Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2023 Run
Upton
Easy 1.0 mi 7:52 7:43
11/23/2023 Run
Saugus
Easy 2.9 mi 25:56 9:01
11/23/2023 Run
Saugus
Tempo 1.0 mi 5:40 5:37
11/23/2023 Run
Saugus
Easy 2.6 mi 20:49 8:07
11/19/2023 Run
Saugus, Wakefield
Long 17.0 mi 2:20:44 8:17
10/29/2023 Run
Marine Corps 50K
Race 50.0 km 4:40:14 9:02
10/8/2023 Run
Around
Long 23.0 mi 3:00:00 7:50
9/2/2023 Run
Deja vous
Long 16.6 mi 2:25:10 8:46
4/17/2023 Run
Boston Marathon
Race 26.2 mi 3:20:48 7:40
3/26/2023 Run
Madrid Half Marathon
Race 13.1 mi 1:32:22 7:04
2/12/2023 Run
Cambridge
Easy 4.4 mi 36:56 8:29
2/12/2023 Run
Super Sunday 5K
Race 3.1 mi 19:22 6:15
2/12/2023 Run
Cambridge
Easy 3.1 mi 26:19 8:33
12/31/2022 Run
Zwift
Easy 6.6 mi 1:00:30 9:10
12/31/2022 Run
Zwift
Easy 3.5 mi 30:45 8:46
12/30/2022 Run
Local
Easy 10.0 mi 1:26:21 8:38
12/29/2022 Run
Zwift
Easy 10.0 mi 1:28:53 8:53
12/28/2022 Run
Zwift
Easy 11.0 mi 1:41:55 9:15
12/27/2022 Run
Zwift
Long 12.0 mi 1:48:35 9:04
12/26/2022 Run
Zwift
Long 18.1 mi 2:35:13 8:36
12/25/2022 Run
Zwift
Easy 10.0 mi 1:27:49 8:47
12/24/2022 Bike
Zwift
Easy 21.7 mi 1:00:53 2:49
12/23/2022 Bike
Zwift
Easy 22.9 mi 1:00:18 2:38
12/22/2022 Bike
Zwift
Easy 23.7 mi 1:00:07 2:33
12/21/2022 Bike
Zwift
Easy 22.3 mi 1:00:20 2:43
12/20/2022 Bike
Zwift
Easy 5.1 mi 16:58 3:19
12/20/2022 Bike
Zwift
Easy 12.5 mi 30:25 2:27
12/19/2022 Bike
Zwift
Easy 25.2 mi 1:08:25 2:44
12/19/2022 Run
Zwift
Easy 0.5 mi 5:46 11:19
12/18/2022 Bike
Zwift
Easy 11.3 mi 31:27 2:47
12/17/2022 Run
Zwift
Easy 0.4 mi 4:37 11:00
12/16/2022 Run
Zwift
Easy 5.0 mi 45:30 9:05
12/16/2022 Run
Zwift
Easy 5.0 mi 43:39 8:42
12/15/2022 Run
Zwift
Easy 4.5 mi 37:43 8:21
12/15/2022 Run
Zwift
Easy 4.0 mi 34:39 8:39
12/14/2022 Run
Zwift
Easy 7.5 mi 1:02:41 8:21
12/14/2022 Run
Zwift
Easy 10.1 mi 1:27:20 8:41
12/13/2022 Run
Zwift
Easy 5.0 mi 53:35 10:41
12/13/2022 Bike
Zwift
Easy 20.2 mi 56:13 2:48
12/12/2022 Run
Zwift
Easy 5.0 mi 42:24 8:29
12/12/2022 Run
Zwift
Easy 5.0 mi 42:32 8:30
12/11/2022 Run
Around Lake Q
Easy 9.1 mi 1:18:27 8:36
12/10/2022 Run
Zwift
Easy 8.0 mi 1:08:42 8:36
12/9/2022 Run
Zwift
Easy 10.0 mi 1:25:56 8:36
12/8/2022 Run
Zwift
Easy 7.0 mi 1:00:03 8:35
12/7/2022 Bike
Zwift
Easy 12.0 mi 34:04 2:50
12/7/2022 Run
Zwift
Easy 8.9 mi 1:17:26 8:40
12/6/2022 Run
Zwift
Easy 7.2 mi 1:00:03 8:22
12/5/2022 Run
Zwift
Easy 7.1 mi 1:03:36 8:57
12/4/2022 Run
Mill Cities Relay - Leg 4
Race 9.8 mi 1:05:43 6:43
12/2/2022 Run
Zwift
Easy 4.0 mi 34:45 8:40
12/1/2022 Run
Zwift
Easy 7.0 mi 58:43 8:23
12/1/2022 Bike
Zwift
Easy 20.1 mi 58:17 2:54
11/30/2022 Run
Zwift
Easy 7.5 mi 1:05:32 8:44
11/30/2022 Bike
Zwift
Easy 21.1 mi 1:00:43 2:53
11/30/2022 Walk
Cambridge
Default 2.3 mi 40:05 17:13
11/29/2022 Run
Zwift
Easy 7.0 mi 59:55 8:33
11/29/2022 Run
Zwift
Easy 5.0 mi 42:40 8:31
11/28/2022 Run
Zwift
Easy 7.1 mi 1:03:24 8:56
11/27/2022 Run
Zwift
Easy 5.4 mi 47:12 8:48
11/27/2022 Run
Local
Easy 9.3 mi 1:21:52 8:48
11/25/2022 Run
Orange County, NY
Easy 10.1 mi 1:21:36 8:05
11/23/2022 Run
Zwift
Easy 5.3 mi 44:01 8:23
11/23/2022 Run
Zwift
Easy 10.0 mi 1:32:48 9:16
11/22/2022 Run
Zwift
Easy 7.1 mi 1:01:57 8:46
11/21/2022 Run
Zwift
Easy 8.0 mi 1:11:16 8:54
11/20/2022 Run
Local
Easy 10.0 mi 1:25:11 8:32
11/19/2022 Run
Zwift
Easy 9.1 mi 1:20:12 8:52
11/18/2022 Run
Zwift
Easy 8.0 mi 1:27:30 10:57
11/17/2022 Run
Zwift
Easy 9.9 mi 1:27:14 8:47
11/16/2022 Run
Zwift
Easy 8.0 mi 1:12:49 9:05
11/15/2022 Run
Zwift
Easy 10.3 mi 1:31:28 8:55
11/13/2022 Run
Local
Long 13.1 mi 1:45:16 8:02
11/12/2022 Run
Local
Long 13.1 mi 1:47:00 8:11
11/11/2022 Run
Zwift
Easy 10.0 mi 1:25:29 8:33
11/10/2022 Bike
Zwift
Easy 12.1 mi 30:17 2:31
11/10/2022 Bike
Zwift
Easy 2.2 mi 6:10 2:52
11/9/2022 Run
Zwift
Easy 11.0 mi 1:42:50 9:21
11/8/2022 Run
Zwift
Easy 11.1 mi 1:36:44 8:43
11/8/2022 Bike
Zwift
Easy 6.1 mi 19:46 3:14
11/8/2022 Bike
Zwift
Easy 10.1 mi 27:48 2:46
11/7/2022 Run
Zwift
Easy 8.0 mi 1:13:13 9:09
11/6/2022 Run
Zwift
Easy 2.0 mi 17:05 8:36
11/6/2022 Run
Local
Easy 2.0 mi 20:35 10:12
11/6/2022 Run
USATF New England Masters XC Championship
Race 8.0 km 33:47 6:48
11/6/2022 Run
Local
Easy 3.0 mi 26:50 8:50
11/5/2022 Run
Local
Easy 10.1 mi 1:21:43 8:05
11/4/2022 Run
Zwift
Easy 10.0 mi 1:25:44 8:34
11/3/2022 Run
Zwift
Easy 8.1 mi 1:13:37 9:07
11/2/2022 Run
Zwift
Easy 12.5 mi 1:47:48 8:40
11/1/2022 Run
Zwift
Easy 8.0 mi 1:08:01 8:29
11/1/2022 Bike
Zwift
Easy 22.1 mi 1:00:14 2:44
11/1/2022 Walk
Cambridge
Default 1.2 mi 23:50 19:32
10/31/2022 Run
Zwift
Easy 10.2 mi 1:30:08 8:52
10/30/2022 Run
Local
Long 13.1 mi 1:33:04 7:07
10/29/2022 Run
Zwift
Easy 8.0 mi 1:07:57 8:31
10/28/2022 Run
Zwift
Easy 8.1 mi 1:20:03 9:53
10/27/2022 Run
Zwift
Easy 7.0 mi 1:00:42 8:39
10/26/2022 Run
Zwift
Easy 10.1 mi 1:37:05 9:40
10/26/2022 Run
Local
Easy 2.0 mi 13:53 6:57