| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2016 |
Run |
Boston |
Easy |
1.6 mi |
15:00 |
9:23 |
 |
| 4/9/2016 |
Run |
Melrose, Wakefield |
Easy |
4.1 mi |
29:06 |
7:10 |
|
| 4/6/2016 |
Run |
Boston & Cambridge |
Easy |
2.3 mi |
19:18 |
8:24 |
|
| 4/6/2016 |
Run |
Boston |
Easy |
1.4 mi |
13:00 |
9:26 |
|
| 3/31/2016 |
Run |
Boston Esplanade |
Easy |
6.2 mi |
46:20 |
7:28 |
|
| 3/16/2016 |
Run |
MIT's Johnson |
Interval |
7950.0 m |
35:04 |
7:06 |
|
| 3/16/2016 |
Run |
Boston & Cambridge |
Easy |
4.4 mi |
37:56 |
8:43 |
|
| 3/8/2016 |
Run |
Boston |
Easy |
1.5 mi |
12:57 |
8:56 |
|
| 3/8/2016 |
Run |
Boston |
Easy |
6.1 mi |
45:42 |
7:33 |
|
| 3/8/2016 |
Run |
Boston |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/8/2016 |
Run |
Melrose |
Easy |
2.4 mi |
21:46 |
9:16 |
|
| 3/4/2016 |
Run |
Purple Treadmill |
Easy |
5.7 mi |
45:30 |
7:59 |
|
| 3/4/2016 |
Run |
Run to Boston |
Easy |
5.6 mi |
48:55 |
8:44 |
|
| 3/3/2016 |
Run |
Home Treadmill |
Easy |
3.5 mi |
43:48 |
12:31 |
|
| 3/3/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 3/3/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 3/1/2016 |
Run |
Home Treadmill |
Easy |
4.3 mi |
32:03 |
7:33 |
|
| 2/24/2016 |
Run |
Boston & Cambridge |
Easy |
5.1 mi |
46:58 |
9:18 |
|
| 2/23/2016 |
Run |
Run Home From T |
Easy |
2.6 mi |
26:07 |
10:03 |
|
| 2/23/2016 |
Run |
Purple Treadmill |
Easy |
5.1 mi |
40:20 |
7:55 |
|
| 2/23/2016 |
Run |
Boston |
Easy |
2.8 mi |
26:25 |
9:22 |
|
| 2/22/2016 |
Run |
Boston |
Easy |
2.6 mi |
23:48 |
9:10 |
|
| 2/19/2016 |
Run |
Boston |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/19/2016 |
Run |
Boston & Cambridge |
Easy |
6.1 mi |
42:51 |
7:02 |
|
| 2/19/2016 |
Run |
Purple Treadmill |
Easy |
5.1 mi |
47:22 |
9:18 |
|
| 2/18/2016 |
Run |
Purple Treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 2/18/2016 |
Run |
Boston |
Easy |
1.6 mi |
14:30 |
9:08 |
|
| 2/18/2016 |
Run |
Boston |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 2/17/2016 |
Run |
Cambridge |
Easy |
1.9 mi |
16:52 |
8:45 |
|
| 2/17/2016 |
Run |
Cambridge |
Easy |
3.0 mi |
27:33 |
9:08 |
|
| 2/15/2016 |
Run |
Home Treadmill |
Marathon Pace |
13.1 mi |
1:29:41 |
6:51 |
|
| 2/14/2016 |
Run |
Home Treadmill |
Easy |
2.1 mi |
17:22 |
8:17 |
|
| 1/3/2016 |
Run |
To and Around Lake Q |
Long |
15.8 mi |
2:05:37 |
7:57 |
|
| 12/31/2015 |
Run |
Home Treadmill |
Easy |
6.1 mi |
46:40 |
7:40 |
|
| 12/30/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:17:33 |
7:03 |
|
| 12/28/2015 |
Run |
Boston |
Easy |
3.8 mi |
31:53 |
8:31 |
|
| 12/28/2015 |
Run |
Home Treadmill |
Easy |
6.5 mi |
50:01 |
7:42 |
|
| 12/27/2015 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 12/26/2015 |
Run |
Fells Reservoir Loops |
Easy |
11.2 mi |
1:27:12 |
7:49 |
|
| 12/25/2015 |
Run |
Around Melrose |
Easy |
10.1 mi |
1:23:16 |
8:17 |
|
| 12/24/2015 |
Run |
Greenwood Loop |
Easy |
4.7 mi |
47:10 |
10:06 |
|
| 12/24/2015 |
Run |
Home Treadmill |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 12/23/2015 |
Run |
MIT |
Easy |
2.1 mi |
16:39 |
7:56 |
|
| 12/22/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 12/22/2015 |
Run |
Around Melrose |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 12/21/2015 |
Run |
Home Treadmill |
Easy |
6.3 mi |
53:51 |
8:37 |
|
| 12/20/2015 |
Run |
Around Lake Q |
Long |
13.6 mi |
1:46:21 |
7:49 |
|
| 12/10/2015 |
Run |
Boston |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 12/10/2015 |
Run |
Boston |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 12/7/2015 |
Run |
Boston |
Easy |
1.1 mi |
8:42 |
7:55 |
|
| 12/7/2015 |
Run |
Boston |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 12/4/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:26 |
7:34 |
|
| 12/3/2015 |
Run |
Boston |
Easy |
2.0 mi |
14:14 |
7:03 |
|
| 12/2/2015 |
Run |
Boston & Cambridge |
Easy |
4.3 mi |
38:15 |
8:52 |
|
| 12/1/2015 |
Run |
Boston |
Easy |
2.5 mi |
20:36 |
8:11 |
|
| 11/30/2015 |
Run |
Boston |
Easy |
1.3 mi |
10:37 |
8:00 |
|
| 11/29/2015 |
Run |
Fells Reservoir Loops |
Long |
15.0 mi |
1:58:49 |
7:55 |
|
| 11/27/2015 |
Run |
Fells Reservoir Loops |
Long |
13.1 mi |
1:43:08 |
7:53 |
|
| 11/25/2015 |
Run |
Around the Fells |
Easy |
9.1 mi |
1:18:11 |
8:35 |
|
| 11/23/2015 |
Run |
MIT's Johnson |
Easy |
200.0 m |
1:21 |
10:50 |
|
| 11/23/2015 |
Run |
MIT |
Easy |
2.0 mi |
16:17 |
8:22 |
|
| 11/23/2015 |
Run |
MIT |
Easy |
2.6 mi |
20:41 |
7:56 |
|
| 11/23/2015 |
Run |
MIT's Johnson |
Interval |
7700.0 m |
31:10 |
6:31 |
|
| 11/22/2015 |
Run |
Around Lake Q |
Easy |
11.1 mi |
1:22:45 |
7:29 |
|
| 11/21/2015 |
Run |
Around the Fells |
Easy |
10.0 mi |
1:13:16 |
7:20 |
|
| 11/14/2015 |
Run |
To and Around Lake Q |
Long |
12.7 mi |
1:32:36 |
7:19 |
|
| 11/13/2015 |
Run |
Run Home From Boston to Wellington |
Easy |
5.5 mi |
48:14 |
8:48 |
|
| 11/12/2015 |
Run |
To and Around Lake Q |
Easy |
11.4 mi |
1:48:36 |
9:33 |
|
| 11/11/2015 |
Run |
MIT |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 11/11/2015 |
Run |
Boston & Cambridge |
Easy |
3.8 mi |
33:28 |
8:46 |
|
| 11/8/2015 |
Run |
Franklin Park |
Easy |
0.8 mi |
7:47 |
10:14 |
|
| 11/8/2015 |
Run |
USATF New England Masters XC Championship |
Race |
8.0 km |
29:22 |
5:55 |
|
| 11/8/2015 |
Run |
Franklin Park |
Easy |
2.8 mi |
22:50 |
8:19 |
|
| 11/4/2015 |
Run |
MIT's Johnson |
Interval |
8700.0 m |
44:17 |
8:12 |
|
| 11/4/2015 |
Run |
MIT |
Easy |
2.0 mi |
16:32 |
8:17 |
|
| 11/3/2015 |
Run |
Around Melrose |
Easy |
1.5 mi |
12:34 |
8:17 |
|
| 11/3/2015 |
Run |
Boston |
Easy |
1.0 mi |
7:16 |
7:17 |
|
| 10/31/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
34:10 |
8:32 |
|