Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2020 Run   Default 8.2 mi 1:04:57 7:57
5/21/2020 Run   Default 6.2 mi 1:05:45 10:41
5/20/2020 Run   Default 8.3 mi 1:02:31 7:35
5/19/2020 Run   Default 7.0 mi 57:37 8:14
5/18/2020 Run   Default 5.0 mi 46:52 9:22
5/17/2020 Run   Default 13.1 mi 1:35:14 7:16
5/15/2020 Run   Default 7.4 mi 56:12 7:37
5/14/2020 Run   Default 7.6 mi 57:49 7:36
5/13/2020 Run   Default 1.1 mi 10:49 9:35
5/13/2020 Run   Default 3.1 mi 19:16 6:13
5/13/2020 Run   Default 3.0 mi 30:02 10:03
5/12/2020 Bike   Default 16.7 mi 1:12:00 4:19
5/12/2020 Run   Default 7.4 mi 1:13:40 9:59
5/10/2020 Bike   Default 30.0 mi 1:36:00 3:12
5/9/2020 Bike   Default 8.7 mi 31:37 3:40
5/8/2020 Run   Default 5.5 mi 50:49 9:14
5/8/2020 Run   Default 2.0 mi 15:39 7:57
5/7/2020 Run   Default 0.3 mi 1:56 7:43
5/7/2020 Run   Default 0.3 mi 1:06 4:16
5/7/2020 Run   Default 8.2 mi 1:07:06 8:10
5/6/2020 Run   Default 6.3 mi 54:30 8:38
5/5/2020 Run   Default 7.3 mi 1:00:11 8:19
5/4/2020 Run   Default 6.5 mi 51:52 7:59
5/2/2020 Run   Default 7.5 mi 1:16:31 10:10
4/26/2020 Bike   Default 5.1 mi 32:51 6:31
4/23/2020 Run   Default 5.8 mi 36:02 6:16
4/7/2020 Run   Default 4.7 mi 46:27 9:50
4/6/2020 Bike   Default 1.1 mi 13:13 12:36
4/6/2020 Run   Default 3.9 mi 40:00 10:13
3/10/2020 Bike
Commute
Easy 2.1 mi 9:09 4:23
3/10/2020 Run
Boston & Cambridge
Easy 5.4 mi 41:27 7:44
3/10/2020 Bike
Commute
Easy 9.7 mi 35:53 3:43
3/9/2020 Bike
Boston
Easy 5.5 mi 29:52 5:29
3/9/2020 Bike
Commute
Easy 11.1 mi 58:58 5:19
3/8/2020 Run
Hampton Half
Race 13.1 mi 1:23:34 6:23
3/8/2020 Run
Hampton
Easy 2.0 mi 17:13 8:34
3/5/2020 Bike
Zwift
Easy 21.1 mi 1:13:52 3:31
3/5/2020 Run
Boston & Cambridge
Easy 5.4 mi 42:23 7:51
3/4/2020 Run
Home Treadmill
Brick 3.1 mi 19:54 6:24
3/4/2020 Bike
Zwift
Easy 20.2 mi 1:07:04 3:20
3/4/2020 Run
BSC Govt Center
Easy 6.0 mi 47:37 7:56
3/4/2020 Run
Boston
Easy 0.7 mi 4:51 7:14
3/3/2020 Run
Boston & Cambridge
Easy 7.1 mi 56:27 8:00
3/2/2020 Bike
Zwift
Easy 20.0 mi 1:15:41 3:47
3/1/2020 Run
Zwift
Long 16.6 mi 2:15:43 8:13
2/29/2020 Bike
Zwift
Long 39.9 mi 2:42:25 4:05
2/28/2020 Run
Run to Assembly
Easy 2.1 mi 20:09 9:31
2/28/2020 Run
Run Home From T
Easy 4.0 mi 35:31 8:55
2/27/2020 Bike
Zwift
Easy 20.1 mi 1:10:08 3:29
2/27/2020 Run
HIVE Treadmill
Easy 3.0 mi 23:34 7:52
2/26/2020 Run
Zwift
Easy 7.6 mi 1:00:19 7:59
2/25/2020 Bike
Zwift
Easy 20.0 mi 1:11:43 3:36
2/25/2020 Run
Boston & Cambridge
Easy 5.3 mi 41:25 7:49
2/24/2020 Bike
Commute
Easy 2.8 mi 13:58 5:00
2/24/2020 Run
Boston & Cambridge
Easy 5.6 mi 41:35 7:26
2/24/2020 Bike
Commute
Easy 2.4 mi 12:55 5:22
2/23/2020 Run
Lynnfield Loop
Long 14.2 mi 1:56:17 8:12
2/22/2020 Bike
Zwift
Long 41.4 mi 2:20:15 3:24
2/21/2020 Swim
BSC South Station
Free Style 0.8 mi 30:00 38:58
2/21/2020 Bike
BSC South Station
Easy 8.5 mi 30:00 3:32
2/21/2020 Run
BSC Wellington
Easy 6.0 mi 48:25 8:04
2/20/2020 Bike
Zwift
Easy 20.0 mi 1:10:31 3:32
2/20/2020 Run
BSC South Station
Easy 10.0 mi 1:19:03 7:54
2/19/2020 Run
Boston
Easy 1.1 mi 8:33 8:00
2/18/2020 Run
Zwift
Easy 6.3 mi 48:44 7:48
2/17/2020 Run
Home Treadmill
Easy 5.0 mi 39:06 7:48
2/17/2020 Bike
Zwift
Easy 12.4 mi 41:42 3:23
2/17/2020 Bike
Around Melrose
Easy 1.8 mi 9:00 5:06
2/16/2020 Run
Around Spot Pond
Long 15.0 mi 1:58:07 7:52
2/15/2020 Bike
Zwift
Easy 35.5 mi 2:22:34 4:01
2/14/2020 Run
BSC South Station
Easy 7.7 mi 1:00:03 7:50
2/13/2020 Run
Zwift
Easy 7.0 mi 55:47 7:58
2/13/2020 Bike
Zwift
Easy 10.1 mi 36:33 3:37
2/12/2020 Run
Run to Wellington
Easy 5.0 mi 35:57 7:11
2/11/2020 Run
Zwift
Easy 5.0 mi 42:30 8:33
2/11/2020 Bike
Zwift
Easy 10.3 mi 34:10 3:19
2/11/2020 Run
Boston
Easy 1.0 mi 8:26 8:17
2/10/2020 Run
HIVE Treadmill
Easy 5.0 mi 41:45 8:21
2/9/2020 Run
Zwift
Long 13.3 mi 1:41:44 7:39
2/8/2020 Bike
Zwift
Easy 30.0 mi 1:41:30 3:23
2/7/2020 Run
BSC Wellington
Easy 7.5 mi 57:17 7:39
2/6/2020 Run
BSC Downtown Crossing
Easy 6.0 mi 44:50 7:28
2/5/2020 Run
Home Treadmill
Easy 6.2 mi 50:04 8:03
2/5/2020 Bike
Zwift
Default 15.3 mi 50:23 3:18
2/4/2020 Run
HIVE Treadmill
Easy 5.5 mi 40:33 7:22
2/3/2020 Run
HIVE Treadmill
Easy 6.3 mi 45:07 7:12
2/2/2020 Run
Super Sunday 5 Miler
Race 5.0 mi 30:46 6:10
2/2/2020 Run
Cambridge
Easy 2.1 mi 17:02 8:14
1/31/2020 Run
Run Home From T
Easy 2.2 mi 21:56 9:51
1/31/2020 Run
Boston & Cambridge
Easy 2.7 mi 24:42 9:09
1/30/2020 Run
Boston & Cambridge
Easy 7.0 mi 53:43 7:41
1/29/2020 Run
Boston & Cambridge
Easy 5.6 mi 42:04 7:34
1/28/2020 Bike
Zwift
Easy 12.4 mi 47:35 3:52
1/28/2020 Run
HIVE Treadmill
Easy 6.0 mi 46:35 7:46
1/27/2020 Run
Boston
Easy 7.0 mi 54:47 7:49
1/26/2020 Run
Breakheart
Trails 6.7 mi 1:03:51 9:30
1/25/2020 Run
Zwift
Easy 6.3 mi 49:40 7:54
1/24/2020 Run
HIVE Treadmill
Easy 8.0 mi 1:03:36 7:57
1/23/2020 Run
Home Treadmill
Easy 6.6 mi 51:44 7:54
1/23/2020 Run
Boston
Easy 1.0 mi 9:00 9:00