Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/17/2010 Run
Melrose, Saugus
Easy 6.0 mi 49:24 8:12
10/31/2010 Run
Treadmill
Easy 10.3 mi 1:20:00 7:49
10/28/2010 Run
Around Melrose
Easy 6.3 mi 1:05:51 10:25
10/26/2010 Run
Around Melrose
Easy 5.2 mi 52:19 10:07
10/12/2010 Run
Treadmill
Easy 4.2 mi 35:00 8:27
10/5/2010 Run
Melrose, Wakefield
Easy 5.3 mi 50:47 9:31
10/4/2010 Run
Around Melrose
Easy 5.3 mi 49:22 9:19
10/3/2010 Run
Treadmill
Easy 10.0 mi 1:31:00 9:06
10/2/2010 Run
Melrose, Stoneham, Wakefield, Melrose
Easy 5.0 mi 47:30 9:28
9/30/2010 Run
Treadmill
Easy 5.1 mi 45:00 8:50
9/29/2010 Run
Melrose, Wakefield, Saugus, Melrose
Easy 8.5 mi 1:23:52 9:52
9/27/2010 Run
Run Home From T
Easy 5.0 mi 38:06 7:36
9/25/2010 Run
Melrose, Wakefield, Saugus, Melrose
Easy 7.2 mi 1:00:33 8:29
9/21/2010 Run
Treadmill
HARD 9.0 mi 1:00:00 6:39
9/14/2010 Run
Around Melrose
Easy 3.7 mi 40:47 10:58
9/10/2010 Run
Treadmill
Easy 6.3 mi 48:30 7:42
9/8/2010 Run
Treadmill
Easy 6.0 mi 51:30 8:35
9/3/2010 Run
Fells Trails
Easy 10.0 mi 1:18:45 7:53
9/2/2010 Run
Ran home from T
Easy 3.6 mi 27:54 7:45
8/30/2010 Run
Run Home From T
Easy 2.3 mi 21:29 9:16
8/30/2010 Run
MIT Track
Interval 11.5 mi 1:29:02 7:46
8/28/2010 Run
Baystate Marathon Course
Long 16.8 mi 2:27:28 8:49
8/26/2010 Run
Boston Harbor
Easy 11.2 mi 1:28:28 7:54
8/25/2010 Run
Treadmill
Work 11.5 mi 1:21:34 7:06
8/24/2010 Run
Treadmill
Easy 11.1 mi 1:32:30 8:20
8/22/2010 Run
Melrose, Wakefield, Saugus, Melrose
Tempo 8.2 mi 56:11 6:52
8/19/2010 Run
Horn Pond
Pushing William 4.2 mi 36:42 8:51
8/17/2010 Run
Melrose, Wakefield, Saugus, Melrose
Easy 7.2 mi 1:11:38 9:55
8/16/2010 Run
Treadmill
Easy 10.4 mi 1:20:00 7:44
8/13/2010 Run
Boston & Cambridge
Easy 9.2 mi 1:15:17 8:13
8/8/2010 Run
Melrose, Saugus, Lynn, Beach, Nahant, and Back
Long 20.1 mi 3:02:21 9:05
8/5/2010 Run
Treadmill
Easy 6.3 mi 1:00:00 9:32
7/30/2010 Run
Run Around Melrose
Pushing William 5.1 mi 45:17 8:52
7/28/2010 Run
Run Around Melrose
Pushing William 4.1 mi 34:47 8:25
7/25/2010 Run
Melrose, Saugus, Melrose, Wakefield, Melrose
Long 15.3 mi 2:09:53 8:28
7/22/2010 Run
FORR 5K
Race 5.0 km 18:52 6:05
7/15/2010 Run
FORR Recon
Easy 2.8 mi 24:27 8:41
7/13/2010 Run
Run Around Melrose
Easy 7.3 mi 59:05 8:06
7/11/2010 Run
Take the Lake 5 K (Pushing William)
Race 5.0 km 20:35 6:38
7/11/2010 Run
Warm Up
Easy 0.9 mi 8:00 8:54
7/4/2010 Run
Breakheart, Wakefield, Melrose
Long 17.1 mi 2:29:07 8:43
6/29/2010 Run
To and Around Melrose Track
Interval 8.7 mi 1:10:05 8:07
6/28/2010 Run
Treadmill
Easy 6.0 mi 50:00 8:20
6/27/2010 Run
Ran around & around Lake Q
Long 16.3 mi 2:10:39 8:03
6/25/2010 Run
Treadmill
Easy 5.0 mi 40:00 8:00
6/23/2010 Run
Treadmill
Easy 6.2 mi 52:00 8:24
6/21/2010 Run
Run Around Melrose
Easy 7.4 mi 1:00:26 8:09
6/20/2010 Run
Run to Lake Q, around 2x then home
Long 14.9 mi 2:03:52 8:19
6/17/2010 Run
Ran home from T
Easy 4.0 mi 36:00 9:00
6/15/2010 Run
Ran to and around Lake Q
Tempo 9.0 mi 1:09:30 7:45
6/13/2010 Run
Orange Classic 10K
Race 10.0 km 41:37 6:42
6/13/2010 Run
Warm Up
Easy 2.0 mi 18:00 9:00
6/11/2010 Run
Treadmill
Easy 5.0 mi 37:30 7:30