Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/16/2010 Bike
CRW Spring Century
Long 102.0 mi 5:25:00 3:12
8/18/2018 Bike
Blazing Saddles Century
Long 100.2 mi 5:22:43 3:14
5/20/2017 Bike
Tour of North Shore
Long 70.2 mi 4:02:46 3:28
7/1/2017 Bike
VTGF
Long 67.8 mi 4:44:48 4:13
4/30/2010 Bike
Rode to New Hampshire and Back
Long 64.8 mi 3:26:00 3:11
8/30/2020 Bike   Default 63.4 mi 4:15:39 4:03
7/24/2011 Bike
Lost on the North Shore
Long 62.5 mi 3:14:47 3:07
7/21/2018 Bike
North Andover through NH and back
Long 62.2 mi 3:24:55 3:18
8/31/2019 Bike
No. Andover to Ipswich and Back
Long 62.0 mi 3:19:25 3:13
6/24/2018 Bike
To Plum Islan
Long 60.1 mi 3:05:46 3:06
10/10/2020 Bike   Default 58.3 mi 3:22:12 3:29
5/19/2019 Bike
To Plum Island
Long 56.4 mi 2:41:26 2:52
6/30/2012 Bike
No. Andover to Ipswich and Back
Long 56.4 mi 2:43:00 2:54
4/29/2017 Bike
Tri Fury Group Ride
Long 56.2 mi 3:05:00 3:18
9/26/2020 Bike   Default 56.0 mi 3:01:26 3:15
8/19/2012 Bike
Timberman Half Ironman Bike
Race 56.0 mi 2:40:48 2:53
8/17/2019 Bike
Trifury Saturday Ride
Long 55.9 mi 2:53:11 3:07
8/15/2020 Bike   Default 55.0 mi 3:17:20 3:36
4/27/2019 Bike
North Andover and Back
Long 55.0 mi 3:00:51 3:18
10/24/2020 Bike
North Shore Century
Easy 54.5 mi 3:12:50 3:33
7/14/2012 Bike
No. Andover to Ipswich and Back
Long 54.1 mi 2:41:09 2:59
4/3/2010 Bike
Highpoint Loop (long)
Easy 54.0 mi 3:07:00 3:28
6/9/2018 Bike
Tri Fury Group Ride
Long 53.9 mi 3:01:12 3:22
8/8/2020 Bike   Default 53.8 mi 3:16:33 3:40
5/13/2017 Bike
Tri Fury Group Ride
Long 53.8 mi 2:48:23 3:08
6/16/2018 Bike
Tri Fury Group Ride
Long 53.2 mi 2:41:22 3:02
5/25/2019 Bike
Trifury Saturday Ride
Long 53.2 mi 2:43:34 3:05
9/9/2018 Bike
Pumpkinman Half Ride
Race 52.9 mi 2:56:11 3:20
9/19/2020 Bike   Default 51.9 mi 3:08:25 3:38
5/31/2019 Bike
Woostah to Melrose
Long 51.3 mi 2:46:58 3:16
7/17/2011 Bike
Big Ass Loop
Long 50.7 mi 2:43:28 3:14
4/20/2019 Bike
Zwift
Long 50.2 mi 2:26:25 2:56
6/3/2018 Bike
Quiet Roads North
Long 50.1 mi 2:51:21 3:26
5/7/2017 Bike
Loop out to Bedford
Long 50.0 mi 2:43:24 3:16
7/5/2019 Bike
Zwift
Long 49.9 mi 2:41:29 3:15
7/6/2019 Bike
Zwift
Long 49.9 mi 2:44:57 3:19
10/24/2020 Bike
North Shore Century
Long 48.3 mi 2:54:59 3:38
9/5/2009 Bike
Salisbury to Melrose
Tempo 46.1 mi 2:11:00 2:51
11/24/2017 Bike
High Point, etc...
Hill 46.0 mi 3:04:16 4:01
8/4/2018 Bike
Surrey Hills
Long 45.8 mi 3:01:20 3:58
7/29/2012 Bike
Arlington to Chelmsford and Back
Long 44.0 mi 2:17:55 3:09
8/9/2019 Bike
CCRT Out & Back From Wellfleet
Long 43.1 mi 2:15:15 3:09
7/9/2011 Bike
No. Andover Loop
Long 41.4 mi 2:09:25 3:08
6/9/2012 Bike
Medford, Lexington, Wilmington, No Reading, etc
Default 41.4 mi 2:08:48 3:07
2/22/2020 Bike
Zwift
Long 41.4 mi 2:20:15 3:24
6/30/2018 Bike
Tri Fury Group Ride
Long 40.5 mi 2:12:32 3:17
2/23/2019 Bike
Zwift
Long 40.2 mi 2:19:33 3:29
8/22/2020 Bike   Default 40.1 mi 2:23:24 3:35
5/26/2018 Bike
Lynnfield, North Reading and Stuff
Long 40.1 mi 2:20:30 3:31
3/9/2019 Bike
Zwift
Long 40.1 mi 2:13:51 3:21
10/4/2020 Bike   Default 40.1 mi 2:24:30 3:37
7/17/2016 Bike
High Point, NJ
Long 40.0 mi 2:49:57 4:15
2/29/2020 Bike
Zwift
Long 39.9 mi 2:42:25 4:05
7/9/2013 Bike
Around Cape Ann
Easy 36.3 mi 2:03:41 3:25
5/19/2018 Bike
Tri Fury Group Ride
Easy 35.6 mi 2:02:54 3:28
2/15/2020 Bike
Zwift
Easy 35.5 mi 2:22:34 4:01
2/20/2017 Bike
Zwift
Easy 35.5 mi 1:42:00 2:53
7/12/2011 Bike
Wilmington, Andover Loop
Easy 35.1 mi 1:46:11 3:02
5/4/2019 Bike
Zwift
Long 34.6 mi 1:25:03 2:28
5/5/2018 Bike
Tri Fury Group Ride
Easy 34.4 mi 1:50:09 3:13
5/26/2012 Bike
Concord, etc...
Easy 34.3 mi 1:44:00 3:02
7/19/2011 Bike
No. Andover Loop
Tempo 33.9 mi 1:36:29 2:51
5/28/2012 Bike
Lost on the North Shore
Easy 33.5 mi 1:49:59 3:18
5/27/2012 Bike
North Redding & Around
Easy 33.1 mi 1:44:15 3:09
9/1/2018 Bike
Roads north of home
Easy 33.0 mi 1:42:10 3:06
8/12/2009 Bike
North Redding & Around
Tempo 33.0 mi 1:40:00 3:02
5/28/2017 Bike
Zwift
Easy 31.1 mi 1:51:08 3:35
10/4/2020 Bike   Default 31.0 mi 1:48:54 3:31
5/2/2019 Bike
Zwift
Easy 30.9 mi 1:30:31 2:56
2/25/2017 Bike
No. Reading Loop
Easy 30.3 mi 1:34:14 3:07
5/25/2020 Bike   Default 30.2 mi 1:36:04 3:11
2/8/2020 Bike
Zwift
Easy 30.0 mi 1:41:30 3:23
5/10/2020 Bike   Default 30.0 mi 1:36:00 3:12
2/18/2017 Bike
Zwift
Default 30.0 mi 1:35:29 3:12
5/11/2011 Bike
Rode home from work (long)
Easy 29.5 mi 1:37:57 3:20
7/10/2011 Bike
No. Andover Loop
Easy 28.4 mi 1:22:45 2:56
12/29/2018 Bike
Zwift
Easy 28.2 mi 1:30:19 3:12
8/13/2016 Bike
North Andover and Back
Easy 28.1 mi 1:30:44 3:14
12/11/2016 Bike
Trainer w/ Speed & Cadence
Easy 27.6 mi 1:30:01 3:16
5/15/2011 Bike
To Harold Parker Forest and Back
Tempo 27.6 mi 1:18:56 2:52
5/21/2011 Bike
Wakefield, Lynnfield, N. Reading, etc...
Easy 27.2 mi 1:21:55 3:01
11/8/2011 Bike
Trainer
Easy 27.0 mi 1:30:00 3:20
3/28/2010 Bike
Fluid Trainer
Interval 27.0 mi 1:30:00 3:20
12/31/2018 Bike
Zwift
Easy 26.9 mi 2:02:26 4:33
7/13/2011 Bike
Rode to Work and Back (long)
Easy 26.9 mi 1:40:00 3:44
5/10/2017 Bike
Zwift
Easy 26.5 mi 1:25:19 3:13
6/21/2015 Bike
Melrose, Saugus, Wakefield, Reading, No. Reading
Easy 26.2 mi 1:19:22 3:02
8/25/2019 Bike
Cranberry Olympic Tri
Race 26.2 mi 1:12:56 2:48
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:26:21 7:53
10/22/2017 Run
Baystate Marathon
Race 26.2 mi 3:18:54 7:36
4/17/2017 Run
Boston Marathon
Race 26.2 mi 3:27:16 7:55
11/12/2016 Run
New Jersey Trail Series "One Day" - Marathon
Race 26.2 mi 3:04:42 7:03
5/29/2016 Run
Vermont City Marathon
Race 26.2 mi 3:24:34 7:49
4/18/2016 Run
Boston Marathon
Race 26.2 mi 3:07:30 7:10
4/20/2015 Run
Boston Marathon
Race 26.2 mi 3:09:43 7:15
1/11/2015 Run
Walt Disney World Marathon (Goofy Part 2)
Race 26.2 mi 3:23:53 7:47
10/19/2014 Run
Baystate Marathon
Race 26.2 mi 2:59:44 6:52
5/25/2014 Run
Vermont City Marathon
Race 26.2 mi 3:12:26 7:21
4/21/2014 Run
Boston Marathon
Race 26.2 mi 3:07:26 7:10
1/12/2014 Run
Walt Disney World Marathon
Race 26.2 mi 3:16:19 7:30