| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Bike |
Work and Back |
Easy |
18.0 mi |
1:10:00 |
3:54 |
 |
| 3/18/2010 |
Bike |
Around Melrose |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/19/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/20/2010 |
Bike |
Breakheart |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2010 |
Bike |
Ride to Work (Crazy Route) |
Easy |
10.1 mi |
40:00 |
3:58 |
|
| 3/25/2010 |
Bike |
Rode home from work (long) |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/28/2010 |
Bike |
Fluid Trainer |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 4/1/2010 |
Bike |
rode to work |
Easy |
20.8 mi |
1:15:00 |
3:37 |
|
| 4/3/2010 |
Bike |
Highpoint Loop (long) |
Easy |
54.0 mi |
3:07:00 |
3:28 |
|
| 4/6/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Bike |
rode to work |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 4/12/2010 |
Bike |
rode to work |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 4/13/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:10:00 |
3:59 |
|
| 4/15/2010 |
Bike |
Rode William to school |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/15/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:07:00 |
3:49 |
|
| 4/26/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:10:00 |
3:59 |
|
| 4/27/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:06:00 |
3:45 |
|
| 4/30/2010 |
Bike |
Rode to New Hampshire and Back |
Long |
64.8 mi |
3:26:00 |
3:11 |
|
| 5/4/2010 |
Bike |
rode to work |
Long |
8.8 mi |
35:00 |
3:59 |
|
| 5/5/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
32:00 |
3:39 |
|
| 5/6/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 5/7/2010 |
Bike |
rode to work |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/8/2010 |
Bike |
Trainer |
Easy |
25.5 mi |
1:30:00 |
3:32 |
|
| 5/10/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
32:00 |
3:39 |
|
| 5/11/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
33:00 |
3:45 |
|
| 5/13/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:14:00 |
4:13 |
|
| 5/16/2010 |
Bike |
CRW Spring Century |
Long |
102.0 mi |
5:25:00 |
3:12 |
|
| 5/16/2010 |
Bike |
Misc riding to Century & wrong turns |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 5/18/2010 |
Bike |
Rode to T |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 5/20/2010 |
Bike |
North Shore Cyclists Group Ride |
Easy |
21.1 mi |
1:05:00 |
3:05 |
|
| 5/20/2010 |
Bike |
Rode to T and group ride |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/21/2010 |
Bike |
Roe to work |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 5/25/2010 |
Bike |
rode to work |
Easy |
17.0 mi |
1:20:00 |
4:43 |
|
| 5/27/2010 |
Bike |
North Shore Cyclists Group Ride |
Tempo |
20.8 mi |
59:00 |
2:51 |
|
| 5/27/2010 |
Bike |
Rode to group ride |
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 5/27/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/28/2010 |
Bike |
Rode to T |
Easy |
5.8 mi |
22:00 |
3:50 |
|
| 6/1/2010 |
Bike |
rode to work |
Easy |
18.3 mi |
1:15:00 |
4:07 |
|
| 6/2/2010 |
Bike |
rode to work |
Tempo |
8.8 mi |
29:00 |
3:18 |
|
| 6/3/2010 |
Bike |
rode from work |
Tempo |
8.8 mi |
32:00 |
3:39 |
|
| 6/4/2010 |
Bike |
rode from work |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 6/7/2010 |
Bike |
rode to work |
Easy |
9.9 mi |
41:00 |
4:10 |
|
| 6/8/2010 |
Bike |
Rode to T |
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 6/8/2010 |
Bike |
Rode Home From Work |
Tempo |
8.8 mi |
34:00 |
3:52 |
|
| 6/9/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 6/14/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
34:00 |
3:52 |
|
| 6/15/2010 |
Bike |
Run Home From Work |
Easy |
8.8 mi |
34:00 |
3:52 |
|
| 6/16/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/21/2010 |
Bike |
rode to work |
Easy |
20.7 mi |
1:15:00 |
3:38 |
|
| 6/22/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
35:54 |
4:05 |
|
| 6/23/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
41:55 |
4:46 |
|
| 7/1/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
41:14 |
4:41 |
|
| 7/1/2010 |
Bike |
rode to work |
Easy |
9.3 mi |
39:47 |
4:16 |
|
| 7/6/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/7/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/13/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/16/2010 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:14:00 |
4:04 |
|
| 7/20/2010 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:10:00 |
3:51 |
|
| 7/21/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/22/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/26/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
35:00 |
3:59 |
|
| 7/27/2010 |
Bike |
Rode Home From Work |
Easy |
8.8 mi |
39:00 |
4:26 |
|
| 7/28/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/30/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/2/2010 |
Bike |
Rode to Work and Back |
Easy |
18.5 mi |
1:20:00 |
4:20 |
|
| 8/3/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/9/2010 |
Bike |
Rode to T and back |
Easy |
4.5 mi |
21:00 |
4:40 |
|
| 8/12/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/13/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
26:00 |
5:12 |
|
| 9/1/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/9/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/10/2010 |
Bike |
Rode to T and back |
Easy |
5.4 mi |
25:00 |
4:38 |
|
| 9/14/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/15/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/20/2010 |
Bike |
Rode to T and back |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 9/23/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/29/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 10/5/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 10/7/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 10/8/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 10/10/2010 |
Bike |
Goshen Heritage Trail |
Easy |
19.1 mi |
1:31:16 |
4:47 |
|
| 10/12/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 10/13/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 10/14/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 10/21/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 10/28/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 12/22/2010 |
Bike |
Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/7/2011 |
Bike |
Trainer |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/9/2011 |
Bike |
Ride to Work |
Easy |
8.9 mi |
35:22 |
3:58 |
|
| 3/11/2011 |
Bike |
Boston to Medford |
Easy |
4.5 mi |
20:20 |
4:29 |
|
| 3/13/2011 |
Bike |
Ras na hEireann Course Recon |
Easy |
3.4 mi |
19:12 |
5:37 |
|
| 3/14/2011 |
Bike |
Heartbreak Hill to Ashland |
Easy |
17.6 mi |
1:15:47 |
4:19 |
|
| 3/23/2011 |
Bike |
rode to work |
Easy |
9.1 mi |
35:00 |
3:51 |
|
| 3/24/2011 |
Bike |
Rode to T & Back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 3/28/2011 |
Bike |
Rode Home From Work |
Easy |
10.7 mi |
48:00 |
4:30 |
|
| 3/29/2011 |
Bike |
Trainer |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/30/2011 |
Bike |
Trainer |
Easy |
9.3 mi |
35:00 |
3:46 |
|
| 4/6/2011 |
Bike |
Rode to Work and Back |
Easy |
18.4 mi |
1:18:00 |
4:16 |
|
| 4/11/2011 |
Bike |
Rode to T & Back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 4/12/2011 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:08:00 |
3:44 |
|