| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2016 |
Run |
Home Treadmill |
Long |
13.3 mi |
1:28:37 |
6:42 |
 |
| 7/6/2016 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:24:14 |
7:40 |
|
| 6/26/2016 |
Run |
Fells Reservoir Loops + |
Long |
13.2 mi |
1:49:14 |
8:15 |
|
| 6/12/2016 |
Run |
Lynn Woods |
Long |
13.1 mi |
1:50:56 |
8:28 |
|
| 6/2/2016 |
Run |
Stoneham Track |
Interval |
3.5 mi |
25:04 |
7:14 |
|
| 6/2/2016 |
Run |
Stoneham |
Easy |
2.0 mi |
17:52 |
8:46 |
|
| 5/27/2016 |
Run |
Around Melrose |
Easy |
6.2 mi |
55:44 |
9:00 |
|
| 5/26/2016 |
Run |
Around Melrose |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 5/21/2016 |
Run |
Around Melrose |
Easy |
6.6 mi |
57:01 |
8:41 |
|
| 5/20/2016 |
Run |
Around Melrose |
Easy |
6.4 mi |
54:39 |
8:33 |
|
| 5/18/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 5/17/2016 |
Run |
Home Treadmill |
Easy |
3.3 mi |
24:14 |
7:28 |
|
| 5/12/2016 |
Run |
Home Treadmill |
Easy |
3.3 mi |
23:15 |
7:08 |
|
| 5/6/2016 |
Run |
Home Treadmill |
Easy |
4.1 mi |
30:54 |
7:38 |
|
| 5/5/2016 |
Run |
Run Home From Boston to Wellington |
Easy |
4.4 mi |
37:42 |
8:35 |
|
| 5/5/2016 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:46 |
7:41 |
|
| 4/12/2016 |
Run |
Greenwood Loop |
Easy |
2.6 mi |
19:13 |
7:33 |
|
| 4/8/2016 |
Run |
Run Home From T |
Easy |
2.4 mi |
23:16 |
9:40 |
|
| 4/8/2016 |
Run |
Boston |
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 4/8/2016 |
Run |
Boston |
Easy |
1.3 mi |
11:36 |
8:52 |
|
| 4/3/2016 |
Run |
To and Around Lake Q |
Long |
18.3 mi |
2:21:57 |
7:45 |
|
| 4/1/2016 |
Run |
Run to Boston |
Easy |
5.3 mi |
48:03 |
9:04 |
|
| 3/31/2016 |
Run |
Boston |
Easy |
1.3 mi |
11:57 |
9:12 |
|
| 3/29/2016 |
Run |
Boston |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/29/2016 |
Run |
Boston |
Easy |
5.2 mi |
47:19 |
9:03 |
|
| 3/25/2016 |
Run |
Fells Reservoir Loops |
Easy |
8.4 mi |
1:08:47 |
8:14 |
|
| 3/24/2016 |
Run |
Run Home From T (Washington St) |
Easy |
2.6 mi |
24:19 |
9:15 |
|
| 3/24/2016 |
Run |
Purple Treadmill |
Easy |
3.8 mi |
32:02 |
8:25 |
|
| 3/24/2016 |
Run |
Boston |
Easy |
3.7 mi |
33:26 |
9:10 |
|
| 3/23/2016 |
Run |
MIT's Johnson |
Easy |
1.7 mi |
14:28 |
8:46 |
|
| 3/23/2016 |
Run |
MIT's Johnson |
Interval |
9400.0 m |
39:45 |
6:49 |
|
| 3/23/2016 |
Run |
Boston |
Easy |
5.5 mi |
50:18 |
9:07 |
|
| 3/22/2016 |
Run |
Run Home From T |
Easy |
2.6 mi |
25:27 |
9:41 |
|
| 3/22/2016 |
Run |
Boston |
Easy |
2.5 mi |
23:51 |
9:31 |
|
| 3/22/2016 |
Run |
Cambridge & Boston |
Easy |
2.7 mi |
24:17 |
9:08 |
|
| 3/22/2016 |
Run |
Run to T |
Easy |
2.6 mi |
23:22 |
9:08 |
|
| 3/18/2016 |
Run |
Purple Treadmill |
Easy |
4.2 mi |
33:58 |
8:05 |
|
| 3/18/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/14/2016 |
Run |
Run to Boston |
Easy |
4.8 mi |
46:06 |
9:33 |
|
| 3/13/2016 |
Run |
Fells |
Long |
20.5 mi |
2:41:16 |
7:54 |
|