| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2022 |
Run |
Zwift |
Easy |
3.5 mi |
30:45 |
8:46 |
 |
| 12/31/2022 |
Run |
Zwift |
Easy |
6.6 mi |
1:00:30 |
9:10 |
|
| 12/29/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:28:53 |
8:53 |
|
| 12/28/2022 |
Run |
Zwift |
Easy |
11.0 mi |
1:41:55 |
9:15 |
|
| 12/27/2022 |
Run |
Zwift |
Long |
12.0 mi |
1:48:35 |
9:04 |
|
| 12/26/2022 |
Run |
Zwift |
Long |
18.1 mi |
2:35:13 |
8:36 |
|
| 12/25/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:27:49 |
8:47 |
|
| 12/24/2022 |
Bike |
Zwift |
Easy |
21.7 mi |
1:00:53 |
2:49 |
|
| 12/23/2022 |
Bike |
Zwift |
Easy |
22.9 mi |
1:00:18 |
2:38 |
|
| 12/22/2022 |
Bike |
Zwift |
Easy |
23.7 mi |
1:00:07 |
2:33 |
|
| 12/21/2022 |
Bike |
Zwift |
Easy |
22.3 mi |
1:00:20 |
2:43 |
|
| 12/20/2022 |
Bike |
Zwift |
Easy |
12.5 mi |
30:25 |
2:27 |
|
| 12/20/2022 |
Bike |
Zwift |
Easy |
5.1 mi |
16:58 |
3:19 |
|
| 12/19/2022 |
Run |
Zwift |
Easy |
0.5 mi |
5:46 |
11:19 |
|
| 12/19/2022 |
Bike |
Zwift |
Easy |
25.2 mi |
1:08:25 |
2:44 |
|
| 12/18/2022 |
Bike |
Zwift |
Easy |
11.3 mi |
31:27 |
2:47 |
|
| 12/17/2022 |
Run |
Zwift |
Easy |
0.4 mi |
4:37 |
11:00 |
|
| 12/16/2022 |
Run |
Zwift |
Easy |
5.0 mi |
43:39 |
8:42 |
|
| 12/16/2022 |
Run |
Zwift |
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 12/15/2022 |
Run |
Zwift |
Easy |
4.5 mi |
37:43 |
8:21 |
|
| 12/15/2022 |
Run |
Zwift |
Easy |
4.0 mi |
34:39 |
8:39 |
|
| 12/14/2022 |
Run |
Zwift |
Easy |
7.5 mi |
1:02:41 |
8:21 |
|
| 12/14/2022 |
Run |
Zwift |
Easy |
10.1 mi |
1:27:20 |
8:41 |
|
| 12/13/2022 |
Bike |
Zwift |
Easy |
20.2 mi |
56:13 |
2:48 |
|
| 12/13/2022 |
Run |
Zwift |
Easy |
5.0 mi |
53:35 |
10:41 |
|
| 12/12/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 12/12/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:32 |
8:30 |
|
| 12/10/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 12/9/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:25:56 |
8:36 |
|
| 12/8/2022 |
Run |
Zwift |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 12/7/2022 |
Run |
Zwift |
Easy |
8.9 mi |
1:17:26 |
8:40 |
|
| 12/7/2022 |
Bike |
Zwift |
Easy |
12.0 mi |
34:04 |
2:50 |
|
| 12/6/2022 |
Run |
Zwift |
Easy |
7.2 mi |
1:00:03 |
8:22 |
|
| 12/5/2022 |
Run |
Zwift |
Easy |
7.1 mi |
1:03:36 |
8:57 |
|
| 12/2/2022 |
Run |
Zwift |
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 12/1/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
58:17 |
2:54 |
|
| 12/1/2022 |
Run |
Zwift |
Easy |
7.0 mi |
58:43 |
8:23 |
|
| 11/30/2022 |
Run |
Zwift |
Easy |
7.5 mi |
1:05:32 |
8:44 |
|
| 11/30/2022 |
Bike |
Zwift |
Easy |
21.1 mi |
1:00:43 |
2:53 |
|
| 11/29/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 11/29/2022 |
Run |
Zwift |
Easy |
7.0 mi |
59:55 |
8:33 |
|
| 11/28/2022 |
Run |
Zwift |
Easy |
7.1 mi |
1:03:24 |
8:56 |
|
| 11/27/2022 |
Run |
Zwift |
Easy |
5.4 mi |
47:12 |
8:48 |
|
| 11/23/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:32:48 |
9:16 |
|
| 11/23/2022 |
Run |
Zwift |
Easy |
5.3 mi |
44:01 |
8:23 |
|
| 11/22/2022 |
Run |
Zwift |
Easy |
7.1 mi |
1:01:57 |
8:46 |
|
| 11/21/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:11:16 |
8:54 |
|
| 11/19/2022 |
Run |
Zwift |
Easy |
9.1 mi |
1:20:12 |
8:52 |
|
| 11/18/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:27:30 |
10:57 |
|
| 11/17/2022 |
Run |
Zwift |
Easy |
9.9 mi |
1:27:14 |
8:47 |
|
| 11/16/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:12:49 |
9:05 |
|
| 11/15/2022 |
Run |
Zwift |
Easy |
10.3 mi |
1:31:28 |
8:55 |
|
| 11/11/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:25:29 |
8:33 |
|
| 11/10/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
30:17 |
2:31 |
|
| 11/10/2022 |
Bike |
Zwift |
Easy |
2.2 mi |
6:10 |
2:52 |
|
| 11/9/2022 |
Run |
Zwift |
Easy |
11.0 mi |
1:42:50 |
9:21 |
|
| 11/8/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
27:48 |
2:46 |
|
| 11/8/2022 |
Run |
Zwift |
Easy |
11.1 mi |
1:36:44 |
8:43 |
|
| 11/8/2022 |
Bike |
Zwift |
Easy |
6.1 mi |
19:46 |
3:14 |
|
| 11/7/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:13:13 |
9:09 |
|
| 11/6/2022 |
Run |
Zwift |
Easy |
2.0 mi |
17:05 |
8:36 |
|
| 11/4/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:25:44 |
8:34 |
|
| 11/3/2022 |
Run |
Zwift |
Easy |
8.1 mi |
1:13:37 |
9:07 |
|
| 11/2/2022 |
Run |
Zwift |
Easy |
12.5 mi |
1:47:48 |
8:40 |
|
| 11/1/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:08:01 |
8:29 |
|
| 11/1/2022 |
Bike |
Zwift |
Easy |
22.1 mi |
1:00:14 |
2:44 |
|
| 10/31/2022 |
Run |
Zwift |
Easy |
10.2 mi |
1:30:08 |
8:52 |
|
| 10/29/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:07:57 |
8:31 |
|
| 10/28/2022 |
Run |
Zwift |
Easy |
8.1 mi |
1:20:03 |
9:53 |
|
| 10/27/2022 |
Run |
Zwift |
Easy |
7.0 mi |
1:00:42 |
8:39 |
|
| 10/26/2022 |
Run |
Zwift |
Easy |
10.1 mi |
1:37:05 |
9:40 |
|
| 10/25/2022 |
Run |
Zwift |
Easy |
11.0 mi |
1:34:51 |
8:37 |
|
| 10/24/2022 |
Run |
Zwift |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 10/21/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:33:15 |
9:19 |
|
| 10/20/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 10/19/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:09:00 |
8:39 |
|
| 10/19/2022 |
Bike |
Zwift |
Easy |
15.0 mi |
42:28 |
2:50 |
|
| 10/18/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:14:44 |
9:24 |
|
| 10/13/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:27:34 |
8:45 |
|
| 10/11/2022 |
Run |
Zwift |
Easy |
7.5 mi |
1:03:24 |
8:26 |
|
| 10/10/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:10:52 |
8:50 |
|
| 10/8/2022 |
Run |
Zwift |
Easy |
5.1 mi |
45:26 |
8:51 |
|
| 10/6/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:13:12 |
9:12 |
|
| 10/5/2022 |
Run |
Zwift |
Easy |
8.5 mi |
1:11:55 |
8:31 |
|
| 10/4/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:12:34 |
9:04 |
|
| 10/3/2022 |
Run |
Zwift |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 9/28/2022 |
Run |
Zwift |
Easy |
5.0 mi |
47:51 |
9:34 |
|
| 9/26/2022 |
Run |
Zwift |
Easy |
5.1 mi |
44:26 |
8:47 |
|
| 9/23/2022 |
Run |
Zwift |
Easy |
4.0 mi |
34:05 |
8:34 |
|
| 9/23/2022 |
Run |
Zwift |
Easy |
6.2 mi |
1:02:42 |
10:06 |
|
| 9/20/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 9/19/2022 |
Run |
Zwift |
Easy |
4.3 mi |
36:27 |
8:28 |
|
| 9/17/2022 |
Run |
Zwift |
Easy |
7.7 mi |
1:17:07 |
9:59 |
|
| 9/16/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:28:42 |
8:52 |
|
| 9/15/2022 |
Run |
Zwift |
Easy |
5.0 mi |
44:03 |
8:47 |
|
| 9/15/2022 |
Run |
Zwift |
Easy |
5.0 mi |
43:29 |
8:47 |
|
| 9/14/2022 |
Run |
Zwift |
Easy |
8.1 mi |
1:07:26 |
8:21 |
|
| 9/13/2022 |
Bike |
Zwift |
Easy |
14.0 mi |
37:44 |
2:42 |
|
| 9/12/2022 |
Run |
Zwift |
Easy |
5.8 mi |
51:53 |
8:54 |
|
| 9/12/2022 |
Run |
Zwift |
Easy |
4.2 mi |
35:53 |
8:32 |
|
|