Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/10/2016 Weights       15:00  
8/11/2016 Weights       40:00  
8/12/2016 Weights       15:00  
8/3/2009 Arc/Elliptical
Arc Trainer
Default   35:00  
8/12/2009 Arc/Elliptical
Elliptical Trainer
Default   15:00  
8/18/2009 Arc/Elliptical
Arc Trainer
Default   1:15:00  
8/24/2009 Arc/Elliptical
Arc Trainer
Default   1:05:00  
8/25/2009 Arc/Elliptical
Arc Trainer
Default      
8/27/2009 Arc/Elliptical
Arc Trainer
Default   1:05:00  
8/28/2009 Arc/Elliptical
Arc Trainer
Default   20:00  
8/31/2009 Arc/Elliptical
Arc Trainer
Default   16:00  
11/5/2009 Arc/Elliptical
Arc Trainer
Default   30:00  
11/10/2009 Arc/Elliptical
Arc Trainer
Default   22:00  
11/11/2009 Arc/Elliptical
Arc Trainer
Default   15:00  
10/23/2010 Arc/Elliptical
Eleptical Trainer
Default 6.2 mi 1:00:00 9:37
6/16/2011 Arc/Elliptical
Elliptical Trainer
Default   45:00  
6/27/2011 Arc/Elliptical
Arc Trainer
Default 2.4 mi 45:00 18:36
7/1/2011 Arc/Elliptical
Arc Trainer
Default 3.0 mi 30:00 10:00
9/1/2011 Arc/Elliptical
Arc Trainer
Default 1.0 mi 8:00 8:00
4/16/2014 Arc/Elliptical
Run Home From T
Default   5:51  
11/1/2017 Arc/Elliptical
Purple Elliptical
Default   19:00  
11/2/2017 Arc/Elliptical
Purple Elliptical
Default 4.0 mi 30:18 7:35
11/13/2017 Arc/Elliptical
HIVE
Default 3.5 mi 45:00 12:52
11/13/2017 Arc/Elliptical
Kennedy Bros.
Default 1.8 mi 18:00 10:18
11/15/2017 Arc/Elliptical
HIVE
Default 0.4 mi 45:01 1:58:28
11/16/2017 Arc/Elliptical
Kennedy Bros.
Default 1.8 mi 20:00 11:26
11/17/2017 Arc/Elliptical
HIVE
Default 0.2 mi 45:01 3:15:46
11/20/2017 Arc/Elliptical
HIVE
Default 0.1 mi 49:01 9:04:40
11/22/2017 Arc/Elliptical
Kennedy Bros.
Default   55:00  
11/27/2017 Arc/Elliptical
HIVE
Default 0.4 mi 45:08 2:05:22
11/28/2017 Arc/Elliptical
HIVE
Default   18:00  
12/5/2017 Arc/Elliptical
Kennedy Bros.
Default   26:00  
12/6/2017 Arc/Elliptical
HIVE
Default   50:00  
12/7/2017 Arc/Elliptical
Kennedy Bros.
Default   26:00  
12/12/2017 Arc/Elliptical
HIVE
Default 4.0 mi 40:21 10:06
12/13/2017 Arc/Elliptical
HIVE
Default 0.2 mi 40:14 3:56:43
3/4/2018 Arc/Elliptical
Elliptical Trainer
Default 2.8 mi 52:43 18:42
4/4/2018 Arc/Elliptical
Elliptical Trainer
Default 0.3 mi 30:04 1:47:24
4/5/2018 Arc/Elliptical
Elliptical Trainer
Default 0.6 mi 30:35 48:33
4/10/2018 Arc/Elliptical
Elliptical Trainer
Default 1.2 mi 1:00:02 50:27
4/11/2018 Arc/Elliptical
Elliptical Trainer
Default 1.0 mi 45:03 46:27
6/13/2018 Arc/Elliptical
HIVE Elliptical
Default 3.0 mi 45:00 15:00
6/28/2018 Arc/Elliptical
HIVE Elliptical
Default   50:00  
9/18/2018 Arc/Elliptical
HIVE Elliptical
Default   40:00  
9/24/2018 Arc/Elliptical
HIVE Elliptical
Default   45:00  
9/26/2018 Arc/Elliptical
HIVE Elliptical
Default   45:00  
9/28/2018 Arc/Elliptical
HIVE Elliptical
Default   45:00  
12/4/2018 Arc/Elliptical
Hotel Elliptical
Default   47:04  
12/27/2018 Arc/Elliptical
HIVE Elliptical
Default   1:20:04  
1/7/2019 Arc/Elliptical
Disney
Default   1:00:04  
1/7/2019 Arc/Elliptical
Disney
Default   30:51  
1/9/2019 Arc/Elliptical
Disney
Default   10:09  
1/15/2019 Arc/Elliptical
HIVE Elliptical
Default   45:07  
1/16/2019 Arc/Elliptical
HIVE Elliptical
Default   30:19  
1/17/2019 Arc/Elliptical
HIVE Treadmill
Default   50:24  
1/21/2019 Arc/Elliptical
BSC Wellington
Default   10:11  
1/21/2019 Arc/Elliptical
HIVE Elliptical
Default   30:04  
1/22/2019 Arc/Elliptical
HIVE Elliptical
Default   30:05  
1/24/2019 Arc/Elliptical
HIVE Elliptical
Default   31:25  
1/28/2019 Arc/Elliptical
HIVE Elliptical
Default   45:38  
1/31/2019 Arc/Elliptical
HIVE Elliptical
Default   50:12  
2/8/2019 Arc/Elliptical
BSC Elliptical
Default   30:12  
2/8/2019 Arc/Elliptical
HIVE Elliptical
Default   50:03  
2/12/2019 Arc/Elliptical
HIVE Elliptical
Default   45:40  
2/14/2019 Arc/Elliptical
HIVE Elliptical
Default   50:02  
2/20/2019 Arc/Elliptical
BSC Elliptical
Default   10:23  
2/21/2019 Arc/Elliptical
HIVE Elliptical
Default   15:04  
2/25/2019 Arc/Elliptical
HIVE Elliptical
Default   50:00  
3/11/2019 Arc/Elliptical
HIVE Elliptical
Default   35:00  
3/13/2019 Arc/Elliptical
HIVE Elliptical
Default   45:00  
4/10/2019 Arc/Elliptical
HIVE Elliptical
Default   15:00  
4/18/2019 Arc/Elliptical
HIVE Elliptical
Default   45:06  
6/10/2019 Arc/Elliptical
BSC Downtown Crossing
Default   20:14  
7/30/2005 Bike
Sharon TT
Race 12.1 mi 29:50 2:29
7/28/2009 Bike
Work and Back Through Winchester
Easy 25.0 mi 1:25:00 3:24
8/4/2009 Bike
Work and Back
Easy 19.0 mi 1:10:00 3:42
8/12/2009 Bike
North Redding & Around
Tempo 33.0 mi 1:40:00 3:02
8/19/2009 Bike
Work and Back Through Winchester
Tempo 24.0 mi 1:40:00 4:10
9/1/2009 Bike
Work and Back
Tempo 19.0 mi 1:10:00 3:42
9/5/2009 Bike
Salisbury to Melrose
Tempo 46.1 mi 2:11:00 2:51
9/10/2009 Bike
Work and Back
Easy 19.0 mi 1:12:00 3:48
9/12/2009 Bike
Mtn Biking in Lynwoods
Long 14.0 mi 2:10:00 9:18
9/15/2009 Bike
Work and Back Through Winchester
Tempo 26.0 mi 1:40:00 3:51
9/18/2009 Bike
Work and Back
Tempo 20.0 mi 1:15:00 3:45
9/22/2009 Bike
Work and Back
Tempo 20.0 mi 1:15:00 3:45
9/24/2009 Bike
Work and Back
Tempo 20.0 mi 1:15:00 3:45
9/29/2009 Bike
Work and Back Through Winchester
Tempo 25.0 mi 1:30:00 3:36
10/2/2009 Bike
Work and Back
Tempo 19.0 mi 1:10:00 3:42
10/6/2009 Bike
Work and Back
Tempo 18.0 mi 1:09:00 3:50
10/8/2009 Bike
Work and Back
Tempo 18.0 mi 1:06:00 3:40
10/13/2009 Bike
Exercise Bike at Gym
Tempo 12.0 mi 35:00 2:55
10/14/2009 Bike
rode to work
Tempo 9.0 mi 33:00 3:40
10/15/2009 Bike
rode home
Tempo 10.0 mi 35:00 3:30
10/17/2009 Bike
Scituate Duathlon
Race 10.4 mi 29:36 2:51
1/27/2010 Bike
Commute to Oak Grove
Easy 5.8 mi 20:00 3:29
2/4/2010 Bike
Exercise Bike at Gym
Easy 5.0 mi 16:00 3:12
3/9/2010 Bike
Rode to T
Easy 5.0 mi 18:00 3:36
3/10/2010 Bike
rode to work
Easy 18.0 mi 1:10:00 3:54
3/11/2010 Bike
Rode to T
Easy 5.0 mi 18:00 3:36
3/16/2010 Bike
rode to work
Easy 21.3 mi 1:12:00 3:23