| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2022 |
Walk |
Cambridge |
Default |
1.4 mi |
34:21 |
24:54 |
 |
| 5/4/2022 |
Run |
Local |
Easy |
10.0 mi |
1:11:17 |
7:08 |
|
| 5/3/2022 |
Bike |
Zwift |
Easy |
30.0 mi |
1:30:25 |
3:01 |
|
| 5/3/2022 |
Walk |
Cambridge |
Default |
1.3 mi |
21:54 |
16:36 |
|
| 5/2/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:03:08 |
3:09 |
|
| 5/1/2022 |
Run |
Local |
Easy |
3.1 mi |
19:46 |
6:23 |
|
| 5/1/2022 |
Bike |
Local |
Easy |
9.2 mi |
26:06 |
2:52 |
|
| 5/1/2022 |
Bike |
GBTC XC 5K |
Easy |
11.0 mi |
32:39 |
2:59 |
|
| 4/30/2022 |
Bike |
Zwift |
Easy |
8.2 mi |
25:37 |
3:07 |
|
| 4/30/2022 |
Bike |
Zwift |
Easy |
18.5 mi |
1:03:04 |
3:25 |
|
| 4/29/2022 |
Run |
Local |
Easy |
4.3 mi |
32:19 |
7:35 |
|
| 4/28/2022 |
Run |
Zwift |
Easy |
3.5 mi |
30:13 |
8:37 |
|
| 4/28/2022 |
Bike |
Zwift |
Easy |
10.9 mi |
30:34 |
2:49 |
|
| 4/28/2022 |
Bike |
Zwift |
Easy |
10.6 mi |
31:51 |
3:01 |
|
| 4/27/2022 |
Bike |
Zwift |
Easy |
20.2 mi |
1:00:06 |
2:59 |
|
| 4/27/2022 |
Walk |
Cambridge |
Default |
2.7 mi |
45:09 |
16:55 |
|
| 4/26/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:02:30 |
3:08 |
|
| 4/26/2022 |
Walk |
Cambridge |
Default |
2.6 mi |
51:53 |
20:07 |
|
| 4/25/2022 |
Bike |
Zwift |
Easy |
20.4 mi |
1:01:10 |
3:01 |
|
| 4/24/2022 |
Run |
Local |
Easy |
6.3 mi |
52:38 |
8:19 |
|
| 4/23/2022 |
Bike |
Local |
Easy |
5.4 mi |
14:55 |
2:47 |
|
| 4/18/2022 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:26 |
7:30 |
|
| 4/16/2022 |
Run |
Local |
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 4/15/2022 |
Run |
Local |
Easy |
4.2 mi |
34:55 |
8:24 |
|
| 4/13/2022 |
Run |
Local |
Easy |
7.0 mi |
54:34 |
7:46 |
|
| 4/13/2022 |
Walk |
Cambridge |
Default |
2.8 mi |
50:28 |
17:54 |
|
| 4/12/2022 |
Run |
Zwift |
Easy |
6.0 mi |
53:19 |
8:56 |
|
| 4/12/2022 |
Walk |
Cambridge |
Default |
1.6 mi |
31:06 |
19:49 |
|
| 4/10/2022 |
Run |
Local |
Long |
13.1 mi |
1:44:13 |
7:58 |
|
| 4/9/2022 |
Run |
Zwift |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 4/8/2022 |
Run |
Local |
Easy |
5.0 mi |
40:18 |
8:01 |
|
| 4/7/2022 |
Run |
Local |
Easy |
4.1 mi |
39:09 |
9:35 |
|
| 4/6/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 4/5/2022 |
Run |
Local |
Easy |
6.2 mi |
49:34 |
7:59 |
|
| 4/3/2022 |
Run |
Local |
Long |
16.0 mi |
2:02:21 |
7:38 |
|
| 4/2/2022 |
Run |
Local |
Easy |
1.7 mi |
16:50 |
10:09 |
|
| 4/1/2022 |
Run |
Zwift |
Easy |
6.2 mi |
50:08 |
8:04 |
|
| 3/31/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 3/31/2022 |
Bike |
Zwift |
Easy |
16.4 mi |
1:10:31 |
4:18 |
|
| 3/30/2022 |
Run |
Zwift |
Easy |
11.1 mi |
1:43:23 |
9:19 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
4.2 mi |
26:39 |
6:20 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
7.3 mi |
27:34 |
3:46 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
6.7 mi |
22:25 |
3:21 |
|
| 3/27/2022 |
Run |
Local |
Long |
20.0 mi |
2:29:56 |
7:30 |
|
| 3/26/2022 |
Run |
Local |
Easy |
5.6 mi |
47:51 |
8:29 |
|
| 3/24/2022 |
Run |
Zwift |
Easy |
13.0 mi |
1:39:04 |
7:36 |
|
| 3/23/2022 |
Run |
Zwift |
Easy |
6.2 mi |
50:20 |
8:04 |
|
| 3/22/2022 |
Bike |
Zwift |
Easy |
21.0 mi |
1:06:16 |
3:10 |
|
| 3/22/2022 |
Walk |
Cambridge |
Default |
3.7 mi |
1:05:59 |
17:48 |
|
| 3/21/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:20:16 |
8:01 |
|
| 3/19/2022 |
Run |
Local |
Long |
18.0 mi |
2:12:52 |
7:23 |
|
| 3/18/2022 |
Run |
Local |
Easy |
3.3 mi |
25:10 |
7:39 |
|
| 3/17/2022 |
Run |
Zwift |
Easy |
11.1 mi |
1:31:34 |
8:18 |
|
| 3/16/2022 |
Run |
Zwift |
Easy |
14.0 mi |
1:52:59 |
8:04 |
|
| 3/15/2022 |
Run |
Zwift |
Easy |
5.0 mi |
40:50 |
8:11 |
|
| 3/13/2022 |
Run |
Local |
Easy |
0.5 mi |
4:06 |
8:44 |
|
| 3/13/2022 |
Run |
Malden Half Marathon |
Race |
13.1 mi |
1:27:12 |
6:40 |
|
| 3/13/2022 |
Run |
Local |
Easy |
1.1 mi |
11:01 |
9:56 |
|
| 3/11/2022 |
Run |
Local |
Easy |
5.4 mi |
40:22 |
7:28 |
|
| 3/10/2022 |
Walk |
Cambridge |
Default |
2.7 mi |
53:03 |
19:26 |
|
| 3/9/2022 |
Run |
Zwift |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 3/8/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/8/2022 |
Bike |
Zwift |
Easy |
20.0 mi |
1:01:18 |
3:04 |
|
| 3/8/2022 |
Walk |
Cambridge |
Default |
2.0 mi |
40:16 |
20:09 |
|
| 3/6/2022 |
Run |
Melrose, Stoneham, Winchester, Medford |
Long |
21.4 mi |
2:44:43 |
7:42 |
|
| 3/5/2022 |
Run |
Saugus, Melrose |
Easy |
5.9 mi |
45:40 |
7:48 |
|
| 3/4/2022 |
Run |
Zwift |
Easy |
7.3 mi |
58:32 |
8:04 |
|
| 3/3/2022 |
Bike |
Zwift |
Easy |
21.7 mi |
1:24:27 |
3:54 |
|
| 3/2/2022 |
Run |
Zwift |
Easy |
13.1 mi |
1:44:34 |
7:59 |
|
| 3/1/2022 |
Run |
Zwift |
Easy |
9.0 mi |
1:11:55 |
7:59 |
|
| 3/1/2022 |
Bike |
Zwift |
Easy |
14.4 mi |
45:50 |
3:11 |
|
| 3/1/2022 |
Walk |
Cambridge |
Default |
1.6 mi |
34:39 |
21:48 |
|
| 2/27/2022 |
Run |
Charles River |
Long |
17.0 mi |
2:05:50 |
7:24 |
|
| 2/26/2022 |
Run |
Zwift |
Easy |
5.0 mi |
46:06 |
9:13 |
|
| 2/25/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 2/24/2022 |
Walk |
Cambridge |
Default |
1.5 mi |
30:38 |
20:34 |
|
| 2/23/2022 |
Run |
Zwift |
Long |
13.1 mi |
1:45:31 |
8:04 |
|
| 2/22/2022 |
Run |
Zwift |
Interval |
9.0 mi |
1:10:47 |
7:52 |
|
| 2/22/2022 |
Bike |
Zwift |
Easy |
6.3 mi |
21:12 |
3:22 |
|
| 2/22/2022 |
Bike |
Zwift |
Easy |
7.8 mi |
24:16 |
3:08 |
|
| 2/22/2022 |
Walk |
Cambridge |
Default |
2.5 mi |
39:51 |
16:08 |
|
| 2/20/2022 |
Run |
Melrose, Saugus, Wakefield |
Long |
20.0 mi |
2:36:08 |
7:48 |
|
| 2/19/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:55 |
8:31 |
|
| 2/18/2022 |
Run |
Salem, Beverly |
Tempo |
11.0 mi |
1:22:48 |
7:31 |
|
| 2/17/2022 |
Bike |
Zwift |
Easy |
15.1 mi |
54:16 |
3:36 |
|
| 2/17/2022 |
Walk |
Cambridge |
Default |
2.5 mi |
50:37 |
20:10 |
|
| 2/16/2022 |
Run |
Zwift |
Long |
14.0 mi |
1:51:11 |
7:56 |
|
| 2/15/2022 |
Run |
Zwift |
Easy |
9.0 mi |
1:16:09 |
8:27 |
|
| 2/15/2022 |
Bike |
Zwift |
Easy |
15.1 mi |
56:34 |
3:45 |
|
| 2/15/2022 |
Walk |
Cambridge |
Default |
1.3 mi |
18:52 |
14:24 |
|
| 2/14/2022 |
Other |
XC Ski |
Default |
3.1 mi |
48:58 |
15:45 |
|
| 2/13/2022 |
Walk |
Snow |
Default |
1.8 mi |
1:25:46 |
47:24 |
|
| 2/13/2022 |
Run |
Zwift |
Easy |
6.2 mi |
53:14 |
8:35 |
|
| 2/13/2022 |
Bike |
Zwift |
Easy |
15.2 mi |
46:49 |
3:05 |
|
| 2/12/2022 |
Run |
Around Lake Q |
Long |
15.0 mi |
2:04:29 |
8:18 |
|
| 2/11/2022 |
Run |
Saugus, Wakefield |
Easy |
5.7 mi |
43:01 |
7:35 |
|
| 2/10/2022 |
Run |
Zwift |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 2/9/2022 |
Run |
Zwift |
Interval |
9.0 mi |
1:08:36 |
7:37 |
|
| 2/8/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:07:04 |
8:23 |
|
| 2/8/2022 |
Bike |
Zwift |
Easy |
14.0 mi |
55:55 |
4:00 |
|