| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Melrose, Saugus, Breakheart |
Hill |
7.3 mi |
1:00:47 |
8:21 |
 |
| 4/4/2013 |
Run |
Melrose, Stoneham |
Easy |
7.1 mi |
52:14 |
7:19 |
|
| 3/31/2013 |
Run |
Fells Trails |
Easy |
7.8 mi |
1:03:00 |
8:03 |
|
| 3/10/2013 |
Run |
Melrose, Wakefield |
Long |
19.1 mi |
2:32:08 |
7:59 |
|
| 3/5/2013 |
Run |
Run Home From T (Washington St) |
Easy |
5.0 mi |
43:52 |
8:44 |
|
| 2/24/2013 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
18.9 mi |
2:40:00 |
8:28 |
|
| 2/21/2013 |
Run |
Run Home From T (Wellington) |
Easy |
6.6 mi |
55:53 |
8:26 |
|
| 2/16/2013 |
Run |
Around Melrose |
Easy |
4.3 mi |
34:50 |
8:09 |
|
| 2/13/2013 |
Run |
Run Home From T (Malden) |
Easy |
5.1 mi |
40:23 |
7:52 |
|
| 12/28/2012 |
Run |
Run Home From T (Malden) |
Easy |
7.1 mi |
1:03:12 |
8:53 |
|
| 12/26/2012 |
Run |
Greenwood Loop |
Easy |
3.6 mi |
31:07 |
8:39 |
|
| 12/19/2012 |
Run |
Run Home From T (Malden) |
Easy |
5.2 mi |
44:38 |
8:39 |
|
| 12/18/2012 |
Run |
Melrose, Saugus |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 12/11/2012 |
Run |
Around Melrose |
Easy |
6.4 mi |
55:54 |
8:43 |
|
| 12/11/2012 |
Run |
Run Home From T (Washington St) |
Easy |
5.1 mi |
42:50 |
8:29 |
|
| 12/11/2012 |
Run |
How far round is downtown? |
Easy |
1.5 mi |
12:34 |
8:20 |
|
| 12/8/2012 |
Run |
Warm Up |
Easy |
2.1 mi |
18:36 |
8:55 |
|
| 12/6/2012 |
Run |
Melrose, Wakefield, Breakheart, Saugus |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 12/2/2012 |
Run |
Around Melrose |
Easy |
6.2 mi |
49:16 |
7:54 |
|
| 12/1/2012 |
Run |
Around Melrose |
Long |
8.3 mi |
1:12:10 |
8:40 |
|
| 12/1/2012 |
Run |
Assault on Mt. Hood |
Long |
3.7 mi |
27:56 |
7:32 |
|
| 12/1/2012 |
Run |
Around Melrose |
Long |
2.2 mi |
17:50 |
8:16 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
47:30 |
8:31 |
|
| 11/25/2012 |
Run |
Melrose, Medford, Malden |
Long |
13.3 mi |
1:42:37 |
7:44 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/23/2012 |
Run |
Wakefield, Stoneham |
Easy |
6.3 mi |
47:26 |
7:36 |
|
| 10/10/2012 |
Run |
Chipman |
Hill |
4.7 mi |
39:05 |
8:23 |
|
| 10/9/2012 |
Run |
Around Melrose |
Easy |
9.3 mi |
1:19:51 |
8:35 |
|
| 10/3/2012 |
Run |
Chipman |
Hill |
5.6 mi |
45:46 |
8:13 |
|
| 10/3/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
16:52 |
7:17 |
|
| 9/28/2012 |
Run |
Boston to Medford |
Easy |
4.0 mi |
32:57 |
8:10 |
|
| 9/27/2012 |
Run |
Run Home From T (Malden) |
Easy |
4.5 mi |
37:34 |
8:20 |
|
| 9/19/2012 |
Run |
Run Home From T (Washington St) |
Easy |
4.2 mi |
35:03 |
8:23 |
|
| 9/15/2012 |
Run |
Melrose, Saugus, Wakefield |
Long |
13.2 mi |
1:36:02 |
7:18 |
|
| 9/12/2012 |
Run |
Run Home From Work |
Easy |
8.5 mi |
1:02:14 |
7:18 |
|
| 8/28/2012 |
Run |
Run Home From T (Malden) |
Easy |
4.7 mi |
38:57 |
8:22 |
|
| 8/27/2012 |
Run |
Melrose, Saugus |
Easy |
7.1 mi |
54:49 |
7:44 |
|
| 8/16/2012 |
Run |
Run Home From T (Washington St) |
Easy |
2.7 mi |
21:05 |
7:56 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/12/2012 |
Run |
Breakheart, Wakefield, Melrose |
Long |
13.5 mi |
1:39:32 |
7:23 |
|
| 8/9/2012 |
Run |
Around Melrose |
Pushing William |
5.3 mi |
45:32 |
8:34 |
|
| 7/27/2012 |
Run |
Around Melrose |
Easy |
8.3 mi |
1:11:40 |
8:39 |
|
| 7/15/2012 |
Run |
To and Around Lake Q 2X and Back |
Long |
13.3 mi |
1:43:30 |
7:49 |
|
| 7/11/2012 |
Run |
Run Home From T (Wellington) |
Easy |
6.2 mi |
49:24 |
7:59 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
19:48 |
9:55 |
|
| 7/1/2012 |
Run |
To and Around Lake Q 2X and Back |
Long |
13.1 mi |
1:44:05 |
7:56 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 6/27/2012 |
Run |
Run Home From T |
Easy |
2.9 mi |
22:01 |
7:41 |
|
| 6/19/2012 |
Run |
Treadmill |
Brick |
9.0 mi |
1:11:24 |
7:56 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/27/2012 |
Run |
Around Lake Q |
Brick |
3.1 mi |
20:34 |
6:37 |
|
| 5/13/2012 |
Run |
Wakefield |
Easy |
6.5 mi |
51:22 |
7:53 |
|
| 5/10/2012 |
Run |
Melrose, Wakefield |
Easy |
5.0 mi |
42:23 |
8:27 |
|
| 5/6/2012 |
Run |
Wakefield, Reading, N. Reading, Lynnfield |
Long |
20.0 mi |
2:32:18 |
7:37 |
|
| 5/3/2012 |
Run |
Around Melrose |
Easy |
3.3 mi |
24:53 |
7:34 |
|
| 4/29/2012 |
Run |
To and around Lake Q and back |
Long |
16.1 mi |
1:55:40 |
7:12 |
|
| 4/19/2012 |
Run |
Melrose, Wakefield |
Easy |
3.2 mi |
27:08 |
8:25 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:46:58 |
8:40 |
|
| 4/15/2012 |
Run |
Around Cape Ann 25K |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 4/8/2012 |
Run |
4 Laps Round Lake Q |
Long |
13.1 mi |
1:40:41 |
7:40 |
|
| 4/7/2012 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
5.1 mi |
43:44 |
8:33 |
|
| 4/6/2012 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.2 mi |
52:29 |
8:32 |
|
| 4/1/2012 |
Run |
Melrose, Wakefield, Melrose, Malden |
Long |
18.3 mi |
2:09:02 |
7:04 |
|
| 3/27/2012 |
Run |
Around Melrose |
Easy |
5.3 mi |
43:34 |
8:13 |
|
| 3/24/2012 |
Run |
Around Melrose |
Easy |
5.4 mi |
44:58 |
8:22 |
|
| 3/23/2012 |
Run |
Run Home From T |
Easy |
5.8 mi |
46:36 |
8:04 |
|
| 3/22/2012 |
Run |
Around Melrose |
Pushing William |
2.9 mi |
24:45 |
8:29 |
|
| 3/21/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
8.1 mi |
1:03:56 |
7:56 |
|
| 3/20/2012 |
Run |
Around Melrose |
Easy |
7.2 mi |
1:04:33 |
9:02 |
|
| 3/14/2012 |
Run |
Melrose, Saugus, Wakefield |
Brick |
5.8 mi |
48:29 |
8:26 |
|