Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/14/2010 Swim   Free Style 50.0 m    
8/14/2010 Swim   Breast Stroke 25.0 m    
11/24/2010 Run   Long 12.8 mi 1:35:00 7:26
12/11/2010 Run   Long 14.1 mi 1:44:12 7:25
2/23/2011 Run   Long 13.2 mi 1:43:05 7:51
2/26/2011 Run   Long 13.4 mi 1:46:52 7:58
3/17/2011 Run   Long 13.5 mi 1:40:29 7:26
9/8/2011 Bike   Easy 21.0 mi 1:10:00 3:20
1/1/2012 Run   Race 4.0 mi 25:48 6:27
6/22/2012 Bike   Easy 17.0 mi 54:35 3:13
1/8/2013 Run   Easy 5.6 mi 42:14 7:36
4/10/2014 Bike   Easy 2.5 mi 12:44 5:06
4/10/2014 Run   Default   1:48 1:30:00
4/12/2014 RF Beta     5.1 mi 43:06 8:30
4/15/2014 RF Beta   Default 2.0 mi 15:57 8:09
4/19/2014 RF Beta   Default 4.1 mi 30:12 7:27
4/27/2014 Run   Long 13.9 mi 1:52:33 8:08
4/27/2014 RF Beta   Default 14.4 mi 1:53:00 7:52
4/29/2014 Run   Easy 2.3 mi 21:02 9:00
4/30/2014 RF Beta   Default 4.7 mi 33:57 7:11
5/2/2014 RF Beta   Default 18.2 mi 57:39 3:11
5/4/2014 Run   Easy 1.0 mi 10:30 10:06
5/5/2014 Bike   Easy 2.6 mi 10:02 3:55
5/6/2014 RF Beta   Default 2.7 mi 22:20 8:11
5/7/2014 RF Beta   Default      
5/20/2014 Run   Easy 1.1 mi 8:40 7:58
5/20/2014 Run   Easy 3.4 mi 28:29 8:31
6/28/2014 RF Beta   Default 8.2 mi 1:05:06 7:57
7/1/2014 Run   Easy 4.1 mi 36:25 8:52
7/2/2014 Run   Easy 3.4 mi 29:02 8:40
7/2/2014 Run   Easy 8.2 mi 1:05:06 7:57
7/3/2014 Run   Easy 5.0 mi 41:32 8:19
7/8/2014 Run   Easy 4.0 mi 31:06 7:46
8/16/2014 Run   Easy 6.7 mi 55:13 8:14
10/1/2014 Bike   Easy 4.5 mi    
1/8/2015 Disney   Default 8.5 mi    
1/9/2015 Disney   Default 8.5 mi    
1/10/2015 Disney   Default 9.0 mi    
1/11/2015 Disney   Default 6.9 mi    
1/12/2015 Disney   Default 9.4 mi    
1/13/2015 Disney   Default 1.4 mi    
7/14/2015 Bike   Easy 4.3 mi    
7/19/2015 Run   Easy 5.4 mi 44:52 8:23
9/24/2015 Bike   Easy 4.1 mi    
4/24/2016 Run   Long 1.1 mi 10:31 9:24
5/9/2016 Bike   Easy 3.6 mi 20:18 5:39
5/12/2016 Bike   Easy 3.7 mi    
6/7/2016 Run   Easy 6.8 mi 58:51 8:39
8/10/2016 Weights       15:00  
8/11/2016 Weights       40:00  
8/12/2016 Weights       15:00  
8/26/2016 Bike   Default 3.7 mi 17:28 4:48
10/2/2016 Run   Long 18.1 mi 2:23:58 7:59
12/28/2016 Bike   Easy 6.0 mi    
3/10/2017 Run   Easy 6.2 mi 49:17 7:57
4/28/2017 Run   Easy 4.0 mi 40:00 9:59
5/29/2017 Run   Easy 10.1 mi 1:28:39 8:46
12/9/2017 Bike   Default 10.5 mi 1:10:07 6:41
1/16/2018 Run   Easy 4.1 mi 39:14 9:29
1/27/2018 Run   Easy 3.3 mi 27:47 8:24
2/2/2018 Run   Easy 3.2 mi 29:15 9:07
2/4/2018 Run   Long 8.1 mi 1:09:36 8:33
2/6/2018 Run   Default 6.6 mi 1:00:10 9:07
2/8/2018 Run   Easy 6.5 mi 1:00:11 9:17
2/11/2018 Run   Long 8.1 mi 1:06:26 8:16
2/13/2018 Run   Default 6.1 mi 48:46 7:59
2/15/2018 Run   Default 5.2 mi 42:22 8:09
2/17/2018 Run   Default 5.7 mi 46:42 8:12
2/17/2018 Run   Default 4.5 mi 37:47 8:22
2/20/2018 Run   Default 6.3 mi 49:50 7:53
2/21/2018 Run   Easy 5.1 mi 41:19 8:07
2/27/2018 Run   Easy 6.4 mi 49:52 7:45
2/28/2018 Bike   Easy 12.9 mi 53:36 4:11
3/28/2018 Bike   Easy 3.2 mi 15:19 4:46
8/6/2018 Bike   Easy 8.7 mi 52:40 6:03
8/6/2018 Run   Easy 1.0 mi 8:28 8:55
8/10/2018 Bike   Easy 26.2 mi 2:00:53 4:37
8/20/2018 Bike   Easy 20.7 mi 1:23:07 4:02
8/21/2018 Bike   Easy 20.6 mi 1:02:39 3:03
10/30/2018 Swim   Mixed 750.0 yd 20:00 46:57
11/20/2018 Swim   Mixed 750.0 yd 25:00 58:41
5/14/2019 Bike   Interval 18.9 mi 1:00:20 3:12
10/3/2019 Bike   Default 7.0 mi 34:10 4:53
4/6/2020 Run   Default 3.9 mi 40:00 10:13
4/6/2020 Bike   Default 1.1 mi 13:13 12:36
4/7/2020 Run   Default 4.7 mi 46:27 9:50
4/23/2020 Run   Default 5.8 mi 36:02 6:16
4/26/2020 Bike   Default 5.1 mi 32:51 6:31
5/2/2020 Run   Default 7.5 mi 1:16:31 10:10
5/4/2020 Run   Default 6.5 mi 51:52 7:59
5/5/2020 Run   Default 7.3 mi 1:00:11 8:19
5/6/2020 Run   Default 6.3 mi 54:30 8:38
5/7/2020 Run   Default 0.3 mi 1:06 4:16
5/7/2020 Run   Default 0.3 mi 1:56 7:43
5/7/2020 Run   Default 8.2 mi 1:07:06 8:10
5/8/2020 Run   Default 2.0 mi 15:39 7:57
5/8/2020 Run   Default 5.5 mi 50:49 9:14
5/9/2020 Bike   Default 8.7 mi 31:37 3:40
5/10/2020 Bike   Default 30.0 mi 1:36:00 3:12
5/12/2020 Run   Default 7.4 mi 1:13:40 9:59