| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
 |
| 4/26/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:10:00 |
3:59 |
|
| 4/27/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:06:00 |
3:45 |
|
| 4/27/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
7:01 |
|
| 4/28/2010 |
Run |
Run home from work (long) |
Long |
12.9 mi |
1:37:56 |
7:37 |
|
| 4/30/2010 |
Bike |
Rode to New Hampshire and Back |
Long |
64.8 mi |
3:26:00 |
3:11 |
|
| 5/3/2010 |
Run |
Run Around Melrose |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 5/4/2010 |
Bike |
rode to work |
Long |
8.8 mi |
35:00 |
3:59 |
|
| 5/5/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
32:00 |
3:39 |
|
| 5/6/2010 |
Run |
Tredmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 5/7/2010 |
Bike |
rode to work |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/8/2010 |
Bike |
Trainer |
Easy |
25.5 mi |
1:30:00 |
3:32 |
|
| 5/10/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
32:00 |
3:39 |
|
| 5/10/2010 |
Run |
Ran home from work |
Easy |
8.8 mi |
1:12:00 |
8:11 |
|
| 5/11/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
33:00 |
3:45 |
|
| 5/12/2010 |
Run |
Ran home from work |
Easy |
9.5 mi |
1:19:00 |
8:19 |
|
| 5/13/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
32:20 |
7:02 |
|
| 5/13/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:14:00 |
4:13 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 5/16/2010 |
Bike |
CRW Spring Century |
Long |
102.0 mi |
5:25:00 |
3:12 |
|
| 5/16/2010 |
Bike |
Misc riding to Century & wrong turns |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 5/17/2010 |
Run |
Run Around Melrose |
Hill |
6.3 mi |
50:16 |
7:58 |
|
| 5/18/2010 |
Bike |
Rode to T |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 5/18/2010 |
Run |
Ran home from T |
Tempo |
2.6 mi |
16:39 |
6:26 |
|
| 5/19/2010 |
Run |
Ran home from work |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 5/20/2010 |
Bike |
Rode to T and group ride |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/20/2010 |
Bike |
North Shore Cyclists Group Ride |
Easy |
21.1 mi |
1:05:00 |
3:05 |
|
| 5/21/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:47 |
7:01 |
|
| 5/21/2010 |
Bike |
Roe to work |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 5/22/2010 |
Run |
Ran to and around Lake Q |
Easy |
9.4 mi |
1:19:30 |
8:26 |
|
| 5/24/2010 |
Run |
Run Home From Work |
Easy |
10.1 mi |
1:20:05 |
7:55 |
|
| 5/25/2010 |
Bike |
rode to work |
Easy |
17.0 mi |
1:20:00 |
4:43 |
|
| 5/26/2010 |
Run |
Run to and around Breakheart |
Trails |
10.1 mi |
1:23:38 |
8:20 |
|
| 5/27/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/27/2010 |
Bike |
Rode to group ride |
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 5/27/2010 |
Bike |
North Shore Cyclists Group Ride |
Tempo |
20.8 mi |
59:00 |
2:51 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/28/2010 |
Bike |
Rode to T |
Easy |
5.8 mi |
22:00 |
3:50 |
|
| 5/30/2010 |
Run |
Warmup |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 5/30/2010 |
Run |
Boston's Run to Remember Half Marathon |
Race |
13.1 mi |
1:32:55 |
7:06 |
|
| 6/1/2010 |
Bike |
rode to work |
Easy |
18.3 mi |
1:15:00 |
4:07 |
|
| 6/2/2010 |
Bike |
rode to work |
Tempo |
8.8 mi |
29:00 |
3:18 |
|
| 6/2/2010 |
Run |
Run Home via Fells |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 6/3/2010 |
Run |
Run Around Melrose |
Easy |
5.2 mi |
43:19 |
8:19 |
|
| 6/3/2010 |
Bike |
rode from work |
Tempo |
8.8 mi |
32:00 |
3:39 |
|
| 6/4/2010 |
Run |
Tredmill |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 6/4/2010 |
Bike |
rode from work |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 6/6/2010 |
Run |
Run to Breakheart |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 6/6/2010 |
Run |
Run Around Melrose |
Easy |
5.6 mi |
47:39 |
8:34 |
|
| 6/7/2010 |
Run |
Run Home From T |
Easy |
5.3 mi |
44:22 |
8:27 |
|
| 6/7/2010 |
Bike |
rode to work |
Easy |
9.9 mi |
41:00 |
4:10 |
|
| 6/8/2010 |
Run |
Run Around Melrose |
Easy |
7.3 mi |
56:25 |
7:47 |
|
| 6/8/2010 |
Bike |
Rode to T |
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 6/8/2010 |
Bike |
Rode Home From Work |
Tempo |
8.8 mi |
34:00 |
3:52 |
|
| 6/9/2010 |
Run |
Run William to School |
Easy |
1.9 mi |
15:15 |
8:02 |
|
| 6/9/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 6/9/2010 |
Run |
Warm Up |
Easy |
2.1 mi |
16:39 |
7:56 |
|
| 6/9/2010 |
Run |
Around Lake Q |
Race |
5.0 km |
19:52 |
6:24 |
|
| 6/10/2010 |
Run |
Run Home From T |
Easy |
4.3 mi |
34:54 |
8:04 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/13/2010 |
Run |
Warm Up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/13/2010 |
Run |
Orange Classic 10K |
Race |
10.0 km |
41:37 |
6:42 |
|
| 6/14/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
34:00 |
3:52 |
|
| 6/14/2010 |
Run |
Ran home from Malden via Fells |
Trails |
6.2 mi |
54:45 |
8:55 |
|
| 6/15/2010 |
Bike |
Run Home From Work |
Easy |
8.8 mi |
34:00 |
3:52 |
|
| 6/15/2010 |
Run |
Ran to and around Lake Q |
Tempo |
9.0 mi |
1:09:30 |
7:45 |
|
| 6/16/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/16/2010 |
Run |
Ran Around Charles to BU Bridge |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 6/17/2010 |
Run |
Ran home from T |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/18/2010 |
Run |
Run through Melrose Stoneham & Wakefield |
Easy |
6.2 mi |
51:57 |
8:22 |
|
| 6/20/2010 |
Run |
Run to Lake Q, around 2x then home |
Long |
14.9 mi |
2:03:52 |
8:19 |
|
| 6/21/2010 |
Bike |
rode to work |
Easy |
20.7 mi |
1:15:00 |
3:38 |
|
| 6/21/2010 |
Run |
Run Around Melrose |
Easy |
7.4 mi |
1:00:26 |
8:09 |
|
| 6/22/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
35:54 |
4:05 |
|
| 6/22/2010 |
Run |
Run Home From Work |
Work |
8.5 mi |
1:06:37 |
7:54 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 6/23/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
41:55 |
4:46 |
|
| 6/24/2010 |
Run |
Ran to and around Lake Q |
Work |
10.0 mi |
1:18:59 |
7:54 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/26/2010 |
Run |
Run around Melrose and some Fells |
Easy |
6.1 mi |
57:14 |
9:28 |
|
| 6/27/2010 |
Run |
Ran around & around Lake Q |
Long |
16.3 mi |
2:10:39 |
8:03 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/29/2010 |
Run |
To and Around Melrose Track |
Interval |
8.7 mi |
1:10:05 |
8:07 |
|
| 6/30/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:00 |
6:39 |
|
| 6/30/2010 |
Run |
Ran home from T |
Work |
4.1 mi |
31:57 |
7:48 |
|
| 7/1/2010 |
Bike |
rode to work |
Easy |
9.3 mi |
39:47 |
4:16 |
|
| 7/1/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
41:14 |
4:41 |
|
| 7/1/2010 |
Run |
Run Around Melrose |
Easy |
5.1 mi |
49:59 |
9:47 |
|
| 7/2/2010 |
Run |
Run Home From T |
Easy |
6.1 mi |
55:47 |
9:06 |
|
| 7/3/2010 |
Run |
Run Around Melrose |
Easy |
4.1 mi |
31:53 |
7:42 |
|
| 7/4/2010 |
Run |
Breakheart, Wakefield, Melrose |
Long |
17.1 mi |
2:29:07 |
8:43 |
|
| 7/5/2010 |
Run |
Melrose, Stoneham |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 7/6/2010 |
Run |
Treadmill |
Work |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/6/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/7/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/7/2010 |
Run |
Run on Esplanade |
Easy |
0.9 mi |
8:05 |
8:48 |
|
| 7/7/2010 |
Run |
Run on Esplanade |
Easy |
3.3 mi |
28:46 |
8:39 |
|
| 7/7/2010 |
Run |
Warm up at Lynn Woods |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/7/2010 |
Run |
Lynn Woods Summer CC Series (Steel Tower 2.49M) |
Race |
2.5 mi |
16:22 |
6:35 |
|