| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/10/2016 |
Weights |
|
|
|
15:00 |
|
 |
| 8/11/2016 |
Weights |
|
|
|
40:00 |
|
|
| 8/12/2016 |
Weights |
|
|
|
15:00 |
|
|
| 8/3/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
35:00 |
|
|
| 8/12/2009 |
Arc/Elliptical |
Elliptical Trainer |
Default |
|
15:00 |
|
|
| 8/18/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
1:15:00 |
|
|
| 8/24/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
1:05:00 |
|
|
| 8/25/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
|
|
|
| 8/27/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
1:05:00 |
|
|
| 8/28/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
20:00 |
|
|
| 8/31/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
16:00 |
|
|
| 11/5/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
30:00 |
|
|
| 11/10/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
22:00 |
|
|
| 11/11/2009 |
Arc/Elliptical |
Arc Trainer |
Default |
|
15:00 |
|
|
| 10/23/2010 |
Arc/Elliptical |
Eleptical Trainer |
Default |
6.2 mi |
1:00:00 |
9:37 |
|
| 6/16/2011 |
Arc/Elliptical |
Elliptical Trainer |
Default |
|
45:00 |
|
|
| 6/27/2011 |
Arc/Elliptical |
Arc Trainer |
Default |
2.4 mi |
45:00 |
18:36 |
|
| 7/1/2011 |
Arc/Elliptical |
Arc Trainer |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2011 |
Arc/Elliptical |
Arc Trainer |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2014 |
Arc/Elliptical |
Run Home From T |
Default |
|
5:51 |
|
|
| 11/1/2017 |
Arc/Elliptical |
Purple Elliptical |
Default |
|
19:00 |
|
|
| 11/2/2017 |
Arc/Elliptical |
Purple Elliptical |
Default |
4.0 mi |
30:18 |
7:35 |
|
| 11/13/2017 |
Arc/Elliptical |
HIVE |
Default |
3.5 mi |
45:00 |
12:52 |
|
| 11/13/2017 |
Arc/Elliptical |
Kennedy Bros. |
Default |
1.8 mi |
18:00 |
10:18 |
|
| 11/15/2017 |
Arc/Elliptical |
HIVE |
Default |
0.4 mi |
45:01 |
1:58:28 |
|
| 11/16/2017 |
Arc/Elliptical |
Kennedy Bros. |
Default |
1.8 mi |
20:00 |
11:26 |
|
| 11/17/2017 |
Arc/Elliptical |
HIVE |
Default |
0.2 mi |
45:01 |
3:15:46 |
|
| 11/20/2017 |
Arc/Elliptical |
HIVE |
Default |
0.1 mi |
49:01 |
9:04:40 |
|
| 11/22/2017 |
Arc/Elliptical |
Kennedy Bros. |
Default |
|
55:00 |
|
|
| 11/27/2017 |
Arc/Elliptical |
HIVE |
Default |
0.4 mi |
45:08 |
2:05:22 |
|
| 11/28/2017 |
Arc/Elliptical |
HIVE |
Default |
|
18:00 |
|
|
| 12/5/2017 |
Arc/Elliptical |
Kennedy Bros. |
Default |
|
26:00 |
|
|
| 12/6/2017 |
Arc/Elliptical |
HIVE |
Default |
|
50:00 |
|
|
| 12/7/2017 |
Arc/Elliptical |
Kennedy Bros. |
Default |
|
26:00 |
|
|
| 12/12/2017 |
Arc/Elliptical |
HIVE |
Default |
4.0 mi |
40:21 |
10:06 |
|
| 12/13/2017 |
Arc/Elliptical |
HIVE |
Default |
0.2 mi |
40:14 |
3:56:43 |
|
| 3/4/2018 |
Arc/Elliptical |
Elliptical Trainer |
Default |
2.8 mi |
52:43 |
18:42 |
|
| 4/4/2018 |
Arc/Elliptical |
Elliptical Trainer |
Default |
0.3 mi |
30:04 |
1:47:24 |
|
| 4/5/2018 |
Arc/Elliptical |
Elliptical Trainer |
Default |
0.6 mi |
30:35 |
48:33 |
|
| 4/10/2018 |
Arc/Elliptical |
Elliptical Trainer |
Default |
1.2 mi |
1:00:02 |
50:27 |
|
| 4/11/2018 |
Arc/Elliptical |
Elliptical Trainer |
Default |
1.0 mi |
45:03 |
46:27 |
|
| 6/13/2018 |
Arc/Elliptical |
HIVE Elliptical |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 6/28/2018 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
50:00 |
|
|
| 9/18/2018 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
40:00 |
|
|
| 9/24/2018 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
45:00 |
|
|
| 9/26/2018 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
45:00 |
|
|
| 9/28/2018 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
45:00 |
|
|
| 12/4/2018 |
Arc/Elliptical |
Hotel Elliptical |
Default |
|
47:04 |
|
|
| 12/27/2018 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
1:20:04 |
|
|
| 1/7/2019 |
Arc/Elliptical |
Disney |
Default |
|
1:00:04 |
|
|
| 1/7/2019 |
Arc/Elliptical |
Disney |
Default |
|
30:51 |
|
|
| 1/9/2019 |
Arc/Elliptical |
Disney |
Default |
|
10:09 |
|
|
| 1/15/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
45:07 |
|
|
| 1/16/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
30:19 |
|
|
| 1/17/2019 |
Arc/Elliptical |
HIVE Treadmill |
Default |
|
50:24 |
|
|
| 1/21/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
30:04 |
|
|
| 1/21/2019 |
Arc/Elliptical |
BSC Wellington |
Default |
|
10:11 |
|
|
| 1/22/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
30:05 |
|
|
| 1/24/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
31:25 |
|
|
| 1/28/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
45:38 |
|
|
| 1/31/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
50:12 |
|
|
| 2/8/2019 |
Arc/Elliptical |
BSC Elliptical |
Default |
|
30:12 |
|
|
| 2/8/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
50:03 |
|
|
| 2/12/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
45:40 |
|
|
| 2/14/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
50:02 |
|
|
| 2/20/2019 |
Arc/Elliptical |
BSC Elliptical |
Default |
|
10:23 |
|
|
| 2/21/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
15:04 |
|
|
| 2/25/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
50:00 |
|
|
| 3/11/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
35:00 |
|
|
| 3/13/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
45:00 |
|
|
| 4/10/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
15:00 |
|
|
| 4/18/2019 |
Arc/Elliptical |
HIVE Elliptical |
Default |
|
45:06 |
|
|
| 6/10/2019 |
Arc/Elliptical |
BSC Downtown Crossing |
Default |
|
20:14 |
|
|
| 7/28/2009 |
Bike |
Work and Back Through Winchester |
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 8/4/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 9/10/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:12:00 |
3:48 |
|
| 1/27/2010 |
Bike |
Commute to Oak Grove |
Easy |
5.8 mi |
20:00 |
3:29 |
|
| 2/4/2010 |
Bike |
Exercise Bike at Gym |
Easy |
5.0 mi |
16:00 |
3:12 |
|
| 3/9/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 3/10/2010 |
Bike |
rode to work |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 3/11/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 3/16/2010 |
Bike |
rode to work |
Easy |
21.3 mi |
1:12:00 |
3:23 |
|
| 3/17/2010 |
Bike |
Work and Back |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 3/18/2010 |
Bike |
Around Melrose |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/19/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/20/2010 |
Bike |
Breakheart |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2010 |
Bike |
Ride to Work (Crazy Route) |
Easy |
10.1 mi |
40:00 |
3:58 |
|
| 3/25/2010 |
Bike |
Rode home from work (long) |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/1/2010 |
Bike |
rode to work |
Easy |
20.8 mi |
1:15:00 |
3:37 |
|
| 4/3/2010 |
Bike |
Highpoint Loop (long) |
Easy |
54.0 mi |
3:07:00 |
3:28 |
|
| 4/6/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Bike |
rode to work |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 4/12/2010 |
Bike |
rode to work |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 4/13/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:10:00 |
3:59 |
|
| 4/15/2010 |
Bike |
Rode William to school |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/15/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:07:00 |
3:49 |
|
| 4/26/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:10:00 |
3:59 |
|
| 4/27/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:06:00 |
3:45 |
|
| 5/5/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
32:00 |
3:39 |
|
| 5/6/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
22:00 |
4:24 |
|