Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/16/2010 Bike
CRW Spring Century
 Long 102.0 mi 5:25:00 3:12
8/18/2018 Bike
Blazing Saddles Century
 Long 100.2 mi 5:22:43 3:14
5/20/2017 Bike
Tour of North Shore
 Long 70.2 mi 4:02:46 3:28
7/1/2017 Bike
VTGF
 Long 67.8 mi 4:44:48 4:13
4/30/2010 Bike
Rode to New Hampshire and Back
 Long 64.8 mi 3:26:00 3:11
8/30/2020 Bike   Default 63.4 mi 4:15:39 4:03
7/24/2011 Bike
Lost on the North Shore
 Long 62.5 mi 3:14:47 3:07
7/21/2018 Bike
North Andover through NH and back
 Long 62.2 mi 3:24:55 3:18
8/31/2019 Bike
No. Andover to Ipswich and Back
 Long 62.0 mi 3:19:25 3:13
6/24/2018 Bike
To Plum Islan
 Long 60.1 mi 3:05:46 3:06
10/10/2020 Bike   Default 58.3 mi 3:22:12 3:29
5/19/2019 Bike
To Plum Island
 Long 56.4 mi 2:41:26 2:52
6/30/2012 Bike
No. Andover to Ipswich and Back
 Long 56.4 mi 2:43:00 2:54
4/29/2017 Bike
Tri Fury Group Ride
 Long 56.2 mi 3:05:00 3:18
9/26/2020 Bike   Default 56.0 mi 3:01:26 3:15
8/19/2012 Bike
Timberman Half Ironman Bike
 Race 56.0 mi 2:40:48 2:53
8/17/2019 Bike
Trifury Saturday Ride
 Long 55.9 mi 2:53:11 3:07
8/15/2020 Bike   Default 55.0 mi 3:17:20 3:36
4/27/2019 Bike
North Andover and Back
 Long 55.0 mi 3:00:51 3:18
10/24/2020 Bike
North Shore Century
 Easy 54.5 mi 3:12:50 3:33
7/14/2012 Bike
No. Andover to Ipswich and Back
 Long 54.1 mi 2:41:09 2:59
4/3/2010 Bike
Highpoint Loop (long)
 Easy 54.0 mi 3:07:00 3:28
6/9/2018 Bike
Tri Fury Group Ride
 Long 53.9 mi 3:01:12 3:22
8/8/2020 Bike   Default 53.8 mi 3:16:33 3:40
5/13/2017 Bike
Tri Fury Group Ride
 Long 53.8 mi 2:48:23 3:08
6/18/2022 Bike
Local
 Long 53.3 mi 2:38:15 2:59
6/16/2018 Bike
Tri Fury Group Ride
 Long 53.2 mi 2:41:22 3:02
5/25/2019 Bike
Trifury Saturday Ride
 Long 53.2 mi 2:43:34 3:05
9/9/2018 Bike
Pumpkinman Half Ride
 Race 52.9 mi 2:56:11 3:20
9/19/2020 Bike   Default 51.9 mi 3:08:25 3:38
5/31/2019 Bike
Woostah to Melrose
 Long 51.3 mi 2:46:58 3:16
7/17/2011 Bike
Big Ass Loop
 Long 50.7 mi 2:43:28 3:14
5/7/2022 Bike
Zwift
 Easy 50.2 mi 2:05:48 2:31
4/20/2019 Bike
Zwift
 Long 50.2 mi 2:26:25 2:56
6/3/2018 Bike
Quiet Roads North
 Long 50.1 mi 2:51:21 3:26
5/7/2017 Bike
Loop out to Bedford
 Long 50.0 mi 2:43:24 3:16
7/5/2019 Bike
Zwift
 Long 49.9 mi 2:41:29 3:15
7/6/2019 Bike
Zwift
 Long 49.9 mi 2:44:57 3:19
8/8/2022 Bike
Local
 Long 49.1 mi 2:56:20 3:36
10/24/2020 Bike
North Shore Century
 Long 48.3 mi 2:54:59 3:38
9/5/2009 Bike
Salisbury to Melrose
 Tempo 46.1 mi 2:11:00 2:51
11/24/2017 Bike
High Point, etc...
 Hill 46.0 mi 3:04:16 4:01
8/4/2018 Bike
Surrey Hills
 Long 45.8 mi 3:01:20 3:58
7/29/2012 Bike
Arlington to Chelmsford and Back
 Long 44.0 mi 2:17:55 3:09
8/9/2019 Bike
CCRT Out & Back From Wellfleet
 Long 43.1 mi 2:15:15 3:09
7/9/2011 Bike
No. Andover Loop
 Long 41.4 mi 2:09:25 3:08
6/9/2012 Bike
Medford, Lexington, Wilmington, No Reading, etc
 Default 41.4 mi 2:08:48 3:07
2/22/2020 Bike
Zwift
 Long 41.4 mi 2:20:15 3:24
6/30/2018 Bike
Tri Fury Group Ride
 Long 40.5 mi 2:12:32 3:17
2/23/2019 Bike
Zwift
 Long 40.2 mi 2:19:33 3:29
8/22/2020 Bike   Default 40.1 mi 2:23:24 3:35
5/26/2018 Bike
Lynnfield, North Reading and Stuff
 Long 40.1 mi 2:20:30 3:31
6/4/2022 Bike
Zwift
 Easy 40.1 mi 2:00:25 3:01
3/9/2019 Bike
Zwift
 Long 40.1 mi 2:13:51 3:21
10/4/2020 Bike   Default 40.1 mi 2:24:30 3:37
7/17/2016 Bike
High Point, NJ
 Long 40.0 mi 2:49:57 4:15
2/29/2020 Bike
Zwift
 Long 39.9 mi 2:42:25 4:05
5/21/2022 Bike
Local
 Easy 36.8 mi 2:00:29 3:17
7/9/2013 Bike
Around Cape Ann
 Easy 36.3 mi 2:03:41 3:25
5/19/2018 Bike
Tri Fury Group Ride
 Easy 35.6 mi 2:02:54 3:28
2/15/2020 Bike
Zwift
 Easy 35.5 mi 2:22:34 4:01
2/20/2017 Bike
Zwift
 Easy 35.5 mi 1:42:00 2:53
7/12/2011 Bike
Wilmington, Andover Loop
 Easy 35.1 mi 1:46:11 3:02
5/4/2019 Bike
Zwift
 Long 34.6 mi 1:25:03 2:28
5/5/2018 Bike
Tri Fury Group Ride
 Easy 34.4 mi 1:50:09 3:13
5/26/2012 Bike
Concord, etc...
 Easy 34.3 mi 1:44:00 3:02
10/26/2021 Bike
Zwift
 Easy 34.2 mi 2:02:33 3:36
7/19/2011 Bike
No. Andover Loop
 Tempo 33.9 mi 1:36:29 2:51
5/28/2012 Bike
Lost on the North Shore
 Easy 33.5 mi 1:49:59 3:18
5/27/2012 Bike
North Redding & Around
 Easy 33.1 mi 1:44:15 3:09
9/1/2018 Bike
Roads north of home
 Easy 33.0 mi 1:42:10 3:06
8/12/2009 Bike
North Redding & Around
 Tempo 33.0 mi 1:40:00 3:02
5/15/2022 Bike
Local
 Easy 32.0 mi 1:35:47 3:00
5/28/2017 Bike
Zwift
 Easy 31.1 mi 1:51:08 3:35
10/29/2023 Run
Marine Corps 50K
 Race 50.0 km 4:40:14 9:02
10/4/2020 Bike   Default 31.0 mi 1:48:54 3:31
5/2/2019 Bike
Zwift
 Easy 30.9 mi 1:30:31 2:56
1/13/2022 Bike
Zwift
 Easy 30.4 mi 1:21:55 2:42
2/25/2017 Bike
No. Reading Loop
 Easy 30.3 mi 1:34:14 3:07
5/25/2020 Bike   Default 30.2 mi 1:36:04 3:11
6/26/2022 Bike
Zwift
 Easy 30.2 mi 1:23:53 2:47
2/8/2020 Bike
Zwift
 Easy 30.0 mi 1:41:30 3:23
5/3/2022 Bike
Zwift
 Easy 30.0 mi 1:30:25 3:01
10/28/2021 Bike
Zwift
 Easy 30.0 mi 1:31:14 3:03
5/10/2020 Bike   Default 30.0 mi 1:36:00 3:12
2/18/2017 Bike
Zwift
 Default 30.0 mi 1:35:29 3:12
5/11/2011 Bike
Rode home from work (long)
 Easy 29.5 mi 1:37:57 3:20
7/10/2011 Bike
No. Andover Loop
 Easy 28.4 mi 1:22:45 2:56
12/29/2018 Bike
Zwift
 Easy 28.2 mi 1:30:19 3:12
8/13/2016 Bike
North Andover and Back
 Easy 28.1 mi 1:30:44 3:14
10/13/2021 Bike
Zwift
 Easy 28.0 mi 1:55:08 4:07
5/23/2021 Bike   Easy 27.7 mi 1:44:11 3:46
12/11/2016 Bike
Trainer w/ Speed & Cadence
 Easy 27.6 mi 1:30:01 3:16
5/15/2011 Bike
To Harold Parker Forest and Back
 Tempo 27.6 mi 1:18:56 2:52
5/21/2011 Bike
Wakefield, Lynnfield, N. Reading, etc...
 Easy 27.2 mi 1:21:55 3:01
10/6/2021 Bike
Zwift
 Easy 27.1 mi 1:31:23 3:23
11/8/2011 Bike
Trainer
 Easy 27.0 mi 1:30:00 3:20
3/28/2010 Bike
Fluid Trainer
 Interval 27.0 mi 1:30:00 3:20
12/31/2018 Bike
Zwift
 Easy 26.9 mi 2:02:26 4:33
7/16/2022 Bike
Local
 Easy 26.9 mi 1:33:10 3:28
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