Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/14/2011 Run
Random Jog
Easy 0.3 mi 2:35 8:37
7/7/2011 Run
Somewhere in Chestnut Hill
Easy 2.1 mi 18:56 9:01
5/19/2011 Run
Run Home From T
Easy 3.2 mi 24:11 7:37
5/16/2011 Run
Around Melrose
Easy 2.6 mi 22:37 8:49
5/15/2011 Run
Around Melrose
Easy 5.0 mi 42:15 8:27
5/14/2011 Run
Around Melrose
Easy 5.3 mi 46:04 8:44
5/13/2011 Run
Around Melrose
Easy 2.4 mi 21:15 8:45
5/10/2011 Run
Sprint after the racecar
Easy 0.1 mi 0:24 5:03
5/8/2011 Run
Goshen Heritage Trail
Easy 10.3 mi 1:12:34 7:05
5/4/2011 Run
Melrose, Wakefield
Easy 6.3 mi 46:22 7:22
5/3/2011 Run
Around Melrose
Easy 3.3 mi 24:11 7:27
5/2/2011 Run
Around Melrose
Easy 6.3 mi 53:19 8:32
4/24/2011 Run
Rural Orange County Roads
Easy 6.6 mi 49:40 7:35
4/21/2011 Run
Logan Airport
Easy 0.4 mi 3:00 8:07
4/16/2011 Run
Melrose, Wakefield
Easy 5.1 mi 39:27 7:46
4/9/2011 Run
Melrose, Wakefield
Work 9.3 mi 1:02:06 6:42
4/7/2011 Run
Lexington
Interval 8.2 mi 1:03:19 7:41
4/3/2011 Run
Melrose, Stoneham, Woburn, Reading, Wakefield, Melrose
Long 17.0 mi 2:10:07 7:39
3/30/2011 Run
Treadmill
Easy 5.0 mi 41:57 8:24
3/27/2011 Run
Melrose, Sgs, Wkfld, Lynnfld, N Rdng, Rdng, Wkfld, Melrose
Long 20.0 mi 2:35:38 7:47
3/26/2011 Run
Ran to and around Lake Q
Easy 11.4 mi 1:24:56 7:27
3/24/2011 Run
Melrose, Wakefield
Easy 6.5 mi 58:15 8:57
3/23/2011 Run
Run Home From T
Easy 2.6 mi 21:42 8:31
3/23/2011 Run
Treadmill
Interval 7.5 mi 47:04 6:17
3/23/2011 Run
Jog to Gym & Back
Easy 0.6 mi 6:00 10:00
3/20/2011 Run
Melrose, Stoneham, Reading, Wakefield, Melrose
Easy 13.1 mi 1:51:05 8:28
3/16/2011 Run
Run Home From T
Easy 3.7 mi 27:43 7:26
3/16/2011 Run
Treadmill
Tempo 6.3 mi 40:00 6:21
3/14/2011 Run
Ashland to Heartbreak Hill
Long 17.0 mi 2:04:30 7:20
3/13/2011 Run
Somerville
Easy 4.2 mi 35:55 8:40
3/13/2011 Run
Ras na hEireann Course Recon
Easy 3.5 mi 31:44 8:58
3/12/2011 Run
Around Melrose
Easy 7.0 mi 1:02:49 8:58
3/12/2011 Run
Around Melrose
Easy 6.3 mi 53:06 8:29
3/10/2011 Run
Lexington
Easy 2.2 mi 18:32 8:21
3/10/2011 Run
Lexington
Easy 3.3 mi 26:22 8:04
3/10/2011 Run
Boston Jogging
Easy 3.0 mi 24:14 8:13
3/3/2011 Run
Lexington
Interval 5.8 mi 42:55 7:27
3/3/2011 Run
Lexington
Easy 0.3 mi 3:05 9:56
3/3/2011 Run
Lexington
Interval 1.0 mi 6:00 6:01
3/3/2011 Run
Lexington
Easy 2.7 mi 22:57 8:25
3/2/2011 Run
Run Home From Work
Easy 8.7 mi 1:11:19 8:15
3/1/2011 Run
Melrose, Wakefield
Work 3.2 mi 20:46 6:30