| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Swim |
|
Breast Stroke |
25.0 m |
|
|
 |
| 8/14/2010 |
Swim |
|
Free Style |
50.0 m |
|
|
|
| 11/24/2010 |
Run |
|
Long |
12.8 mi |
1:35:00 |
7:26 |
|
| 12/11/2010 |
Run |
|
Long |
14.1 mi |
1:44:12 |
7:25 |
|
| 2/23/2011 |
Run |
|
Long |
13.2 mi |
1:43:05 |
7:51 |
|
| 2/26/2011 |
Run |
|
Long |
13.4 mi |
1:46:52 |
7:58 |
|
| 3/17/2011 |
Run |
|
Long |
13.5 mi |
1:40:29 |
7:26 |
|
| 9/8/2011 |
Bike |
|
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 6/22/2012 |
Bike |
|
Easy |
17.0 mi |
54:35 |
3:13 |
|
| 1/8/2013 |
Run |
|
Easy |
5.6 mi |
42:14 |
7:36 |
|
| 4/10/2014 |
Bike |
|
Easy |
2.5 mi |
12:44 |
5:06 |
|
| 4/10/2014 |
Run |
|
Default |
|
1:48 |
1:30:00 |
|
| 4/12/2014 |
RF Beta |
|
|
5.1 mi |
43:06 |
8:30 |
|
| 4/15/2014 |
RF Beta |
|
Default |
2.0 mi |
15:57 |
8:09 |
|
| 4/19/2014 |
RF Beta |
|
Default |
4.1 mi |
30:12 |
7:27 |
|
| 4/27/2014 |
RF Beta |
|
Default |
14.4 mi |
1:53:00 |
7:52 |
|
| 4/27/2014 |
Run |
|
Long |
13.9 mi |
1:52:33 |
8:08 |
|
| 4/29/2014 |
Run |
|
Easy |
2.3 mi |
21:02 |
9:00 |
|
| 4/30/2014 |
RF Beta |
|
Default |
4.7 mi |
33:57 |
7:11 |
|
| 5/2/2014 |
RF Beta |
|
Default |
18.2 mi |
57:39 |
3:11 |
|
| 5/4/2014 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:06 |
|
| 5/5/2014 |
Bike |
|
Easy |
2.6 mi |
10:02 |
3:55 |
|
| 5/6/2014 |
RF Beta |
|
Default |
2.7 mi |
22:20 |
8:11 |
|
| 5/7/2014 |
RF Beta |
|
Default |
|
|
|
|
| 5/20/2014 |
Run |
|
Easy |
3.4 mi |
28:29 |
8:31 |
|
| 5/20/2014 |
Run |
|
Easy |
1.1 mi |
8:40 |
7:58 |
|
| 6/28/2014 |
RF Beta |
|
Default |
8.2 mi |
1:05:06 |
7:57 |
|
| 7/1/2014 |
Run |
|
Easy |
4.1 mi |
36:25 |
8:52 |
|
| 7/2/2014 |
Run |
|
Easy |
8.2 mi |
1:05:06 |
7:57 |
|
| 7/2/2014 |
Run |
|
Easy |
3.4 mi |
29:02 |
8:40 |
|
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 7/8/2014 |
Run |
|
Easy |
4.0 mi |
31:06 |
7:46 |
|
| 8/16/2014 |
Run |
|
Easy |
6.7 mi |
55:13 |
8:14 |
|
| 10/1/2014 |
Bike |
|
Easy |
4.5 mi |
|
|
|
| 1/8/2015 |
Disney |
|
Default |
8.5 mi |
|
|
|
| 1/9/2015 |
Disney |
|
Default |
8.5 mi |
|
|
|
| 1/10/2015 |
Disney |
|
Default |
9.0 mi |
|
|
|
| 1/11/2015 |
Disney |
|
Default |
6.9 mi |
|
|
|
| 1/12/2015 |
Disney |
|
Default |
9.4 mi |
|
|
|
| 1/13/2015 |
Disney |
|
Default |
1.4 mi |
|
|
|
| 7/14/2015 |
Bike |
|
Easy |
4.3 mi |
|
|
|
| 7/19/2015 |
Run |
|
Easy |
5.4 mi |
44:52 |
8:23 |
|
| 9/24/2015 |
Bike |
|
Easy |
4.1 mi |
|
|
|
| 4/24/2016 |
Run |
|
Long |
1.1 mi |
10:31 |
9:24 |
|
| 5/9/2016 |
Bike |
|
Easy |
3.6 mi |
20:18 |
5:39 |
|
| 5/12/2016 |
Bike |
|
Easy |
3.7 mi |
|
|
|
| 6/7/2016 |
Run |
|
Easy |
6.8 mi |
58:51 |
8:39 |
|
| 8/10/2016 |
Weights |
|
|
|
15:00 |
|
|
| 8/11/2016 |
Weights |
|
|
|
40:00 |
|
|
| 8/12/2016 |
Weights |
|
|
|
15:00 |
|
|
| 8/26/2016 |
Bike |
|
Default |
3.7 mi |
17:28 |
4:48 |
|
| 10/2/2016 |
Run |
|
Long |
18.1 mi |
2:23:58 |
7:59 |
|
| 12/28/2016 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2017 |
Run |
|
Easy |
6.2 mi |
49:17 |
7:57 |
|
| 4/28/2017 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 5/29/2017 |
Run |
|
Easy |
10.1 mi |
1:28:39 |
8:46 |
|
| 12/9/2017 |
Bike |
|
Default |
10.5 mi |
1:10:07 |
6:41 |
|
| 1/16/2018 |
Run |
|
Easy |
4.1 mi |
39:14 |
9:29 |
|
| 1/27/2018 |
Run |
|
Easy |
3.3 mi |
27:47 |
8:24 |
|
| 2/2/2018 |
Run |
|
Easy |
3.2 mi |
29:15 |
9:07 |
|
| 2/4/2018 |
Run |
|
Long |
8.1 mi |
1:09:36 |
8:33 |
|
| 2/6/2018 |
Run |
|
Default |
6.6 mi |
1:00:10 |
9:07 |
|
| 2/8/2018 |
Run |
|
Easy |
6.5 mi |
1:00:11 |
9:17 |
|
| 2/11/2018 |
Run |
|
Long |
8.1 mi |
1:06:26 |
8:16 |
|
| 2/13/2018 |
Run |
|
Default |
6.1 mi |
48:46 |
7:59 |
|
| 2/15/2018 |
Run |
|
Default |
5.2 mi |
42:22 |
8:09 |
|
| 2/17/2018 |
Run |
|
Default |
4.5 mi |
37:47 |
8:22 |
|
| 2/17/2018 |
Run |
|
Default |
5.7 mi |
46:42 |
8:12 |
|
| 2/20/2018 |
Run |
|
Default |
6.3 mi |
49:50 |
7:53 |
|
| 2/21/2018 |
Run |
|
Easy |
5.1 mi |
41:19 |
8:07 |
|
| 2/27/2018 |
Run |
|
Easy |
6.4 mi |
49:52 |
7:45 |
|
| 2/28/2018 |
Bike |
|
Easy |
12.9 mi |
53:36 |
4:11 |
|
| 3/28/2018 |
Bike |
|
Easy |
3.2 mi |
15:19 |
4:46 |
|
| 8/6/2018 |
Bike |
|
Easy |
8.7 mi |
52:40 |
6:03 |
|
| 8/6/2018 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:55 |
|
| 8/10/2018 |
Bike |
|
Easy |
26.2 mi |
2:00:53 |
4:37 |
|
| 8/20/2018 |
Bike |
|
Easy |
20.7 mi |
1:23:07 |
4:02 |
|
| 8/21/2018 |
Bike |
|
Easy |
20.6 mi |
1:02:39 |
3:03 |
|
| 10/30/2018 |
Swim |
|
Mixed |
750.0 yd |
20:00 |
46:57 |
|
| 11/20/2018 |
Swim |
|
Mixed |
750.0 yd |
25:00 |
58:41 |
|
| 5/14/2019 |
Bike |
|
Interval |
18.9 mi |
1:00:20 |
3:12 |
|
| 10/3/2019 |
Bike |
|
Default |
7.0 mi |
34:10 |
4:53 |
|
| 4/6/2020 |
Run |
|
Default |
3.9 mi |
40:00 |
10:13 |
|
| 4/6/2020 |
Bike |
|
Default |
1.1 mi |
13:13 |
12:36 |
|
| 4/7/2020 |
Run |
|
Default |
4.7 mi |
46:27 |
9:50 |
|
| 4/23/2020 |
Run |
|
Default |
5.8 mi |
36:02 |
6:16 |
|
| 4/26/2020 |
Bike |
|
Default |
5.1 mi |
32:51 |
6:31 |
|
| 5/2/2020 |
Run |
|
Default |
7.5 mi |
1:16:31 |
10:10 |
|
| 5/4/2020 |
Run |
|
Default |
6.5 mi |
51:52 |
7:59 |
|
| 5/5/2020 |
Run |
|
Default |
7.3 mi |
1:00:11 |
8:19 |
|
| 5/6/2020 |
Run |
|
Default |
6.3 mi |
54:30 |
8:38 |
|
| 5/7/2020 |
Run |
|
Default |
0.3 mi |
1:06 |
4:16 |
|
| 5/7/2020 |
Run |
|
Default |
0.3 mi |
1:56 |
7:43 |
|
| 5/7/2020 |
Run |
|
Default |
8.2 mi |
1:07:06 |
8:10 |
|
| 5/8/2020 |
Run |
|
Default |
5.5 mi |
50:49 |
9:14 |
|
| 5/8/2020 |
Run |
|
Default |
2.0 mi |
15:39 |
7:57 |
|
| 5/9/2020 |
Bike |
|
Default |
8.7 mi |
31:37 |
3:40 |
|
| 5/10/2020 |
Bike |
|
Default |
30.0 mi |
1:36:00 |
3:12 |
|
| 5/12/2020 |
Run |
|
Default |
7.4 mi |
1:13:40 |
9:59 |
|
| 5/12/2020 |
Bike |
|
Default |
16.7 mi |
1:12:00 |
4:19 |
|
|