Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/17/2015 |
Run |
Around the Fells |
Long |
13.5 mi |
1:51:27 |
8:18 |
|
10/13/2015 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
7/30/2015 |
Run |
Stoneham Track |
Easy |
2.7 mi |
24:20 |
9:11 |
|
5/24/2015 |
Run |
Pineland Farms Trail Running Festival |
Race |
25.0 km |
1:49:45 |
7:04 |
|
5/24/2015 |
Run |
Pineland Farms |
Easy |
0.3 mi |
2:30 |
8:19 |
|
5/13/2015 |
Run |
Home Treadmill |
Easy |
8.1 mi |
1:03:35 |
7:49 |
|
5/3/2015 |
Run |
Spring for the Trails Half |
Race |
13.0 mi |
1:34:16 |
7:16 |
|
5/3/2015 |
Run |
Willowdale Park |
Easy |
0.9 mi |
7:27 |
8:07 |
|
4/30/2015 |
Run |
Pine Banks Track |
Easy |
1.9 mi |
16:22 |
8:48 |
|
4/30/2015 |
Run |
Pine Banks Track |
Interval |
3.9 mi |
27:35 |
7:06 |
|
4/30/2015 |
Run |
Pine Banks |
Easy |
2.3 mi |
16:58 |
7:23 |
|
4/18/2015 |
Run |
Boston |
Easy |
2.8 mi |
22:34 |
8:04 |
|
4/7/2015 |
Run |
Home Treadmill |
Hill |
5.0 mi |
56:00 |
11:11 |
|
4/7/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:47 |
7:39 |
|
4/5/2015 |
Run |
Wakefield Track |
Easy |
4.0 mi |
36:17 |
9:01 |
|
4/4/2015 |
Run |
To and around Horn Pond |
Long |
18.1 mi |
2:28:16 |
8:13 |
|
4/1/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:20:13 |
8:01 |
|
3/31/2015 |
Run |
Home Treadmill |
Hill |
3.6 mi |
36:40 |
10:08 |
|
3/28/2015 |
Run |
Hotel Treadmill |
Easy |
5.8 mi |
48:08 |
8:18 |
|
3/27/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:12 |
8:37 |
|
3/26/2015 |
Run |
Lexington Field House |
Easy |
2.0 mi |
15:32 |
7:42 |
|
3/26/2015 |
Run |
Lexington Field House |
Tempo |
5.0 mi |
30:35 |
6:07 |
|
3/25/2015 |
Run |
Home Treadmill |
Easy |
4.1 mi |
29:27 |
7:11 |
|
3/24/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
3/24/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:21 |
7:35 |
|
3/23/2015 |
Run |
Home Treadmill |
Easy |
5.3 mi |
48:24 |
9:07 |
|
3/23/2015 |
Run |
Boston |
Easy |
1.7 mi |
13:04 |
7:53 |
|
3/21/2015 |
Run |
Boston Marathon Course |
Long |
22.4 mi |
2:52:06 |
7:42 |
|
3/20/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:30 |
8:22 |
|
3/18/2015 |
Run |
Home Treadmill |
Easy |
5.4 mi |
43:47 |
8:07 |
|
3/17/2015 |
Run |
Home Treadmill |
Hill |
7.0 mi |
1:16:42 |
10:54 |
|
3/17/2015 |
Run |
Home Treadmill |
Easy |
5.4 mi |
43:35 |
8:09 |
|
3/14/2015 |
Run |
Home Treadmill |
Easy |
4.3 mi |
34:37 |
8:08 |
|
3/12/2015 |
Run |
Home Treadmill |
Easy |
6.6 mi |
50:14 |
7:37 |
|
3/11/2015 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:21 |
8:16 |
|
3/11/2015 |
Run |
Home Treadmill |
Interval |
4.4 mi |
27:41 |
6:19 |
|
3/11/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:52 |
8:16 |
|
3/10/2015 |
Run |
Home Treadmill |
Easy |
6.5 mi |
51:49 |
7:58 |
|
3/9/2015 |
Run |
Home Treadmill |
Long |
15.3 mi |
1:59:24 |
7:50 |
|
3/4/2015 |
Run |
Cherokee Creek, GA |
Easy |
10.3 mi |
1:31:02 |
8:53 |
|
3/3/2015 |
Run |
Cherokee Creek, GA |
Easy |
11.3 mi |
1:21:30 |
7:13 |
|
2/26/2015 |
Run |
Home Treadmill |
Easy |
3.4 mi |
28:27 |
8:23 |
|
2/25/2015 |
Run |
Home Treadmill |
Easy |
8.6 mi |
1:01:08 |
7:07 |
|
2/24/2015 |
Run |
Home Treadmill |
Easy |
10.3 mi |
1:18:56 |
7:40 |
|
2/20/2015 |
Run |
Home Treadmill |
Easy |
6.9 mi |
1:02:00 |
8:58 |
|
2/19/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:27:47 |
7:59 |
|
2/18/2015 |
Run |
Home Treadmill |
Easy |
10.1 mi |
1:16:14 |
7:35 |
|
2/17/2015 |
Run |
Home Treadmill |
Easy |
11.1 mi |
1:27:33 |
7:53 |
|
2/15/2015 |
Run |
Home Treadmill |
Long |
20.3 mi |
2:25:04 |
7:10 |
|
2/13/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
46:46 |
7:48 |
|
2/12/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:12 |
8:01 |
|
2/12/2015 |
Run |
Home Treadmill |
Easy |
4.5 mi |
37:33 |
8:21 |
|
2/11/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:34 |
7:54 |
|
2/10/2015 |
Run |
Home Treadmill |
Easy |
6.2 mi |
50:03 |
8:03 |
|
2/10/2015 |
Run |
Home Treadmill |
Easy |
6.2 mi |
48:06 |
7:45 |
|
2/8/2015 |
Run |
Home Treadmill |
Long |
16.6 mi |
1:56:25 |
7:01 |
|
2/7/2015 |
Run |
Home Treadmill |
Easy |
4.7 mi |
38:34 |
8:17 |
|
2/6/2015 |
Run |
Home Treadmill |
Easy |
8.5 mi |
1:05:32 |
7:46 |
|
2/4/2015 |
Run |
Home Treadmill |
Easy |
5.2 mi |
44:43 |
8:34 |
|
2/3/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:08:54 |
8:37 |
|
2/2/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
55:42 |
7:57 |
|
1/31/2015 |
Run |
Home Treadmill |
Easy |
7.5 mi |
1:00:37 |
8:05 |
|
1/30/2015 |
Run |
Home Treadmill |
Easy |
2.8 mi |
21:48 |
7:51 |
|
1/30/2015 |
Run |
Home Treadmill |
Interval |
4.5 mi |
28:48 |
6:22 |
|
1/28/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
1/28/2015 |
Run |
Home Treadmill |
Easy |
5.2 mi |
39:35 |
7:37 |
|
1/27/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:09:49 |
6:59 |
|
1/26/2015 |
Run |
Home Treadmill |
Easy |
6.5 mi |
48:24 |
7:27 |
|
1/26/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:26 |
7:39 |
|
1/24/2015 |
Run |
Home Treadmill |
Easy |
5.1 mi |
40:17 |
7:54 |
|
1/20/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
1/19/2015 |
Run |
Wakefield Track |
Easy |
2.7 mi |
17:10 |
6:29 |
|
1/18/2015 |
Run |
Spot Pond |
Long |
13.4 mi |
1:43:35 |
7:46 |
|
1/17/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
58:12 |
8:19 |
|
1/16/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:27 |
7:34 |
|
1/10/2015 |
Run |
WDW Half Marathon (Goofy Part 1) |
Race |
13.1 mi |
1:36:29 |
7:22 |
|
1/4/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:17:37 |
7:46 |
|
1/3/2015 |
Run |
Tooooksbury |
Easy |
2.1 mi |
16:47 |
8:12 |
|
1/3/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:39 |
6:01 |
|
1/3/2015 |
Run |
Tooooksbury |
Easy |
1.6 mi |
12:09 |
7:42 |
|
1/1/2015 |
Run |
Home Treadmill |
Easy |
11.1 mi |
1:27:27 |
7:52 |
|
12/31/2014 |
Run |
Home Treadmill |
Easy |
1.1 mi |
9:30 |
8:39 |
|
12/27/2014 |
Run |
Goshen Heritage Trail |
Long |
16.1 mi |
1:56:45 |
7:16 |
|
12/26/2014 |
Run |
Rural Orange County Roads |
Easy |
10.0 mi |
1:15:52 |
7:35 |
|
12/23/2014 |
Run |
Boston |
Easy |
1.4 mi |
11:00 |
7:52 |
|
12/21/2014 |
Run |
Wakefield, Reading, No. Reading, Lynnfield |
Long |
18.0 mi |
2:13:43 |
7:26 |
|
12/18/2014 |
Run |
Lexington |
Easy |
3.0 mi |
23:20 |
7:41 |
|
12/13/2014 |
Run |
Lehigh XC Course |
Easy |
1.0 mi |
|
|
|
12/4/2014 |
Run |
Lexington Field House |
Easy |
2.6 mi |
20:37 |
7:56 |
|
12/4/2014 |
Run |
Lexington Field House |
Interval |
6800.0 m |
28:57 |
6:52 |
|
12/4/2014 |
Run |
Lexington Field House |
Easy |
1.8 mi |
13:42 |
7:50 |
|
11/30/2014 |
Run |
To and Around Lake Q |
Long |
16.0 mi |
1:58:07 |
7:23 |
|
11/28/2014 |
Run |
Hotel Treadmill |
Easy |
1.0 mi |
7:12 |
7:12 |
|
11/26/2014 |
Run |
Cherokee Creek, GA |
Easy |
6.6 mi |
53:17 |
8:02 |
|
11/25/2014 |
Run |
Ft. Gordon Rec Area |
Easy |
6.0 mi |
47:23 |
7:54 |
|
11/24/2014 |
Run |
Cherokee Creek, GA |
Easy |
6.1 mi |
46:48 |
7:44 |
|
11/20/2014 |
Run |
Lexington Field House |
Easy |
2.5 mi |
19:37 |
7:51 |
|
11/20/2014 |
Run |
Greenwood Loop |
Interval |
4.1 mi |
30:01 |
7:20 |
|
11/20/2014 |
Run |
Lexington Field House |
Easy |
1.3 mi |
13:20 |
10:20 |
|
11/19/2014 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.2 mi |
45:37 |
7:20 |
|