Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/6/2009 Run
Treadmill
Tempo 10.0 mi 1:16:30 7:39
12/7/2009 Run
Run Home From Work
Tempo 6.5 mi 48:30 7:25
12/8/2009 Run
Run Home From Work
Tempo 9.1 mi 1:08:11 7:30
12/11/2009 Run
Treadmill
Easy 9.3 mi 1:11:30 7:42
12/14/2009 Run
Treadmill
Easy 6.3 mi 48:45 7:48
12/16/2009 Run
Around Lake Q from Home
Easy 9.0 mi 1:15:00 8:20
12/17/2009 Run
Treadmill
Tempo 4.2 mi 30:00 7:14
12/18/2009 Run
Treadmill
Tempo 8.0 mi 1:00:00 7:30
12/22/2009 Run
Treadmill
Tempo 7.0 mi 52:20 7:29
12/24/2009 Run
Treadmill
Tempo 14.0 mi 1:40:30 7:11
12/28/2009 Run
GA Run
Tempo 7.3 mi 56:48 7:46
12/29/2009 Run
GA Run
Tempo 4.7 mi 34:52 7:22
12/31/2009 Run
GA Run
Easy 9.3 mi 1:16:50 8:15
1/2/2010 Run
Treadmill
Easy 11.0 mi 1:22:00 7:28
1/4/2010 Run
Treadmill
Interval 4.3 mi 32:11 7:35
1/5/2010 Run
Treadmill
Tempo 7.1 mi 54:30 7:41
1/7/2010 Run
Treadmill
Tempo 4.3 mi 32:30 7:39
1/8/2010 Run
Treadmill
Tempo 6.2 mi 45:00 7:16
1/10/2010 Run
Stoneham, Winchester, Woburn, Reading, Wakefield
Long 16.1 mi 2:17:41 8:34
1/11/2010 Run
Treadmill
Easy 4.1 mi 32:00 7:49
1/13/2010 Run
Run Home From Work with Hills
Easy 9.3 mi 1:22:00 8:50
1/15/2010 Run
Treadmill
Easy 5.3 mi 39:00 7:26
1/18/2010 Run
GA Run
Tempo 6.3 mi 46:57 7:31
1/20/2010 Run
Treadmill
Tempo 4.0 mi 29:33 7:23
1/21/2010 Run
Treadmill
Hill 5.4 mi 40:30 7:30
1/22/2010 Run
Treadmill
Easy 5.2 mi 41:35 8:00
1/24/2010 Run
Boston Prep 16 Miler
Race 16.0 mi 2:03:23 7:43
1/26/2010 Run
Treadmill
Easy 6.2 mi 50:43 8:11
1/27/2010 Bike
Commute to Oak Grove
Easy 5.8 mi 20:00 3:29
1/28/2010 Run
Treadmill
Easy 4.0 mi 30:19 7:35
1/29/2010 Run
Treadmill
Easy 10.0 mi 1:21:30 8:09
1/31/2010 Run
Around Lake Q from Home Long w/ Track
Tempo 10.8 mi 1:21:37 7:33
2/2/2010 Run
Treadmill
Tempo 4.6 mi 32:55 7:10
2/4/2010 Run
Treadmill
Tempo 7.8 mi 1:02:00 8:00
2/4/2010 Bike
Exercise Bike at Gym
Easy 5.0 mi 16:00 3:12
2/12/2010 Run
Treadmill
Easy 5.5 mi 46:58 8:33
2/14/2010 Run
Treadmill
Long 10.5 mi 1:24:00 8:00
2/15/2010 Run
Treadmill
Easy 6.2 mi 49:46 8:01
2/17/2010 Run
Treadmill
Tempo 4.2 mi 30:18 7:13
2/18/2010 Run
Treadmill
Tempo 11.0 mi 1:22:06 7:28
2/21/2010 Run
Around Lake Q 2X from Home
Long 13.7 mi 1:51:03 8:05
2/23/2010 Run
Around Melrose
Easy 6.2 mi 53:57 8:43
2/24/2010 Run
Treadmill
Tempo 4.1 mi 30:06 7:21
2/26/2010 Run
Treadmill
Easy 4.1 mi 32:55 8:02
2/28/2010 Run
Hyannis Half Marathon
Race 13.1 mi 1:36:34 7:23
3/2/2010 Run
Run Home From Work
Tempo 8.8 mi 1:07:25 7:39
3/7/2010 Run
Fells Trails
Trails 8.3 mi 1:09:20 8:25
3/8/2010 Run
Run Home From Work
Tempo 8.8 mi 1:09:22 7:53
3/9/2010 Bike
Rode to T
Easy 5.0 mi 18:00 3:36
3/10/2010 Bike
rode to work
Easy 18.0 mi 1:10:00 3:54
3/10/2010 Run
Treadmill
Tempo 4.5 mi 31:18 6:55
3/11/2010 Bike
Rode to T
Easy 5.0 mi 18:00 3:36
3/12/2010 Run
Treadmill
Tempo 8.2 mi 59:42 7:16
3/14/2010 Run
Treadmill
Easy 15.0 mi 1:57:00 7:48
3/15/2010 Run
Treadmill
Easy 4.0 mi 32:00 8:00
3/16/2010 Bike
rode to work
Easy 21.3 mi 1:12:00 3:23
3/17/2010 Run
Treadmill
Interval 4.0 mi 26:35 6:39
3/17/2010 Bike
Work and Back
Easy 18.0 mi 1:10:00 3:54
3/18/2010 Run
Run Home From Work
Tempo 8.8 mi 1:05:30 7:27
3/18/2010 Bike
Around Melrose
Easy 6.0 mi 40:00 6:40
3/19/2010 Run
Esplanade Run
Long 8.9 mi 1:06:00 7:25
3/19/2010 Bike
Rode to T
Easy 5.0 mi 20:00 4:00
3/20/2010 Bike
Breakheart
Easy 3.0 mi 30:00 10:00
3/21/2010 Run
Fells Trails
Trails 10.5 mi 1:27:00 8:18
3/22/2010 Bike
Ride to Work (Crazy Route)
Easy 10.1 mi 40:00 3:58
3/22/2010 Run
Ran home from Oak Grove (long)
Easy 5.3 mi 45:00 8:35
3/24/2010 Run
Around Lake Q
Race 5.0 km 20:38 6:39
3/24/2010 Run
Around Lake Q
Easy 4.2 mi 31:30 7:36
3/25/2010 Run
Treadmill
Easy 4.8 mi 35:00 7:18
3/25/2010 Bike
Rode home from work (long)
Easy 15.0 mi 55:00 3:40
3/26/2010 Run
Run Home From Work
Easy 10.0 mi 1:21:30 8:08
3/28/2010 Bike
Fluid Trainer
Interval 27.0 mi 1:30:00 3:20
3/28/2010 Run
Melrose & Healthy Melrose 5K Route
Tempo 4.0 mi 29:55 7:29
3/29/2010 Run
Ran home from work (long)
Easy 12.1 mi 1:46:00 8:48
3/30/2010 Run
Treadmill
Interval 5.0 mi 33:00 6:36
3/31/2010 Run
Run
Long 15.1 mi 1:57:00 7:47
4/1/2010 Bike
rode to work
Easy 20.8 mi 1:15:00 3:37
4/2/2010 Run
Melrose & Healthy Melrose 5K Route
Tempo 4.0 mi 28:39 7:09
4/3/2010 Bike
Highpoint Loop (long)
Easy 54.0 mi 3:07:00 3:28
4/5/2010 Run
Run Home From Work via Cambridge
Easy 8.7 mi 1:09:00 7:57
4/6/2010 Bike
Rode to T
Easy 5.0 mi    
4/6/2010 Run
To and Around Melrose Track
Interval 4.1 mi 30:30 7:26
4/6/2010 Run
Around Melrose
Easy 4.8 mi 39:20 8:13
4/7/2010 Run
Around Melrose
Tempo 5.5 mi 38:48 7:04
4/7/2010 Bike
rode to work
Easy 18.0 mi 1:15:00 4:10
4/8/2010 Run
Around Melrose
Easy 3.3 mi 26:06 7:51
4/8/2010 Run
Run Home From T
Tempo 3.8 mi 26:27 7:04
4/10/2010 Run
Warm Up
Easy 1.0 mi 8:45 8:45
4/10/2010 Run
Healthy Melrose
Race 3.2 mi 22:48 7:03
4/12/2010 Run
Around Melrose
Easy 5.1 mi 38:36 7:39
4/12/2010 Bike
rode to work
Easy 20.3 mi 1:15:00 3:42
4/13/2010 Run
Around Melrose
Easy 6.1 mi 45:43 7:32
4/13/2010 Bike
rode to work
Easy 17.6 mi 1:10:00 3:59
4/14/2010 Run
Ran home from work
Tempo 8.7 mi 1:02:00 7:11
4/15/2010 Bike
Rode William to school
Easy 1.2 mi 10:00 8:20
4/15/2010 Bike
rode to work
Easy 17.6 mi 1:07:00 3:49
4/18/2010 Run
Petersburg Battlefield National Park
Trails 7.0 mi 56:00 8:00
4/19/2010 Run
GA Run
Easy 6.2 mi 46:00 7:29
4/21/2010 Run
GA Run
Easy 8.4 mi 1:00:35 7:15
4/23/2010 Run
Treadmill
Easy 8.0 mi 1:04:00 8:00