Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/17/2010 Bike
Work and Back
Easy 18.0 mi 1:10:00 3:54
3/18/2010 Bike
Around Melrose
Easy 6.0 mi 40:00 6:40
3/19/2010 Bike
Rode to T
Easy 5.0 mi 20:00 4:00
3/20/2010 Bike
Breakheart
Easy 3.0 mi 30:00 10:00
3/22/2010 Bike
Ride to Work (Crazy Route)
Easy 10.1 mi 40:00 3:58
3/25/2010 Bike
Rode home from work (long)
Easy 15.0 mi 55:00 3:40
3/28/2010 Bike
Fluid Trainer
Interval 27.0 mi 1:30:00 3:20
4/1/2010 Bike
rode to work
Easy 20.8 mi 1:15:00 3:37
4/3/2010 Bike
Highpoint Loop (long)
Easy 54.0 mi 3:07:00 3:28
4/6/2010 Bike
Rode to T
Easy 5.0 mi    
4/7/2010 Bike
rode to work
Easy 18.0 mi 1:15:00 4:10
4/12/2010 Bike
rode to work
Easy 20.3 mi 1:15:00 3:42
4/13/2010 Bike
rode to work
Easy 17.6 mi 1:10:00 3:59
4/15/2010 Bike
rode to work
Easy 17.6 mi 1:07:00 3:49
4/15/2010 Bike
Rode William to school
Easy 1.2 mi 10:00 8:20
4/26/2010 Bike
rode to work
Easy 17.6 mi 1:10:00 3:59
4/27/2010 Bike
rode to work
Easy 17.6 mi 1:06:00 3:45
4/30/2010 Bike
Rode to New Hampshire and Back
Long 64.8 mi 3:26:00 3:11
5/4/2010 Bike
rode to work
Long 8.8 mi 35:00 3:59
5/5/2010 Bike
rode from work
Easy 8.8 mi 32:00 3:39
5/6/2010 Bike
Rode to T
Easy 5.0 mi 22:00 4:24
5/7/2010 Bike
rode to work
Easy 19.0 mi 1:15:00 3:57
5/8/2010 Bike
Trainer
Easy 25.5 mi 1:30:00 3:32
5/10/2010 Bike
rode to work
Easy 8.8 mi 32:00 3:39
5/11/2010 Bike
rode from work
Easy 8.8 mi 33:00 3:45
5/13/2010 Bike
rode to work
Easy 17.6 mi 1:14:00 4:13
5/16/2010 Bike
Misc riding to Century & wrong turns
Easy 6.0 mi 22:00 3:40
5/16/2010 Bike
CRW Spring Century
Long 102.0 mi 5:25:00 3:12
5/18/2010 Bike
Rode to T
Easy 2.5 mi 10:00 4:00
5/20/2010 Bike
North Shore Cyclists Group Ride
Easy 21.1 mi 1:05:00 3:05
5/20/2010 Bike
Rode to T and group ride
Easy 6.0 mi 20:00 3:20
5/21/2010 Bike
Roe to work
Easy 17.0 mi 1:14:00 4:22
5/25/2010 Bike
rode to work
Easy 17.0 mi 1:20:00 4:43
5/27/2010 Bike
Rode to group ride
Easy 8.5 mi 29:00 3:25
5/27/2010 Bike
North Shore Cyclists Group Ride
Tempo 20.8 mi 59:00 2:51
5/27/2010 Bike
Rode to T
Easy 5.0 mi 20:00 4:00
5/28/2010 Bike
Rode to T
Easy 5.8 mi 22:00 3:50
6/1/2010 Bike
rode to work
Easy 18.3 mi 1:15:00 4:07
6/2/2010 Bike
rode to work
Tempo 8.8 mi 29:00 3:18
6/3/2010 Bike
rode from work
Tempo 8.8 mi 32:00 3:39
6/4/2010 Bike
rode from work
Easy 5.0 mi 22:00 4:24
6/7/2010 Bike
rode to work
Easy 9.9 mi 41:00 4:10
6/8/2010 Bike
Rode Home From Work
Tempo 8.8 mi 34:00 3:52
6/8/2010 Bike
Rode to T
Easy 2.5 mi 11:00 4:24
6/9/2010 Bike
Rode to T
Easy 5.0 mi 22:00 4:24
6/14/2010 Bike
rode to work
Easy 8.8 mi 34:00 3:52
6/15/2010 Bike
Run Home From Work
Easy 8.8 mi 34:00 3:52
6/16/2010 Bike
Rode to T and back
Easy 5.0 mi 25:00 5:00
6/21/2010 Bike
rode to work
Easy 20.7 mi 1:15:00 3:38
6/22/2010 Bike
rode to work
Easy 8.8 mi 35:54 4:05
6/23/2010 Bike
rode from work
Easy 8.8 mi 41:55 4:46
7/1/2010 Bike
rode to work
Easy 9.3 mi 39:47 4:16
7/1/2010 Bike
rode from work
Easy 8.8 mi 41:14 4:41
7/6/2010 Bike
Rode to T and back
Easy 5.0 mi 24:00 4:48
7/7/2010 Bike
Rode to T and back
Easy 5.0 mi 24:00 4:48
7/13/2010 Bike
Rode to T and back
Easy 5.0 mi 24:00 4:48
7/16/2010 Bike
Rode to Work and Back
Easy 18.3 mi 1:14:00 4:04
7/20/2010 Bike
Rode to Work and Back
Easy 18.3 mi 1:10:00 3:51
7/21/2010 Bike
Rode to T and back
Easy 5.0 mi 24:00 4:48
7/22/2010 Bike
Rode to T and back
Easy 5.0 mi 24:00 4:48
7/26/2010 Bike
rode to work
Easy 8.8 mi 35:00 3:59
7/27/2010 Bike
Rode Home From Work
Easy 8.8 mi 39:00 4:26
7/28/2010 Bike
Rode to T and back
Easy 5.0 mi 24:00 4:48
7/30/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
8/2/2010 Bike
Rode to Work and Back
Easy 18.5 mi 1:20:00 4:20
8/3/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
8/9/2010 Bike
Rode to T and back
Easy 4.5 mi 21:00 4:40
8/12/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
8/13/2010 Bike
Rode to T and back
Easy 5.0 mi 26:00 5:12
9/1/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
9/9/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
9/10/2010 Bike
Rode to T and back
Easy 5.4 mi 25:00 4:38
9/14/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
9/15/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
9/20/2010 Bike
Rode to T and back
Easy 6.0 mi 25:00 4:10
9/23/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
9/29/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
10/5/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
10/7/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
10/8/2010 Bike
Rode to T and back
Easy 5.0 mi 18:00 3:36
10/10/2010 Bike
Goshen Heritage Trail
Easy 19.1 mi 1:31:16 4:47
10/12/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
10/13/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
10/14/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
10/21/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
10/28/2010 Bike
Rode to T and back
Easy 5.0 mi 22:00 4:24
12/22/2010 Bike
Trainer
Easy 16.0 mi 1:00:00 3:45
3/7/2011 Bike
Trainer
Default 16.0 mi 1:00:00 3:45
3/9/2011 Bike
Ride to Work
Easy 8.9 mi 35:22 3:58
3/11/2011 Bike
Boston to Medford
Easy 4.5 mi 20:20 4:29
3/13/2011 Bike
Ras na hEireann Course Recon
Easy 3.4 mi 19:12 5:37
3/14/2011 Bike
Heartbreak Hill to Ashland
Easy 17.6 mi 1:15:47 4:19
3/23/2011 Bike
rode to work
Easy 9.1 mi 35:00 3:51
3/24/2011 Bike
Rode to T & Back
Easy 5.0 mi 22:00 4:24
3/28/2011 Bike
Rode Home From Work
Easy 10.7 mi 48:00 4:30
3/29/2011 Bike
Trainer
Easy 16.5 mi 1:00:00 3:39
3/30/2011 Bike
Trainer
Easy 9.3 mi 35:00 3:46
4/6/2011 Bike
Rode to Work and Back
Easy 18.4 mi 1:18:00 4:16
4/11/2011 Bike
Rode to T & Back
Easy 5.0 mi 22:00 4:24
4/12/2011 Bike
Rode to Work and Back
Easy 18.3 mi 1:08:00 3:44