Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/7/2014 RF Beta   Default      
8/3/2009 Arc/Elliptical
Arc Trainer
Default   35:00  
8/12/2009 Arc/Elliptical
Elliptical Trainer
Default   15:00  
8/18/2009 Arc/Elliptical
Arc Trainer
Default   1:15:00  
8/24/2009 Arc/Elliptical
Arc Trainer
Default   1:05:00  
8/25/2009 Arc/Elliptical
Arc Trainer
Default      
8/27/2009 Arc/Elliptical
Arc Trainer
Default   1:05:00  
8/28/2009 Arc/Elliptical
Arc Trainer
Default   20:00  
8/31/2009 Arc/Elliptical
Arc Trainer
Default   16:00  
11/5/2009 Arc/Elliptical
Arc Trainer
Default   30:00  
11/10/2009 Arc/Elliptical
Arc Trainer
Default   22:00  
11/11/2009 Arc/Elliptical
Arc Trainer
Default   15:00  
5/19/2011 Other
Lower leg exercises and stretching
Default   20:00  
6/16/2011 Arc/Elliptical
Elliptical Trainer
Default   45:00  
6/2/2013 Other
Yoga
Default   1:00:00  
4/16/2014 Arc/Elliptical
Run Home From T
Default   5:51  
8/10/2016 Weights       15:00  
8/11/2016 Weights       40:00  
8/12/2016 Weights       15:00  
7/4/2017 CoreStrength
Floor
Default   15:00  
10/25/2017 CoreStrength
HIVE
Default   35:00  
10/26/2017 CoreStrength
HIVE
Default   35:00  
10/27/2017 CoreStrength
Purple Palace
Default   45:00  
10/28/2017 CoreStrength
Gorilla Mat
Default   45:00  
10/29/2017 CoreStrength
Gorilla Mat
Default   35:00  
10/30/2017 CoreStrength
Purple Palace
Default   45:00  
10/31/2017 CoreStrength
Kennedy Bros.
Default   30:00  
11/1/2017 Arc/Elliptical
Purple Elliptical
Default   19:00  
11/1/2017 CoreStrength
Purple Palace
Default   15:00  
11/2/2017 CoreStrength
Purple Palace
Default   20:00  
11/3/2017 CoreStrength
PT
Default   2:00:00  
11/5/2017 CoreStrength
Home
Default   1:00:00  
11/7/2017 CoreStrength
PT
Default   2:00:00  
11/9/2017 CoreStrength
PT
Default   2:00:00  
11/13/2017 CoreStrength
PT
Default   1:42:00  
11/16/2017 CoreStrength
Kennedy Bros.
Default   1:40:00  
11/22/2017 CoreStrength
Kennedy Bros.
Default   2:00:00  
11/22/2017 Arc/Elliptical
Kennedy Bros.
Default   55:00  
11/28/2017 CoreStrength
Kennedy Bros.
Default   1:45:00  
11/28/2017 Arc/Elliptical
HIVE
Default   18:00  
12/5/2017 CoreStrength
Kennedy Bros.
Default   1:45:00  
12/5/2017 Arc/Elliptical
Kennedy Bros.
Default   26:00  
12/6/2017 Arc/Elliptical
HIVE
Default   50:00  
12/7/2017 Arc/Elliptical
Kennedy Bros.
Default   26:00  
12/7/2017 CoreStrength
Kennedy Bros.
Default   1:45:00  
12/12/2017 CoreStrength
Kennedy Bros.
Default   1:00:00  
12/13/2017 CoreStrength
HIVE
Default   10:00  
6/28/2018 Arc/Elliptical
HIVE Elliptical
Default   50:00  
9/18/2018 Arc/Elliptical
HIVE Elliptical
Default   40:00  
9/24/2018 Arc/Elliptical
HIVE Elliptical
Default   45:00  
9/26/2018 Arc/Elliptical
HIVE Elliptical
Default   45:00  
9/28/2018 Arc/Elliptical
HIVE Elliptical
Default   45:00  
12/4/2018 Arc/Elliptical
Hotel Elliptical
Default   47:04  
12/27/2018 Arc/Elliptical
HIVE Elliptical
Default   1:20:04  
1/7/2019 Arc/Elliptical
Disney
Default   1:00:04  
1/7/2019 Arc/Elliptical
Disney
Default   30:51  
1/9/2019 Arc/Elliptical
Disney
Default   10:09  
1/15/2019 Arc/Elliptical
HIVE Elliptical
Default   45:07  
1/16/2019 Bike
Zwift
Default   15:12  
1/16/2019 Arc/Elliptical
HIVE Elliptical
Default   30:19  
1/17/2019 Arc/Elliptical
HIVE Treadmill
Default   50:24  
1/21/2019 Arc/Elliptical
BSC Wellington
Default   10:11  
1/21/2019 Arc/Elliptical
HIVE Elliptical
Default   30:04  
1/22/2019 Arc/Elliptical
HIVE Elliptical
Default   30:05  
1/24/2019 Arc/Elliptical
HIVE Elliptical
Default   31:25  
1/28/2019 Arc/Elliptical
HIVE Elliptical
Default   45:38  
1/31/2019 Arc/Elliptical
HIVE Elliptical
Default   50:12  
2/8/2019 Arc/Elliptical
BSC Elliptical
Default   30:12  
2/8/2019 Arc/Elliptical
HIVE Elliptical
Default   50:03  
2/12/2019 Arc/Elliptical
HIVE Elliptical
Default   45:40  
2/14/2019 Arc/Elliptical
HIVE Elliptical
Default   50:02  
2/20/2019 Arc/Elliptical
BSC Elliptical
Default   10:23  
2/21/2019 Arc/Elliptical
HIVE Elliptical
Default   15:04  
2/25/2019 Arc/Elliptical
HIVE Elliptical
Default   50:00  
3/11/2019 Arc/Elliptical
HIVE Elliptical
Default   35:00  
3/13/2019 Arc/Elliptical
HIVE Elliptical
Default   45:00  
4/10/2019 Arc/Elliptical
HIVE Elliptical
Default   15:00  
4/18/2019 Arc/Elliptical
HIVE Elliptical
Default   45:06  
6/10/2019 Arc/Elliptical
BSC Downtown Crossing
Default   20:14  
6/10/2019 Run
BSC Downtown Crossing
Easy   0:05  
8/22/2019 Bike
BSC Downtown Crossing
Easy   45:31  
12/10/2018 Swim
Woburn
Free Style 1.1 m 58:28 1493:40:04
8/14/2010 Swim   Breast Stroke 25.0 m    
4/10/2014 Run   Default   1:48 1:30:00
2/12/2011 Swim
Woburn
Free Style 50.0 yd 0:50 29:21
2/12/2011 Swim
Woburn
Free Style 50.0 yd 38:00 22:17:37
8/14/2010 Swim   Free Style 50.0 m    
8/15/2016 StairClimber
Purple Stairclimber
Floors 76.0 m 14:36 5:09:06
8/12/2016 StairClimber
Purple Stairclimber
Floors 111.0 m 20:00 4:49:59
5/10/2011 Run
Sprint after the racecar
Easy 0.1 mi 0:24 5:03
11/20/2017 Arc/Elliptical
HIVE
Default 0.1 mi 49:01 9:04:40
6/25/2016 Run
Around Melrose
Easy 0.1 mi 0:53 7:21
11/25/2018 Run
Woburn
Easy 0.1 mi 1:03 8:43
11/23/2015 Run
MIT's Johnson
Easy 200.0 m 1:21 10:50
12/13/2017 Arc/Elliptical
HIVE
Default 0.2 mi 40:14 3:56:43
11/28/2018 Swim
Woburn
Free Style 0.2 mi 6:47 39:55
6/20/2012 Swim
Tri the Tri Swim
Free Style 400.0 yd 7:13 31:46
8/1/2012 Run
Around Melrose
Easy 0.2 mi 1:43 7:29
11/17/2017 Arc/Elliptical
HIVE
Default 0.2 mi 45:01 3:15:46
4/13/2016 Run
MIT's Johnson
Easy 400.0 m 2:36 10:28