| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2001 |
Run |
Colby's Run |
Race |
5.0 km |
22:58 |
7:24 |
 |
| 7/10/2005 |
Run |
Take the Lake 5 K (Pushing William) |
Race |
5.0 km |
22:32 |
7:16 |
|
| 7/20/2005 |
Run |
Around Lake Q |
Race |
5.0 km |
21:56 |
7:04 |
|
| 7/30/2005 |
Bike |
Sharon TT |
Race |
12.1 mi |
29:50 |
2:29 |
|
| 7/12/2009 |
Run |
Take the Lake 5 K (Pushing William) |
Race |
5.0 km |
25:23 |
8:11 |
|
| 7/19/2009 |
Run |
To Lake Q 10K |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 7/26/2009 |
Run |
Loop to Malden |
Long |
8.3 mi |
1:20:00 |
9:42 |
|
| 7/27/2009 |
Run |
Gym to Gloucester St on Esplanade |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/28/2009 |
Bike |
Work and Back Through Winchester |
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 7/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/2/2009 |
Run |
Around Lake Q from Home |
Long |
8.7 mi |
1:20:00 |
9:12 |
|
| 8/3/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
35:00 |
|
|
| 8/4/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 8/5/2009 |
Run |
Malden Center to Home |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/11/2009 |
Run |
Around Lake Q |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/12/2009 |
Arc/Elliptical |
Elliptical Trainer |
Default |
|
15:00 |
|
|
| 8/12/2009 |
Bike |
North Redding & Around |
Tempo |
33.0 mi |
1:40:00 |
3:02 |
|
| 8/13/2009 |
Run |
To Lake Q 10K |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 8/14/2009 |
Run |
Breakheart Outerloop |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2009 |
Run |
Franklin through the Fells and Back |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/18/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
1:15:00 |
|
|
| 8/19/2009 |
Run |
Around Melrose |
Long |
4.0 mi |
33:00 |
8:15 |
|
| 8/19/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
24.0 mi |
1:40:00 |
4:10 |
|
| 8/21/2009 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/23/2009 |
Run |
Around Lake Q from Home |
Long |
11.3 mi |
1:50:00 |
9:47 |
|
| 8/24/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
1:05:00 |
|
|
| 8/25/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
|
|
|
| 8/26/2009 |
Run |
Around Charles Basin |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/27/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
1:05:00 |
|
|
| 8/28/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
20:00 |
|
|
| 8/28/2009 |
Run |
Treadmill |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 8/30/2009 |
Run |
HM Loop throuh BH & around Lake Q |
Long |
13.5 mi |
2:11:00 |
9:43 |
|
| 8/31/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:04 |
7:02 |
|
| 8/31/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
16:00 |
|
|
| 9/1/2009 |
Bike |
Work and Back |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 9/2/2009 |
Run |
Around Lake Q |
Race |
5.0 km |
22:43 |
7:19 |
|
| 9/3/2009 |
Run |
Run Home From Work |
Long |
8.8 mi |
1:23:00 |
9:26 |
|
| 9/5/2009 |
Bike |
Salisbury to Melrose |
Tempo |
46.1 mi |
2:11:00 |
2:51 |
|
| 9/7/2009 |
Run |
HM Loop throuh BH & around Lake Q |
Long |
15.9 mi |
2:18:00 |
8:43 |
|
| 9/9/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 9/10/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:12:00 |
3:48 |
|
| 9/10/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 9/12/2009 |
Bike |
Mtn Biking in Lynwoods |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 9/13/2009 |
Run |
HM Loop throuh BH & around Lake Q |
Long |
15.7 mi |
2:33:00 |
9:47 |
|
| 9/15/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
26.0 mi |
1:40:00 |
3:51 |
|
| 9/16/2009 |
Run |
To Fells and around Spot Pond |
Long |
8.6 mi |
1:17:00 |
8:58 |
|
| 9/18/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/18/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 9/20/2009 |
Run |
Loop out to mystic lakes |
Long |
19.2 mi |
3:03:00 |
9:32 |
|
| 9/22/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/23/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 9/24/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/25/2009 |
Run |
Tour o' Melrose |
Tempo |
11.3 mi |
1:32:00 |
8:08 |
|
| 9/28/2009 |
Run |
Home via Arlington and Winchester |
Long |
14.3 mi |
2:15:00 |
9:27 |
|
| 9/29/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 9/30/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
22:30 |
7:15 |
|
| 10/1/2009 |
Run |
Treadmill |
Hill |
6.2 mi |
46:00 |
7:26 |
|
| 10/2/2009 |
Bike |
Work and Back |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 10/4/2009 |
Run |
Run Around Melrose to Saugus Wakefield and Home with Hills |
Long |
19.9 mi |
3:15:00 |
9:48 |
|
| 10/6/2009 |
Bike |
Work and Back |
Tempo |
18.0 mi |
1:09:00 |
3:50 |
|
| 10/7/2009 |
Run |
Run Home From Work |
Tempo |
8.6 mi |
1:09:30 |
8:04 |
|
| 10/8/2009 |
Bike |
Work and Back |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/12/2009 |
Run |
Around Melrose |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/13/2009 |
Bike |
Exercise Bike at Gym |
Tempo |
12.0 mi |
35:00 |
2:55 |
|
| 10/14/2009 |
Bike |
rode to work |
Tempo |
9.0 mi |
33:00 |
3:40 |
|
| 10/14/2009 |
Run |
Run Home From Work |
Long |
10.2 mi |
1:26:30 |
8:28 |
|
| 10/15/2009 |
Bike |
rode home |
Tempo |
10.0 mi |
35:00 |
3:30 |
|
| 10/17/2009 |
Bike |
Scituate Duathlon |
Race |
10.4 mi |
29:36 |
2:51 |
|
| 10/17/2009 |
Run |
Scituate Duathlon |
Race |
4.8 mi |
36:24 |
7:35 |
|
| 10/20/2009 |
Run |
Around Melrose |
Hill |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/22/2009 |
Run |
Around Melrose |
Tempo |
4.8 mi |
39:00 |
8:08 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 10/25/2009 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:55:45 |
9:00 |
|
| 10/30/2009 |
Run |
To Lake Q 10K |
Tempo |
6.2 mi |
46:45 |
7:33 |
|
| 11/1/2009 |
Run |
Around Melrose |
Tempo |
7.7 mi |
1:04:30 |
8:23 |
|
| 11/2/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:15 |
7:03 |
|
| 11/5/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
30:00 |
|
|
| 11/5/2009 |
Run |
Run Home From Work |
Tempo |
9.1 mi |
1:10:45 |
7:48 |
|
| 11/9/2009 |
Run |
Around Melrose |
Tempo |
6.6 mi |
57:00 |
8:39 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 11/10/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
22:00 |
|
|
| 11/11/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
15:00 |
|
|
| 11/11/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:08 |
7:39 |
|
| 11/13/2009 |
Run |
Treadmill |
Tempo |
5.1 mi |
35:00 |
6:52 |
|
| 11/15/2009 |
Run |
Run to Redding Center and Back |
Tempo |
14.0 mi |
1:55:30 |
8:15 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2009 |
Run |
Around Lake Q Warmup |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/18/2009 |
Run |
Around Lake Q |
Race |
5.0 km |
21:20 |
6:52 |
|
| 11/19/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 11/20/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 11/23/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 11/24/2009 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 11/25/2009 |
Run |
Around Melrose |
Long |
12.3 mi |
1:54:00 |
9:15 |
|
| 11/29/2009 |
Run |
Around Lake Q from Home |
Tempo |
8.7 mi |
1:06:30 |
7:41 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 12/1/2009 |
Run |
Misc |
Tempo |
1.3 mi |
11:00 |
8:28 |
|
| 12/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 12/4/2009 |
Run |
Around Charles Basin |
Tempo |
7.7 mi |
57:33 |
7:28 |
|