| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2013 |
Run |
Greenwood Loop C Clockwise |
Pushing William |
2.3 mi |
21:12 |
9:04 |
 |
| 5/14/2013 |
Run |
Run Home From T |
Easy |
2.3 mi |
17:31 |
7:46 |
|
| 10/10/2012 |
Run |
Run Home From T (Washington St) |
Easy |
2.5 mi |
19:49 |
7:58 |
|
| 9/20/2011 |
Run |
Random Jog |
Easy |
0.3 mi |
2:35 |
8:37 |
|
| 7/21/2011 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
22:20 |
7:12 |
|
| 7/21/2011 |
Run |
Warm Up |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 6/20/2011 |
Run |
Misc |
Easy |
0.6 mi |
3:30 |
5:50 |
|
| 4/10/2011 |
Run |
Melrose, Wakefield |
Easy |
13.1 mi |
1:42:12 |
7:48 |
|
| 4/2/2011 |
Run |
Melrose, Wakefield, Saugus, Melrose |
Easy |
8.4 mi |
1:01:15 |
7:21 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
49:59 |
8:02 |
|
| 2/23/2011 |
Run |
|
Long |
13.2 mi |
1:43:05 |
7:51 |
|
| 2/22/2011 |
Run |
Loopin' Round Disney |
Easy |
9.2 mi |
1:11:20 |
7:48 |
|
| 2/20/2011 |
Run |
Loopin' Round Disney |
Easy |
9.0 mi |
1:11:06 |
7:53 |
|
| 2/19/2011 |
Run |
Loopin' Round Disney 1 |
Easy |
8.1 mi |
1:11:05 |
8:46 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 2/18/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2011 |
Run |
Run Home From T |
Easy |
6.2 mi |
49:24 |
7:56 |
|
| 2/16/2011 |
Run |
Treadmill |
Long |
15.3 mi |
2:00:00 |
7:53 |
|
| 2/13/2011 |
Run |
Wakefield |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 2/13/2011 |
Run |
Around Lake Q |
HARD |
10.0 mi |
1:08:35 |
6:52 |
|
| 2/13/2011 |
Run |
Wakefield, Reading |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 2/6/2011 |
Run |
Biddeford & Biddeford Pool, ME |
Long |
18.3 mi |
2:25:00 |
7:57 |
|
| 1/26/2011 |
Run |
Treadmill |
Work |
11.0 mi |
1:23:00 |
7:33 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 1/19/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:37:45 |
7:28 |
|
| 1/10/2011 |
Run |
Melrose, Wakefield, Saugus, Melrose |
Easy |
6.7 mi |
1:03:30 |
9:26 |
|
| 1/7/2011 |
Run |
Treadmill |
Interval |
6.2 mi |
40:30 |
6:32 |
|
| 1/7/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/5/2011 |
Run |
Ran home from T |
Easy |
1.4 mi |
13:04 |
9:12 |
|
| 1/5/2011 |
Run |
Out to Breakheart for loops and back |
Long |
12.9 mi |
1:42:24 |
7:58 |
|
| 12/24/2010 |
Run |
Around Melrose |
Tempo |
6.4 mi |
44:22 |
6:56 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 12/18/2010 |
Run |
Melrose, Stoneham, Melrose |
Easy |
5.1 mi |
44:07 |
8:36 |
|
| 12/14/2010 |
Run |
Melrose, Stoneham |
Easy |
5.2 mi |
45:36 |
8:44 |
|
| 12/13/2010 |
Run |
Melrose, Stoneham |
Easy |
3.3 mi |
31:51 |
9:49 |
|
| 12/11/2010 |
Run |
|
Long |
14.1 mi |
1:44:12 |
7:25 |
|