| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2016 |
Run |
Fells |
Long |
10.6 mi |
1:52:11 |
10:37 |
 |
| 12/29/2015 |
Run |
Run Home From T |
Easy |
3.4 mi |
31:32 |
9:17 |
|
| 12/27/2015 |
Run |
Fells Trails |
Trails |
9.0 mi |
1:23:11 |
9:13 |
|
| 12/23/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/9/2015 |
Run |
Boston |
Easy |
0.7 mi |
4:15 |
6:10 |
|
| 12/8/2015 |
Run |
Around Melrose |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 12/8/2015 |
Run |
Assault on Mount Hood Course |
Trails |
3.5 mi |
28:33 |
8:10 |
|
| 12/8/2015 |
Run |
Around Melrose |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 12/5/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 10/15/2015 |
Run |
Greenwood Loop |
Easy |
2.5 mi |
21:36 |
8:41 |
|
| 10/7/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 10/3/2015 |
Run |
Fells Trails |
Trails |
10.4 mi |
1:29:06 |
8:37 |
|
| 9/22/2015 |
Run |
Run Home From Boston to Wellington |
Easy |
4.6 mi |
35:33 |
7:45 |
|
| 9/1/2015 |
Run |
Fells |
Trails |
8.3 mi |
1:15:02 |
9:03 |
|
| 8/24/2015 |
Run |
Wampatuck |
Trails |
8.8 mi |
1:16:05 |
8:42 |
|
| 8/19/2015 |
Run |
Run Home From Malden via the Fells |
Trails |
5.9 mi |
47:05 |
7:57 |
|
| 8/19/2015 |
Run |
Boston |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 8/13/2015 |
Run |
Fells |
Easy |
2.0 mi |
19:04 |
9:27 |
|
| 8/13/2015 |
Run |
Fells |
Interval |
4.1 mi |
35:09 |
8:32 |
|
| 8/13/2015 |
Run |
Fells |
Easy |
0.9 mi |
8:47 |
9:40 |
|
| 7/24/2015 |
Run |
Run Home From T (Wellington) |
Easy |
5.0 mi |
40:49 |
8:06 |
|
| 7/21/2015 |
Run |
Run Home From T (Malden) |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/17/2015 |
Run |
Run Home From Boston to Wellington |
Easy |
6.4 mi |
57:11 |
8:55 |
|
| 7/1/2015 |
Run |
Run Home From Boston to Wellington |
Easy |
5.2 mi |
37:58 |
7:23 |
|
| 6/13/2015 |
Run |
Fells |
Trails |
8.0 mi |
1:22:39 |
10:20 |
|
| 6/7/2015 |
Run |
Fells |
Long |
13.5 mi |
2:06:01 |
9:21 |
|