| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2016 |
Run |
Around Melrose |
Easy |
8.6 mi |
1:07:48 |
7:56 |
 |
| 5/12/2016 |
Run |
Boston & Cambridge |
Easy |
6.1 mi |
44:11 |
7:14 |
|
| 5/4/2016 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:28 |
7:35 |
|
| 4/28/2016 |
Run |
Home Treadmill |
Easy |
3.1 mi |
25:11 |
8:08 |
|
| 3/27/2016 |
Run |
Pocatello Road |
Easy |
4.4 mi |
39:51 |
9:08 |
|
| 3/7/2016 |
Run |
Home Treadmill |
Easy |
6.5 mi |
51:39 |
7:57 |
|
| 3/7/2016 |
Run |
Home Treadmill |
Easy |
3.5 mi |
29:17 |
8:22 |
|
| 2/26/2016 |
Run |
Run Home From Boston |
Marathon Pace |
9.0 mi |
1:05:41 |
7:18 |
|
| 2/26/2016 |
Run |
Boston |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 2/25/2016 |
Run |
Boston & Cambridge |
Easy |
6.3 mi |
46:03 |
7:19 |
|
| 2/21/2016 |
Run |
Around Spot Pond |
Long |
18.6 mi |
2:19:48 |
7:32 |
|
| 2/16/2016 |
Run |
Run Home From Boston |
Easy |
9.0 mi |
1:06:48 |
7:26 |
|
| 2/13/2016 |
Run |
Concord, etc... |
Long |
17.2 mi |
2:13:24 |
7:46 |
|
| 2/11/2016 |
Run |
Boston |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 2/10/2016 |
Run |
Boston & Cambridge |
Easy |
6.1 mi |
50:26 |
8:15 |
|
| 2/5/2016 |
Run |
Boston |
Easy |
1.3 mi |
11:03 |
8:31 |
|
| 2/5/2016 |
Run |
Purple Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/5/2016 |
Run |
Purple Treadmill |
Easy |
6.2 mi |
51:22 |
8:18 |
|
| 2/3/2016 |
Run |
Boston & Cambridge |
Easy |
7.2 mi |
1:04:48 |
9:04 |
|
| 2/2/2016 |
Run |
Purple Treadmill |
Easy |
3.8 mi |
30:03 |
7:57 |
|
| 2/2/2016 |
Run |
Greenwood Loop Clockwise |
Easy |
3.3 mi |
28:45 |
8:38 |
|
| 1/31/2016 |
Run |
Reading, North Reading, Andover, Gloucester |
Long |
20.1 mi |
2:35:56 |
7:46 |
|
| 1/29/2016 |
Run |
Home Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/28/2016 |
Run |
Boston |
Easy |
2.1 mi |
19:00 |
9:17 |
|
| 1/27/2016 |
Run |
Boston & Cambridge |
Easy |
5.6 mi |
51:38 |
9:11 |
|
| 1/26/2016 |
Run |
Home Treadmill |
Easy |
7.3 mi |
58:43 |
8:06 |
|
| 1/24/2016 |
Run |
Lynnfield Loop |
Long |
16.0 mi |
2:05:46 |
7:52 |
|
| 1/23/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 1/23/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 1/22/2016 |
Run |
Boston, etc... |
Easy |
3.9 mi |
34:28 |
8:48 |
|
| 1/21/2016 |
Run |
Boston |
Easy |
1.2 mi |
9:05 |
7:39 |
|
| 1/21/2016 |
Run |
Boston, etc... |
Easy |
2.0 mi |
17:22 |
8:42 |
|
| 1/20/2016 |
Run |
MIT |
Easy |
4.0 mi |
33:49 |
8:32 |
|
| 1/20/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 1/19/2016 |
Run |
Home Treadmill |
Easy |
6.2 mi |
50:35 |
8:10 |
|
| 12/21/2015 |
Run |
Around Melrose |
Easy |
1.1 mi |
10:52 |
9:48 |
|
| 12/21/2015 |
Run |
Boston |
Easy |
1.0 mi |
9:51 |
9:52 |
|
| 12/21/2015 |
Run |
Boston |
Easy |
1.3 mi |
12:17 |
9:15 |
|
| 12/21/2015 |
Run |
Home Treadmill |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 12/30/2014 |
Run |
BSC Downtown Treadmill |
Easy |
6.2 mi |
45:45 |
7:23 |
|
| 12/29/2014 |
Run |
BSC Downtown Treadmill |
Easy |
6.2 mi |
45:51 |
7:24 |
|
| 12/25/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
8:37 |
8:13 |
|
| 12/19/2014 |
Run |
BSC Downtown Treadmill |
Easy |
6.2 mi |
50:09 |
8:06 |
|
| 12/9/2014 |
Run |
Melrose, Wakefield |
Easy |
2.3 mi |
19:04 |
8:18 |
|
| 12/8/2014 |
Run |
Around Melrose |
Easy |
1.2 mi |
9:45 |
8:20 |
|
| 12/2/2014 |
Run |
Around Melrose |
Easy |
3.6 mi |
31:52 |
8:54 |
|
| 11/10/2014 |
Run |
Run Home From Boston to Wellington |
Easy |
5.0 mi |
42:50 |
8:31 |
|
| 9/18/2014 |
Run |
Melrose, Stoneham |
Easy |
4.2 mi |
37:20 |
8:53 |
|
| 9/10/2014 |
Run |
Melrose, Stoneham |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 9/9/2014 |
Run |
Run Home From T (Washington St) |
Easy |
4.6 mi |
40:24 |
8:46 |
|
| 8/31/2014 |
Run |
To and Around Lake Q |
Long |
19.0 mi |
2:30:08 |
7:54 |
|
| 8/23/2014 |
Run |
Around Melrose |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 8/21/2014 |
Run |
To and Around Lake Q |
Easy |
11.7 mi |
1:29:19 |
7:39 |
|
| 8/17/2014 |
Run |
Melrose, Stoneham, Winchester |
Long |
16.3 mi |
2:03:02 |
7:34 |
|
| 8/16/2014 |
Run |
|
Easy |
6.7 mi |
55:13 |
8:14 |
|
| 8/15/2014 |
Run |
Melrose, Wakefield |
Easy |
4.3 mi |
36:51 |
8:30 |
|
| 8/12/2014 |
Run |
Fells |
Trails |
7.1 mi |
1:04:43 |
9:07 |
|
| 8/12/2014 |
Run |
Around Melrose |
Easy |
2.1 mi |
18:23 |
8:43 |
|
| 8/7/2014 |
Run |
To and Around Lake Q |
Easy |
11.7 mi |
1:30:50 |
7:47 |
|
| 7/27/2014 |
Run |
To and Around Lake Q |
Long |
14.6 mi |
1:58:18 |
8:06 |
|
| 7/26/2014 |
Run |
To and Around Lake Q |
Easy |
8.7 mi |
1:10:01 |
8:06 |
|
| 7/24/2014 |
Run |
Pine Banks |
Easy |
1.7 mi |
14:33 |
8:40 |
|
| 7/24/2014 |
Run |
Pine Banks |
Tempo |
3.2 mi |
20:00 |
6:19 |
|
| 7/24/2014 |
Run |
Pine Banks Track |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 7/17/2014 |
Run |
Around Melrose |
Easy |
0.3 mi |
2:54 |
8:32 |
|
| 7/16/2014 |
Run |
Around Melrose |
Easy |
3.3 mi |
27:27 |
8:26 |
|
| 7/9/2014 |
Run |
Fells |
Trails |
6.7 mi |
58:18 |
8:43 |
|
| 7/9/2014 |
Run |
Around Melrose |
Easy |
4.2 mi |
33:27 |
7:55 |
|
| 7/8/2014 |
Run |
Boston |
Easy |
6.4 mi |
55:55 |
8:47 |
|
| 7/8/2014 |
Run |
|
Easy |
4.0 mi |
31:06 |
7:46 |
|
| 7/1/2014 |
Run |
|
Easy |
4.1 mi |
36:25 |
8:52 |
|
| 6/16/2014 |
Run |
Boston |
Easy |
5.5 mi |
43:59 |
8:02 |
|
| 6/16/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
41:37 |
8:09 |
|
| 6/12/2014 |
Run |
Around Melrose |
Easy |
2.7 mi |
24:00 |
8:48 |
|
| 6/11/2014 |
Run |
Around Lake Q |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 6/9/2014 |
Run |
Around Melrose |
Easy |
5.2 mi |
42:33 |
8:16 |
|
| 6/8/2014 |
Run |
To and Around Lake Q |
Long |
14.3 mi |
1:51:03 |
7:48 |
|
| 5/31/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 5/21/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
5.0 mi |
36:40 |
7:19 |
|
| 5/18/2014 |
Run |
To and Around Lake Q |
Long |
16.5 mi |
2:09:49 |
7:52 |
|
| 5/16/2014 |
Run |
Around Melrose |
Easy |
4.4 mi |
34:27 |
7:56 |
|
| 5/11/2014 |
Run |
Mystic Lakes |
Long |
20.1 mi |
2:29:36 |
7:28 |
|
| 5/9/2014 |
Run |
Pine Banks Track |
Interval |
0.3 mi |
1:15 |
4:49 |
|
| 5/9/2014 |
Run |
Run Home From Boston to Wellington |
Easy |
4.6 mi |
34:30 |
7:36 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:26 |
7:10 |
|
| 4/20/2014 |
Run |
Around Melrose |
Easy |
2.0 mi |
14:51 |
7:17 |
|
| 4/19/2014 |
Run |
Around Melrose |
Easy |
5.0 mi |
38:12 |
7:38 |
|
| 4/18/2014 |
Run |
Somerville, Medford |
Easy |
5.6 mi |
41:20 |
7:20 |
|
| 4/13/2014 |
Run |
Around Spot Pond |
Long |
13.1 mi |
1:47:13 |
8:11 |
|
| 4/12/2014 |
Run |
Melrose, Saugus |
Easy |
5.0 mi |
42:27 |
8:29 |
|