Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/3/2009 Arc/Elliptical
Arc Trainer
Default   35:00  
8/12/2009 Arc/Elliptical
Elliptical Trainer
Default   15:00  
8/18/2009 Arc/Elliptical
Arc Trainer
Default   1:15:00  
8/24/2009 Arc/Elliptical
Arc Trainer
Default   1:05:00  
8/25/2009 Arc/Elliptical
Arc Trainer
Default      
8/27/2009 Arc/Elliptical
Arc Trainer
Default   1:05:00  
8/28/2009 Arc/Elliptical
Arc Trainer
Default   20:00  
8/31/2009 Arc/Elliptical
Arc Trainer
Default   16:00  
11/5/2009 Arc/Elliptical
Arc Trainer
Default   30:00  
11/10/2009 Arc/Elliptical
Arc Trainer
Default   22:00  
11/11/2009 Arc/Elliptical
Arc Trainer
Default   15:00  
5/19/2011 Other
Lower leg exercises and stretching
Default   20:00  
6/16/2011 Arc/Elliptical
Elliptical Trainer
Default   45:00  
6/2/2013 Other
Yoga
Default   1:00:00  
4/16/2014 Arc/Elliptical
Run Home From T
Default   5:51  
5/7/2014 RF Beta   Default      
8/10/2016 Weights       15:00  
8/11/2016 Weights       40:00  
8/12/2016 Weights       15:00  
7/4/2017 CoreStrength
Floor
Default   15:00  
10/25/2017 CoreStrength
HIVE
Default   35:00  
10/26/2017 CoreStrength
HIVE
Default   35:00  
10/27/2017 CoreStrength
Purple Palace
Default   45:00  
10/28/2017 CoreStrength
Gorilla Mat
Default   45:00  
10/29/2017 CoreStrength
Gorilla Mat
Default   35:00  
10/30/2017 CoreStrength
Purple Palace
Default   45:00  
10/31/2017 CoreStrength
Kennedy Bros.
Default   30:00  
11/1/2017 Arc/Elliptical
Purple Elliptical
Default   19:00  
11/1/2017 CoreStrength
Purple Palace
Default   15:00  
11/2/2017 CoreStrength
Purple Palace
Default   20:00  
11/3/2017 CoreStrength
PT
Default   2:00:00  
11/5/2017 CoreStrength
Home
Default   1:00:00  
11/7/2017 CoreStrength
PT
Default   2:00:00  
11/9/2017 CoreStrength
PT
Default   2:00:00  
11/13/2017 CoreStrength
PT
Default   1:42:00  
11/16/2017 CoreStrength
Kennedy Bros.
Default   1:40:00  
11/22/2017 CoreStrength
Kennedy Bros.
Default   2:00:00  
11/22/2017 Arc/Elliptical
Kennedy Bros.
Default   55:00  
11/28/2017 CoreStrength
Kennedy Bros.
Default   1:45:00  
11/28/2017 Arc/Elliptical
HIVE
Default   18:00  
12/5/2017 CoreStrength
Kennedy Bros.
Default   1:45:00  
12/5/2017 Arc/Elliptical
Kennedy Bros.
Default   26:00  
12/6/2017 Arc/Elliptical
HIVE
Default   50:00  
12/7/2017 Arc/Elliptical
Kennedy Bros.
Default   26:00  
12/7/2017 CoreStrength
Kennedy Bros.
Default   1:45:00  
12/12/2017 CoreStrength
Kennedy Bros.
Default   1:00:00  
12/13/2017 CoreStrength
HIVE
Default   10:00  
6/28/2018 Arc/Elliptical
HIVE Elliptical
Default   50:00  
9/18/2018 Arc/Elliptical
HIVE Elliptical
Default   40:00  
9/24/2018 Arc/Elliptical
HIVE Elliptical
Default   45:00  
9/26/2018 Arc/Elliptical
HIVE Elliptical
Default   45:00  
9/28/2018 Arc/Elliptical
HIVE Elliptical
Default   45:00  
12/4/2018 Arc/Elliptical
Hotel Elliptical
Default   47:04  
12/27/2018 Arc/Elliptical
HIVE Elliptical
Default   1:20:04  
1/7/2019 Arc/Elliptical
Disney
Default   1:00:04  
1/7/2019 Arc/Elliptical
Disney
Default   30:51  
1/9/2019 Arc/Elliptical
Disney
Default   10:09  
1/15/2019 Arc/Elliptical
HIVE Elliptical
Default   45:07  
1/16/2019 Bike
Zwift
Default   15:12  
1/16/2019 Arc/Elliptical
HIVE Elliptical
Default   30:19  
1/17/2019 Arc/Elliptical
HIVE Treadmill
Default   50:24  
1/21/2019 Arc/Elliptical
BSC Wellington
Default   10:11  
1/21/2019 Arc/Elliptical
HIVE Elliptical
Default   30:04  
1/22/2019 Arc/Elliptical
HIVE Elliptical
Default   30:05  
1/24/2019 Arc/Elliptical
HIVE Elliptical
Default   31:25  
1/28/2019 Arc/Elliptical
HIVE Elliptical
Default   45:38  
1/31/2019 Arc/Elliptical
HIVE Elliptical
Default   50:12  
2/8/2019 Arc/Elliptical
BSC Elliptical
Default   30:12  
2/8/2019 Arc/Elliptical
HIVE Elliptical
Default   50:03  
2/12/2019 Arc/Elliptical
HIVE Elliptical
Default   45:40  
2/14/2019 Arc/Elliptical
HIVE Elliptical
Default   50:02  
2/20/2019 Arc/Elliptical
BSC Elliptical
Default   10:23  
2/21/2019 Arc/Elliptical
HIVE Elliptical
Default   15:04  
2/25/2019 Arc/Elliptical
HIVE Elliptical
Default   50:00  
3/11/2019 Arc/Elliptical
HIVE Elliptical
Default   35:00  
3/13/2019 Arc/Elliptical
HIVE Elliptical
Default   45:00  
4/10/2019 Arc/Elliptical
HIVE Elliptical
Default   15:00  
4/18/2019 Arc/Elliptical
HIVE Elliptical
Default   45:06  
6/10/2019 Arc/Elliptical
BSC Downtown Crossing
Default   20:14  
6/10/2019 Run
BSC Downtown Crossing
Easy   0:05  
8/22/2019 Bike
BSC Downtown Crossing
Easy   45:31  
10/23/2009 Run
Treadmill
Easy 3.3 mi    
4/6/2010 Bike
Rode to T
Easy 5.0 mi    
8/14/2010 Swim   Free Style 50.0 m    
8/14/2010 Swim   Breast Stroke 25.0 m    
2/19/2011 Walk
Disney
Default 6.0 mi    
2/20/2011 Walk
Disney
Default 5.0 mi    
2/21/2011 Walk
Disney
Default 5.0 mi    
2/22/2011 Walk
Disney
Default 6.0 mi    
2/23/2011 Walk
Disney
Default 3.0 mi    
2/24/2011 Walk
Disney
Default 7.0 mi    
2/25/2011 Walk
Traveling
Default 1.5 mi    
9/14/2014 Bike
Cambridge
Easy 2.0 mi    
9/15/2014 Bike
Melrose, Boston
Easy 12.0 mi    
9/16/2014 Bike
Commute
Easy 7.5 mi    
9/18/2014 Bike
Commute
Easy 6.4 mi    
9/22/2014 Bike
Commute to Oak Grove
Easy 8.5 mi    
9/23/2014 Bike
Commute to Oak Grove
Easy 5.0 mi    
9/24/2014 Bike
Commute to Oak Grove
Easy 10.5 mi    
9/25/2014 Bike
Commute to Oak Grove
Easy 7.2 mi