| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Boston Marathon Course |
Easy |
10.3 mi |
1:17:30 |
7:30 |
 |
| 12/20/2013 |
Run |
Around Melrose |
Easy |
1.2 mi |
10:14 |
8:28 |
|
| 12/8/2013 |
Run |
To and Around Lake Q 2X |
Long |
20.1 mi |
2:37:05 |
7:50 |
|
| 12/6/2013 |
Run |
Melrose, Wakefield |
Easy |
5.3 mi |
40:52 |
7:45 |
|
| 11/15/2013 |
Run |
Greenwood Loop |
Easy |
2.5 mi |
19:11 |
7:46 |
|
| 11/6/2013 |
Run |
Greenwood Loop |
Easy |
3.3 mi |
26:06 |
7:58 |
|
| 10/25/2013 |
Run |
Melrose, Wakefield |
Easy |
3.3 mi |
25:27 |
7:49 |
|
| 10/10/2013 |
Run |
Melrose, Wakefield |
Easy |
3.1 mi |
21:52 |
7:02 |
|
| 10/6/2013 |
Run |
Melrose, Wakefield, Stoneham |
Long |
18.1 mi |
2:19:58 |
7:46 |
|
| 10/5/2013 |
Run |
Melrose, Stoneham |
Easy |
7.9 mi |
1:04:37 |
8:14 |
|
| 10/3/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.3 mi |
49:42 |
7:55 |
|
| 9/30/2013 |
Run |
Run Home From T (Washington St) |
Easy |
2.5 mi |
19:18 |
7:53 |
|
| 9/25/2013 |
Run |
Greenwood Loop C Clockwise |
Tempo |
5.0 km |
20:47 |
6:42 |
|
| 9/17/2013 |
Run |
Run Home From T |
Easy |
5.1 mi |
40:49 |
8:02 |
|
| 9/15/2013 |
Run |
Warm Up |
Easy |
3.7 mi |
32:45 |
8:49 |
|
| 9/14/2013 |
Run |
Around Melrose |
Easy |
5.5 mi |
40:34 |
7:20 |
|
| 9/1/2013 |
Run |
Warm Up |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 8/21/2013 |
Run |
Williamsburg, VA |
Long |
13.2 mi |
1:48:14 |
8:14 |
|
| 8/17/2013 |
Run |
Washington, DC |
Long |
13.7 mi |
1:49:03 |
7:58 |
|
| 8/13/2013 |
Run |
Run Home From T (Washington St) |
Easy |
5.8 mi |
49:33 |
8:36 |
|
| 7/24/2013 |
Run |
Wakefield, Melrose |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 7/17/2013 |
Run |
Run Home From T (Malden) |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 6/26/2013 |
Run |
Run Home From Boston |
Easy |
8.7 mi |
1:04:43 |
7:28 |
|
| 6/25/2013 |
Run |
Run Home From T (Malden) |
Easy |
5.0 mi |
37:03 |
7:23 |
|
| 6/19/2013 |
Run |
Greenwood Loop |
Easy |
3.2 mi |
24:53 |
7:50 |
|
| 6/17/2013 |
Run |
Boston |
Easy |
7.1 mi |
1:04:04 |
9:00 |
|
| 6/16/2013 |
Run |
Goshen Heritage Trail |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 6/14/2013 |
Run |
Melrose, Stoneham |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 6/5/2013 |
Run |
Around Melrose |
Pushing William |
2.8 mi |
26:36 |
9:28 |
|
| 6/5/2013 |
Run |
Run Home From T |
Easy |
2.3 mi |
19:15 |
8:18 |
|
| 6/2/2013 |
Run |
To and Around Lake Q 2X & Back |
Long |
14.0 mi |
2:00:19 |
8:36 |
|
| 5/7/2013 |
Run |
To Stoneham and Back. |
Easy |
5.9 mi |
45:01 |
7:38 |
|
| 4/26/2013 |
Run |
To and Around Lake Q |
Marathon Pace |
8.7 mi |
59:54 |
6:52 |
|
| 3/29/2013 |
Run |
Run Home From T (Washington St) |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 3/24/2013 |
Run |
Hopkinton to Heartbreak + |
Long |
24.1 mi |
3:15:16 |
8:07 |
|
| 3/23/2013 |
Run |
Around Melrose |
Easy |
4.1 mi |
29:29 |
7:16 |
|
| 3/2/2013 |
Run |
Around Melrose |
Easy |
6.7 mi |
49:13 |
7:25 |
|
| 2/26/2013 |
Run |
Random Tuesday Night Ten Miler |
Marathon Pace |
10.0 mi |
1:06:38 |
6:40 |
|
| 2/23/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
14:46 |
7:21 |
|