| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2022 |
Bike |
Zwift |
Easy |
23.1 mi |
1:00:05 |
2:37 |
 |
| 7/20/2022 |
Walk |
Local |
Default |
1.9 mi |
38:28 |
20:48 |
|
| 7/19/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:01:32 |
3:04 |
|
| 7/18/2022 |
Run |
Zwift |
Easy |
7.4 mi |
1:06:46 |
9:04 |
|
| 7/17/2022 |
Run |
Zwift |
Easy |
7.0 mi |
1:20:09 |
11:27 |
|
| 7/16/2022 |
Bike |
Local |
Easy |
26.9 mi |
1:33:10 |
3:28 |
|
| 7/15/2022 |
Run |
Local |
Easy |
7.5 mi |
1:00:04 |
8:02 |
|
| 7/14/2022 |
Bike |
Zwift |
Easy |
16.7 mi |
45:24 |
2:44 |
|
| 7/14/2022 |
Run |
Local |
Easy |
7.1 mi |
1:00:03 |
8:32 |
|
| 7/13/2022 |
Swim |
Local |
Free Style |
0.4 mi |
1:06:11 |
2:41:26 |
|
| 7/12/2022 |
Bike |
Zwift |
Easy |
14.5 mi |
40:17 |
2:47 |
|
| 7/12/2022 |
Bike |
Zwift |
Easy |
8.9 mi |
26:59 |
3:03 |
|
| 7/11/2022 |
Run |
Zwift |
Easy |
6.9 mi |
1:00:44 |
8:46 |
|
| 7/10/2022 |
Run |
Local |
Easy |
7.1 mi |
1:05:03 |
9:08 |
|
| 7/9/2022 |
Bike |
Local |
Easy |
10.7 mi |
1:26:37 |
8:09 |
|
| 7/8/2022 |
Run |
Local |
Easy |
2.3 mi |
20:39 |
8:50 |
|
| 7/8/2022 |
Run |
Local |
Easy |
4.5 mi |
51:05 |
11:29 |
|
| 7/7/2022 |
Bike |
Zwift |
Easy |
25.2 mi |
1:04:01 |
2:33 |
|
| 7/6/2022 |
Run |
Local |
Easy |
5.4 mi |
42:47 |
7:59 |
|
| 7/5/2022 |
Bike |
Zwift |
Easy |
19.1 mi |
48:14 |
2:32 |
|
| 7/5/2022 |
Bike |
Zwift |
Easy |
6.0 mi |
15:11 |
2:33 |
|
| 7/4/2022 |
Run |
Local |
Easy |
1.1 mi |
10:15 |
9:15 |
|
| 7/4/2022 |
Run |
Lynnfield 4th 5K |
Race |
5.0 km |
19:47 |
6:23 |
|
| 7/4/2022 |
Run |
Local |
Easy |
0.6 mi |
4:56 |
8:14 |
|
| 7/4/2022 |
Run |
Local |
Easy |
2.0 mi |
16:19 |
8:05 |
|
| 7/3/2022 |
Run |
Local |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 7/2/2022 |
Bike |
Zwift |
Easy |
11.9 mi |
45:40 |
3:51 |
|
| 7/2/2022 |
Bike |
Zwift |
Easy |
6.3 mi |
16:05 |
2:35 |
|
| 7/1/2022 |
Run |
Local |
Easy |
7.7 mi |
1:00:12 |
7:48 |
|
| 6/30/2022 |
Bike |
Zwift |
Easy |
10.2 mi |
30:48 |
3:02 |
|
| 6/30/2022 |
Bike |
Zwift |
Easy |
18.0 mi |
1:01:57 |
3:27 |
|
| 6/29/2022 |
Run |
Boston, Cambridge |
Easy |
10.0 mi |
1:24:24 |
8:27 |
|
| 6/28/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:00:09 |
3:00 |
|
| 6/28/2022 |
Walk |
Local |
Default |
1.2 mi |
22:29 |
19:23 |
|
| 6/27/2022 |
Run |
Zwift |
Easy |
4.6 mi |
39:57 |
8:37 |
|
| 6/27/2022 |
Run |
Local |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/26/2022 |
Bike |
Zwift |
Easy |
30.2 mi |
1:23:53 |
2:47 |
|
| 6/25/2022 |
Run |
Local |
Easy |
2.0 mi |
16:14 |
7:58 |
|
| 6/25/2022 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 6/25/2022 |
Run |
Local |
Easy |
2.2 mi |
20:27 |
9:28 |
|
| 6/24/2022 |
Bike |
Zwift |
Easy |
15.6 mi |
45:11 |
2:55 |
|
| 6/23/2022 |
Run |
Local |
Easy |
5.4 mi |
51:50 |
9:41 |
|
| 6/18/2022 |
Run |
Patriot Half Iron Run |
Race |
13.1 mi |
1:44:12 |
7:58 |
|
| 6/18/2022 |
Bike |
Local |
Long |
53.3 mi |
2:38:15 |
2:59 |
|
| 6/18/2022 |
Swim |
Local |
Free Style |
1.1 mi |
41:55 |
36:47 |
|
| 6/16/2022 |
Walk |
Local |
Default |
4.0 mi |
1:12:06 |
18:02 |
|
| 6/15/2022 |
Bike |
Zwift |
Easy |
18.2 mi |
47:25 |
2:37 |
|
| 6/14/2022 |
Run |
Local |
Easy |
6.6 mi |
53:46 |
8:13 |
|
| 6/13/2022 |
Bike |
Zwift |
Easy |
20.0 mi |
1:01:36 |
3:05 |
|
| 6/12/2022 |
Run |
Local |
Long |
10.4 mi |
1:26:29 |
8:21 |
|
| 6/11/2022 |
Bike |
Local |
Easy |
26.6 mi |
1:20:07 |
3:01 |
|
| 6/10/2022 |
Run |
Local |
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 6/10/2022 |
Run |
Local |
Easy |
5.0 mi |
42:34 |
8:30 |
|
| 6/9/2022 |
Bike |
Zwift |
Easy |
10.5 mi |
30:11 |
2:53 |
|
| 6/8/2022 |
Bike |
Zwift |
Easy |
21.3 mi |
1:00:16 |
2:51 |
|
| 6/7/2022 |
Run |
Local |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 6/6/2022 |
Bike |
Zwift |
Easy |
15.1 mi |
45:45 |
3:02 |
|
| 6/6/2022 |
Run |
Local |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 6/5/2022 |
Run |
Local |
Easy |
10.0 mi |
1:27:03 |
8:42 |
|
| 6/4/2022 |
Bike |
Zwift |
Easy |
40.1 mi |
2:00:25 |
3:01 |
|
| 6/3/2022 |
Run |
Local |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 6/3/2022 |
Swim |
Local |
Free Style |
1.3 mi |
48:33 |
38:51 |
|
| 6/2/2022 |
Run |
Local |
Easy |
2.3 mi |
19:13 |
8:22 |
|
| 6/2/2022 |
Run |
Local |
Easy |
3.7 mi |
32:11 |
8:41 |
|
| 6/1/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:03:49 |
3:11 |
|
| 5/31/2022 |
Walk |
Local |
Default |
2.3 mi |
36:22 |
15:41 |
|
| 5/31/2022 |
Run |
Local |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 5/28/2022 |
Bike |
Zwift |
Easy |
10.3 mi |
33:44 |
3:16 |
|
| 5/24/2022 |
Run |
Local |
Easy |
5.1 mi |
43:08 |
8:24 |
|
| 5/24/2022 |
Run |
Local |
Easy |
3.8 mi |
30:40 |
8:07 |
|
| 5/22/2022 |
Bike |
Zwift |
Easy |
2.0 mi |
8:04 |
4:00 |
|
| 5/22/2022 |
Swim |
Local |
Free Style |
1.2 mi |
50:04 |
40:43 |
|
| 5/22/2022 |
Run |
Local |
Easy |
8.0 mi |
1:09:21 |
8:41 |
|
| 5/21/2022 |
Bike |
Local |
Easy |
17.1 mi |
56:54 |
3:21 |
|
| 5/21/2022 |
Bike |
Local |
Easy |
36.8 mi |
2:00:29 |
3:17 |
|
| 5/19/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
34:42 |
2:53 |
|
| 5/19/2022 |
Walk |
Cambridge |
Default |
2.0 mi |
34:40 |
17:20 |
|
| 5/18/2022 |
Bike |
Zwift |
Easy |
17.3 mi |
50:08 |
2:54 |
|
| 5/18/2022 |
Run |
Local |
Easy |
4.3 mi |
34:53 |
8:12 |
|
| 5/17/2022 |
Bike |
Zwift |
Easy |
25.1 mi |
1:14:02 |
2:58 |
|
| 5/17/2022 |
Walk |
Cambridge |
Default |
1.8 mi |
30:15 |
17:12 |
|
| 5/16/2022 |
Bike |
Zwift |
Easy |
16.4 mi |
45:26 |
2:47 |
|
| 5/16/2022 |
Run |
Zwift |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 5/15/2022 |
Run |
Local |
Easy |
4.6 mi |
34:17 |
7:27 |
|
| 5/15/2022 |
Bike |
Local |
Easy |
32.0 mi |
1:35:47 |
3:00 |
|
| 5/14/2022 |
Bike |
Zwift |
Easy |
25.0 mi |
1:17:39 |
3:07 |
|
| 5/14/2022 |
Run |
Zwift |
Easy |
2.0 mi |
19:49 |
9:52 |
|
| 5/13/2022 |
Run |
Zwift |
Easy |
6.2 mi |
47:06 |
7:37 |
|
| 5/13/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
35:46 |
2:58 |
|
| 5/12/2022 |
Bike |
Zwift |
Easy |
26.1 mi |
1:19:13 |
3:03 |
|
| 5/11/2022 |
Bike |
Zwift |
Easy |
19.3 mi |
1:00:42 |
3:09 |
|
| 5/11/2022 |
Walk |
Cambridge |
Default |
1.8 mi |
31:58 |
18:04 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
15:16 |
4:24 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
13:53 |
3:59 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
25.5 mi |
1:19:09 |
3:06 |
|
| 5/10/2022 |
Walk |
Cambridge |
Default |
2.4 mi |
40:52 |
16:46 |
|
| 5/7/2022 |
Bike |
Zwift |
Easy |
50.2 mi |
2:05:48 |
2:31 |
|
| 5/6/2022 |
Bike |
Zwift |
Easy |
20.2 mi |
1:00:12 |
3:00 |
|
| 5/6/2022 |
Run |
Zwift |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 5/5/2022 |
Bike |
Zwift |
Easy |
20.9 mi |
1:01:40 |
2:58 |
|
|