Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2015 Run
Around the Fells
Long 13.5 mi 1:51:27 8:18
10/13/2015 Run
Home Treadmill
Easy 1.0 mi 8:35 8:35
7/30/2015 Run
Stoneham Track
Easy 2.7 mi 24:20 9:11
5/24/2015 Run
Pineland Farms Trail Running Festival
Race 25.0 km 1:49:45 7:04
5/24/2015 Run
Pineland Farms
Easy 0.3 mi 2:30 8:19
5/13/2015 Run
Home Treadmill
Easy 8.1 mi 1:03:35 7:49
5/3/2015 Run
Spring for the Trails Half
Race 13.0 mi 1:34:16 7:16
5/3/2015 Run
Willowdale Park
Easy 0.9 mi 7:27 8:07
4/30/2015 Run
Pine Banks Track
Easy 1.9 mi 16:22 8:48
4/30/2015 Run
Pine Banks Track
Interval 3.9 mi 27:35 7:06
4/30/2015 Run
Pine Banks
Easy 2.3 mi 16:58 7:23
4/18/2015 Run
Boston
Easy 2.8 mi 22:34 8:04
4/7/2015 Run
Home Treadmill
Hill 5.0 mi 56:00 11:11
4/7/2015 Run
Home Treadmill
Easy 3.1 mi 23:47 7:39
4/5/2015 Run
Wakefield Track
Easy 4.0 mi 36:17 9:01
4/4/2015 Run
To and around Horn Pond
Long 18.1 mi 2:28:16 8:13
4/1/2015 Run
Home Treadmill
Easy 10.0 mi 1:20:13 8:01
3/31/2015 Run
Home Treadmill
Hill 3.6 mi 36:40 10:08
3/28/2015 Run
Hotel Treadmill
Easy 5.8 mi 48:08 8:18
3/27/2015 Run
Home Treadmill
Easy 5.0 mi 43:12 8:37
3/26/2015 Run
Lexington Field House
Easy 2.0 mi 15:32 7:42
3/26/2015 Run
Lexington Field House
Tempo 5.0 mi 30:35 6:07
3/25/2015 Run
Home Treadmill
Easy 4.1 mi 29:27 7:11
3/24/2015 Run
Home Treadmill
Easy 7.0 mi 1:05:41 9:23
3/24/2015 Run
Home Treadmill
Easy 4.0 mi 30:21 7:35
3/23/2015 Run
Home Treadmill
Easy 5.3 mi 48:24 9:07
3/23/2015 Run
Boston
Easy 1.7 mi 13:04 7:53
3/21/2015 Run
Boston Marathon Course
Long 22.4 mi 2:52:06 7:42
3/20/2015 Run
Home Treadmill
Easy 4.0 mi 33:30 8:22
3/18/2015 Run
Home Treadmill
Easy 5.4 mi 43:47 8:07
3/17/2015 Run
Home Treadmill
Hill 7.0 mi 1:16:42 10:54
3/17/2015 Run
Home Treadmill
Easy 5.4 mi 43:35 8:09
3/14/2015 Run
Home Treadmill
Easy 4.3 mi 34:37 8:08
3/12/2015 Run
Home Treadmill
Easy 6.6 mi 50:14 7:37
3/11/2015 Run
Home Treadmill
Easy 1.0 mi 8:21 8:16
3/11/2015 Run
Home Treadmill
Interval 4.4 mi 27:41 6:19
3/11/2015 Run
Home Treadmill
Easy 3.0 mi 24:52 8:16
3/10/2015 Run
Home Treadmill
Easy 6.5 mi 51:49 7:58
3/9/2015 Run
Home Treadmill
Long 15.3 mi 1:59:24 7:50
3/4/2015 Run
Cherokee Creek, GA
Easy 10.3 mi 1:31:02 8:53
3/3/2015 Run
Cherokee Creek, GA
Easy 11.3 mi 1:21:30 7:13
2/26/2015 Run
Home Treadmill
Easy 3.4 mi 28:27 8:23
2/25/2015 Run
Home Treadmill
Easy 8.6 mi 1:01:08 7:07
2/24/2015 Run
Home Treadmill
Easy 10.3 mi 1:18:56 7:40
2/20/2015 Run
Home Treadmill
Easy 6.9 mi 1:02:00 8:58
2/19/2015 Run
Home Treadmill
Easy 11.0 mi 1:27:47 7:59
2/18/2015 Run
Home Treadmill
Easy 10.1 mi 1:16:14 7:35
2/17/2015 Run
Home Treadmill
Easy 11.1 mi 1:27:33 7:53
2/15/2015 Run
Home Treadmill
Long 20.3 mi 2:25:04 7:10
2/13/2015 Run
Home Treadmill
Easy 6.0 mi 46:46 7:48
2/12/2015 Run
Home Treadmill
Easy 6.0 mi 48:12 8:01
2/12/2015 Run
Home Treadmill
Easy 4.5 mi 37:33 8:21
2/11/2015 Run
Home Treadmill
Easy 5.0 mi 39:34 7:54
2/10/2015 Run
Home Treadmill
Easy 6.2 mi 50:03 8:03
2/10/2015 Run
Home Treadmill
Easy 6.2 mi 48:06 7:45
2/8/2015 Run
Home Treadmill
Long 16.6 mi 1:56:25 7:01
2/7/2015 Run
Home Treadmill
Easy 4.7 mi 38:34 8:17
2/6/2015 Run
Home Treadmill
Easy 8.5 mi 1:05:32 7:46
2/4/2015 Run
Home Treadmill
Easy 5.2 mi 44:43 8:34
2/3/2015 Run
Home Treadmill
Easy 8.0 mi 1:08:54 8:37
2/2/2015 Run
Home Treadmill
Easy 7.0 mi 55:42 7:57
1/31/2015 Run
Home Treadmill
Easy 7.5 mi 1:00:37 8:05
1/30/2015 Run
Home Treadmill
Easy 2.8 mi 21:48 7:51
1/30/2015 Run
Home Treadmill
Interval 4.5 mi 28:48 6:22
1/28/2015 Run
Home Treadmill
Easy 5.0 mi 39:45 7:57
1/28/2015 Run
Home Treadmill
Easy 5.2 mi 39:35 7:37
1/27/2015 Run
Home Treadmill
Easy 10.0 mi 1:09:49 6:59
1/26/2015 Run
Home Treadmill
Easy 6.5 mi 48:24 7:27
1/26/2015 Run
Home Treadmill
Easy 2.0 mi 15:26 7:39
1/24/2015 Run
Home Treadmill
Easy 5.1 mi 40:17 7:54
1/20/2015 Run
Home Treadmill
Easy 10.0 mi 1:16:07 7:37
1/19/2015 Run
Wakefield Track
Easy 2.7 mi 17:10 6:29
1/18/2015 Run
Spot Pond
Long 13.4 mi 1:43:35 7:46
1/17/2015 Run
Home Treadmill
Easy 7.0 mi 58:12 8:19
1/16/2015 Run
Home Treadmill
Easy 3.1 mi 23:27 7:34
1/10/2015 Run
WDW Half Marathon (Goofy Part 1)
Race 13.1 mi 1:36:29 7:22
1/4/2015 Run
Home Treadmill
Easy 10.0 mi 1:17:37 7:46
1/3/2015 Run
Tooooksbury
Easy 2.1 mi 16:47 8:12
1/3/2015 Run
Fudgcicle
Race 5.0 km 18:39 6:01
1/3/2015 Run
Tooooksbury
Easy 1.6 mi 12:09 7:42
1/1/2015 Run
Home Treadmill
Easy 11.1 mi 1:27:27 7:52
12/31/2014 Run
Home Treadmill
Easy 1.1 mi 9:30 8:39
12/27/2014 Run
Goshen Heritage Trail
Long 16.1 mi 1:56:45 7:16
12/26/2014 Run
Rural Orange County Roads
Easy 10.0 mi 1:15:52 7:35
12/23/2014 Run
Boston
Easy 1.4 mi 11:00 7:52
12/21/2014 Run
Wakefield, Reading, No. Reading, Lynnfield
Long 18.0 mi 2:13:43 7:26
12/18/2014 Run
Lexington
Easy 3.0 mi 23:20 7:41
12/13/2014 Run
Lehigh XC Course
Easy 1.0 mi    
12/4/2014 Run
Lexington Field House
Easy 2.6 mi 20:37 7:56
12/4/2014 Run
Lexington Field House
Interval 6800.0 m 28:57 6:52
12/4/2014 Run
Lexington Field House
Easy 1.8 mi 13:42 7:50
11/30/2014 Run
To and Around Lake Q
Long 16.0 mi 1:58:07 7:23
11/28/2014 Run
Hotel Treadmill
Easy 1.0 mi 7:12 7:12
11/26/2014 Run
Cherokee Creek, GA
Easy 6.6 mi 53:17 8:02
11/25/2014 Run
Ft. Gordon Rec Area
Easy 6.0 mi 47:23 7:54
11/24/2014 Run
Cherokee Creek, GA
Easy 6.1 mi 46:48 7:44
11/20/2014 Run
Lexington Field House
Easy 2.5 mi 19:37 7:51
11/20/2014 Run
Greenwood Loop
Interval 4.1 mi 30:01 7:20
11/20/2014 Run
Lexington Field House
Easy 1.3 mi 13:20 10:20
11/19/2014 Run
Melrose, Wakefield, Stoneham
Easy 6.2 mi 45:37 7:20