
5.3 mi |
43:49 |
8:19 |
|
11/14/2010 |
Run |
To Lake Q around and back |
Work |
10.2 mi |
1:14:05 |
7:15 |
|
11/11/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:02:00 |
8:10 |
|
11/10/2010 |
Run |
Melrose, Stoneham, Melrose |
Easy |
5.1 mi |
45:59 |
8:59 |
|
11/6/2010 |
Run |
Around Lake Q |
Easy |
3.2 mi |
26:03 |
8:15 |
|
11/6/2010 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
18:08 |
5:51 |
|
11/6/2010 |
Run |
Warm Up |
Easy |
2.1 mi |
23:00 |
10:58 |
|
10/30/2010 |
Run |
Melrose Spooky Sprint 5K (Pushing William) |
Race |
5.0 km |
19:46 |
6:22 |
|
10/30/2010 |
Run |
Warm Up |
Easy |
0.7 mi |
6:45 |
9:39 |
|
10/29/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
46:00 |
8:41 |
|
10/27/2010 |
Run |
Treadmill |
Work |
6.2 mi |
42:15 |
6:49 |
|
10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:12:01 |
7:20 |
|
10/14/2010 |
Run |
Around Melrose |
Easy |
6.2 mi |
50:40 |
8:08 |
|
10/11/2010 |
Run |
Goshen Heritage Trail |
Easy |
10.2 mi |
1:26:24 |
8:31 |
|
10/6/2010 |
Run |
Warm Up & Cool Down |
Easy |
1.4 mi |
15:00 |
11:07 |
|
10/6/2010 |
Run |
Wakefield, Melrose |
Work |
3.0 mi |
22:43 |
7:33 |
|
10/6/2010 |
Run |
Around Lake Q (85% Effort) |
Race |
5.0 km |
19:02 |
6:08 |
|
9/26/2010 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:22:53 |
6:20 |
|
9/26/2010 |
Run |
Warm Up |
Easy |
1.5 mi |
14:23 |
9:36 |
|
9/24/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
9/19/2010 |
Run |
Melrose, Stoneham, Reading, Wakefield, Melrose |
Long |
18.2 mi |
2:28:20 |
8:10 |
|
9/12/2010 |
Run |
Around Melrose |
Easy |
0.9 mi |
8:15 |
9:43 |
|
9/12/2010 |
Run |
EMARC 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
9/12/2010 |
Run |
Around Melrose |
Easy |
2.2 mi |
21:04 |
9:40 |
|
9/6/2010 |
Run |
Gloucester |
Easy |
3.3 mi |
33:43 |
10:06 |
|
9/6/2010 |
Run |
Around Cape Ann 25K |
Race |
25.0 km |
1:51:01 |
7:09 |
|
9/6/2010 |
Run |
Gloucester |
Easy |
1.5 mi |
13:57 |
9:38 |
|
8/29/2010 |
Run |
Melrose |
Easy |
3.4 mi |
32:13 |
9:36 |
|
8/18/2010 |
Run |
Run Around Melrose |
Work |
8.5 mi |
1:15:47 |
8:55 |
|
8/15/2010 |
Run |
Mohawk-Hudson Trail |
Long |
17.4 mi |
2:11:50 |
7:35 |
|
8/12/2010 |
Run |
To and Around Melrose Track |
Interval |
7.5 mi |
57:59 |
7:43 |
|
8/11/2010 |
Run |
Melrose, Wakefield |
Work |
7.4 mi |
55:52 |
7:36 |
|
8/6/2010 |
Run |
Woburn Track |
HARD |
11.3 mi |
1:28:40 |
7:50 |
|
8/3/2010 |
Run |
Melrose, Stoneham, Fells, Melrose |
Easy |
8.2 mi |
1:11:37 |
8:45 |
|
8/1/2010 |
Run |
Melrose, Saugus, Breakheart, Wakefield, Melrose |
Long |
18.1 mi |
2:32:50 |
8:29 |
|