| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/18/2015 |
Bike |
Commute |
Easy |
3.2 mi |
|
|
 |
| 6/29/2015 |
Bike |
Commute |
Easy |
2.9 mi |
|
|
|
| 7/2/2015 |
Bike |
Ride to Stoneham |
Easy |
3.0 mi |
|
|
|
| 7/2/2015 |
Bike |
Commute |
Easy |
2.9 mi |
|
|
|
| 7/6/2015 |
Bike |
Commute |
Easy |
4.3 mi |
|
|
|
| 7/7/2015 |
Bike |
Commute |
Easy |
2.8 mi |
|
|
|
| 7/9/2015 |
Bike |
Commute |
Easy |
2.8 mi |
|
|
|
| 7/10/2015 |
Bike |
Commute |
Easy |
1.6 mi |
|
|
|
| 7/14/2015 |
Bike |
|
Easy |
4.3 mi |
|
|
|
| 7/15/2015 |
Bike |
Commute |
Easy |
4.3 mi |
|
|
|
| 7/16/2015 |
Bike |
Commute |
Easy |
5.5 mi |
|
|
|
| 7/20/2015 |
Bike |
Commute |
Easy |
4.0 mi |
|
|
|
| 7/22/2015 |
Bike |
Commute |
Easy |
2.7 mi |
|
|
|
| 7/27/2015 |
Bike |
Commute |
Easy |
4.0 mi |
|
|
|
| 7/28/2015 |
Bike |
Commute |
Easy |
3.5 mi |
|
|
|
| 8/7/2015 |
Bike |
Commute |
Easy |
2.9 mi |
|
|
|
| 8/12/2015 |
Bike |
Commute |
Easy |
2.8 mi |
|
|
|
| 8/14/2015 |
Bike |
Commute |
Easy |
2.9 mi |
|
|
|
| 8/17/2015 |
Bike |
Boston |
Easy |
2.0 mi |
|
|
|
| 8/31/2015 |
Bike |
Commute |
Easy |
3.9 mi |
|
|
|
| 9/9/2015 |
Bike |
Commute |
Easy |
2.7 mi |
|
|
|
| 9/10/2015 |
Bike |
Commute |
Easy |
2.7 mi |
|
|
|
| 9/14/2015 |
Bike |
Commute |
Easy |
3.0 mi |
|
|
|
| 9/17/2015 |
Bike |
Commute |
Easy |
3.2 mi |
|
|
|
| 9/18/2015 |
Bike |
Commute |
Easy |
1.4 mi |
|
|
|
| 9/21/2015 |
Bike |
Commute |
Easy |
5.2 mi |
|
|
|
| 9/23/2015 |
Bike |
Commute |
Easy |
3.9 mi |
|
|
|
| 9/24/2015 |
Bike |
|
Easy |
4.1 mi |
|
|
|
| 10/29/2015 |
Bike |
Commute |
Easy |
1.5 mi |
|
|
|
| 10/30/2015 |
Bike |
Commute |
Easy |
1.5 mi |
|
|
|
| 12/7/2015 |
Bike |
Boston |
Easy |
2.4 mi |
|
|
|
| 4/21/2016 |
Bike |
Commute |
Easy |
3.6 mi |
|
|
|
| 4/22/2016 |
Bike |
Commute |
Easy |
5.2 mi |
|
|
|
| 4/28/2016 |
Bike |
Boston |
Easy |
2.3 mi |
|
|
|
| 5/12/2016 |
Bike |
|
Easy |
3.7 mi |
|
|
|
| 6/8/2016 |
Bike |
Commute |
Easy |
1.3 mi |
|
|
|
| 6/13/2016 |
Bike |
Commute |
Easy |
2.6 mi |
|
|
|
| 6/16/2016 |
Bike |
Commute |
Easy |
1.5 mi |
|
|
|
| 6/30/2016 |
Bike |
Commute |
Easy |
6.0 mi |
|
|
|
| 8/31/2016 |
Bike |
Commute |
Easy |
2.5 mi |
|
|
|
| 9/7/2016 |
Bike |
Commute |
Easy |
3.4 mi |
|
|
|
| 9/29/2016 |
Bike |
Commute to Oak Grove |
Easy |
5.5 mi |
|
|
|
| 10/3/2016 |
Bike |
Commute to Oak Grove |
Easy |
3.0 mi |
|
|
|
| 10/17/2016 |
Bike |
Boston |
Easy |
1.0 mi |
|
|
|
| 11/2/2016 |
Bike |
Cambridge & Boston |
Easy |
3.2 mi |
|
|
|
| 11/2/2016 |
Bike |
Boston |
Easy |
2.2 mi |
|
|
|
| 11/2/2016 |
Bike |
Boston & Cambridge |
Easy |
4.3 mi |
|
|
|
| 11/7/2016 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
|
|
|
| 11/9/2016 |
Bike |
Boston & Cambridge |
Easy |
7.0 mi |
|
|
|
| 11/16/2016 |
Bike |
Boston & Cambridge |
Easy |
6.5 mi |
|
|
|
| 12/28/2016 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 4/10/2017 |
Bike |
Commute |
Easy |
7.0 mi |
|
|
|
| 4/13/2017 |
Bike |
Commute |
Easy |
7.0 mi |
|
|
|
| 4/27/2017 |
Bike |
Commute |
Easy |
4.0 mi |
|
|
|
| 10/16/2017 |
Bike |
Commute |
Easy |
4.3 mi |
|
|
|
| 10/26/2017 |
Bike |
Boston |
Easy |
1.0 mi |
|
|
|
| 4/20/2018 |
Bike |
Boston |
Easy |
2.5 mi |
|
|
|
| 5/17/2018 |
Bike |
Commute |
Easy |
5.0 mi |
|
|
|
| 6/10/2019 |
Run |
BSC Downtown Crossing |
Easy |
|
0:05 |
|
|
| 5/10/2011 |
Run |
Sprint after the racecar |
Easy |
0.1 mi |
0:24 |
5:03 |
|
| 2/12/2011 |
Swim |
Woburn |
Free Style |
50.0 yd |
0:50 |
29:21 |
|
| 6/25/2016 |
Run |
Around Melrose |
Easy |
0.1 mi |
0:53 |
7:21 |
|
| 11/25/2018 |
Run |
Woburn |
Easy |
0.1 mi |
1:03 |
8:43 |
|
| 5/7/2020 |
Run |
|
Default |
0.3 mi |
1:06 |
4:16 |
|
| 5/9/2014 |
Run |
Pine Banks Track |
Interval |
0.3 mi |
1:15 |
4:49 |
|
| 11/23/2015 |
Run |
MIT's Johnson |
Easy |
200.0 m |
1:21 |
10:50 |
|
| 6/21/2014 |
Run |
26x1 Marathon - Speed Leg |
Race |
570.0 m |
1:36 |
4:32 |
|
| 8/1/2012 |
Run |
Around Melrose |
Easy |
0.2 mi |
1:43 |
7:29 |
|
| 4/10/2014 |
Run |
|
Default |
|
1:48 |
1:30:00 |
|
| 5/7/2020 |
Run |
|
Default |
0.3 mi |
1:56 |
7:43 |
|
| 3/19/2011 |
Run |
Jogging |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 9/30/2022 |
Run |
Local |
Easy |
0.3 mi |
2:15 |
7:30 |
|
| 5/24/2015 |
Run |
Pineland Farms |
Easy |
0.3 mi |
2:30 |
8:19 |
|
| 6/1/2019 |
Run |
NB Twlight Series |
Race |
800.0 m |
2:31 |
5:04 |
|
| 8/8/2019 |
Run |
Wellfleet |
Easy |
0.3 mi |
2:34 |
8:52 |
|
| 9/14/2011 |
Run |
Random Jog |
Easy |
0.3 mi |
2:35 |
8:37 |
|
| 9/20/2011 |
Run |
Random Jog |
Easy |
0.3 mi |
2:35 |
8:37 |
|
| 10/29/2016 |
Run |
Bedford |
Easy |
0.3 mi |
2:36 |
8:40 |
|
| 4/13/2016 |
Run |
MIT's Johnson |
Easy |
400.0 m |
2:36 |
10:28 |
|
| 5/28/2019 |
Run |
Pine Banks Track |
Interval |
800.0 m |
2:37 |
5:16 |
|
| 12/15/2014 |
Run |
Run Home From T |
Easy |
0.4 mi |
2:41 |
7:27 |
|
| 8/6/2018 |
Run |
Run |
Easy |
0.3 mi |
2:45 |
9:50 |
|
| 8/8/2019 |
Run |
Wellfleet |
Easy |
0.3 mi |
2:48 |
10:23 |
|
| 7/17/2014 |
Run |
Around Melrose |
Easy |
0.3 mi |
2:54 |
8:32 |
|
| 4/21/2011 |
Run |
Logan Airport |
Easy |
0.4 mi |
3:00 |
8:07 |
|
| 3/3/2011 |
Run |
Lexington |
Easy |
0.3 mi |
3:05 |
9:56 |
|
| 9/30/2018 |
Run |
Gloucester |
Easy |
0.3 mi |
3:06 |
9:23 |
|
| 9/14/2012 |
Bike |
Pick car up from shop |
Easy |
0.5 mi |
3:06 |
6:27 |
|
| 6/9/2013 |
Run |
Attempt at a warm up |
Easy |
0.4 mi |
3:12 |
8:54 |
|
| 5/13/2014 |
Run |
Stoneham Track |
Interval |
0.5 mi |
3:13 |
6:20 |
|
| 6/22/2019 |
Run |
Medford |
Easy |
0.4 mi |
3:15 |
7:44 |
|
| 1/7/2016 |
Run |
WDW |
Easy |
0.4 mi |
3:17 |
8:53 |
|
| 7/29/2017 |
Bike |
Hamilton |
Easy |
0.9 mi |
3:26 |
3:52 |
|
| 6/20/2011 |
Run |
Misc |
Easy |
0.6 mi |
3:30 |
5:50 |
|
| 7/2/2014 |
Run |
Warm Up |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 6/2/2020 |
Run |
|
Default |
0.4 mi |
3:34 |
8:55 |
|
| 12/28/2016 |
Run |
MIT's Johnson |
Easy |
0.4 mi |
3:44 |
8:29 |
|
| 12/25/2020 |
Run |
Zwift |
Easy |
0.4 mi |
3:49 |
8:41 |
|
| 5/24/2012 |
Run |
Run to Car |
Easy |
0.5 mi |
3:49 |
7:39 |
|
| 8/28/2021 |
Run |
|
Easy |
0.4 mi |
3:51 |
8:58 |
|