Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/1/2017 Bike   Easy 8.5 mi 30:00 3:32
2/28/2017 Cross Train   Cross Train   30:00  
2/26/2017 Run   Long 10.0 mi 1:12:41 7:17
2/25/2017 Run   Normal 6.0 mi 43:49 7:19
2/24/2017 Run   Easy 3.5 mi 25:00 7:09
2/22/2017 Run   Easy 4.0 mi 30:46 7:42
2/21/2017 Run   Normal 6.5 mi 50:04 7:43
2/20/2017 Run   Normal 8.5 mi 1:08:44 8:06
2/19/2017 Run   Long 10.0 mi 1:11:20 7:08
2/18/2017 Run   Easy 3.0 mi 24:20 8:07
2/18/2017 Run   Easy 5.0 mi 37:17 7:28
2/17/2017 Run   Easy 4.5 mi 32:36 7:15
2/16/2017 Run   Interval 7.0 mi 51:38 7:23
2/14/2017 Run   Easy 2.5 mi 21:50 8:44
2/13/2017 Run   Normal 5.5 mi 41:42 7:35
2/12/2017 Run   Long 3.3 mi 26:03 7:54
2/11/2017 Bike   Easy 7.7 mi 30:00 3:54
2/10/2017 Bike   Easy 9.4 mi 35:02 3:45
2/8/2017 Run   Tempo 6.0 mi 48:57 8:10
2/7/2017 Run   Easy 3.5 mi 26:39 7:37
2/5/2017 Run   Long 8.8 mi 1:09:34 7:58
2/3/2017 Run   Normal 5.0 mi 41:07 8:14
2/2/2017 Run   Interval 7.0 mi 54:26 7:47
1/31/2017 Run   Progression 9.0 mi 1:05:47 7:19
1/30/2017 Run   Easy 2.3 mi 20:28 9:06
1/29/2017 Run   Long 12.0 mi 1:27:28 7:18
1/28/2017 Run   Progression 7.3 mi 55:32 7:40
1/27/2017 Run   Normal 6.0 mi 45:00 7:30
1/26/2017 Cross Train   Cross Train   45:00  
1/25/2017 Run   Normal 5.5 mi 42:18 7:42
1/24/2017 Run   Easy 5.0 mi 40:00 8:00
1/23/2017 Run   Progression 6.0 mi 46:30 7:45
1/21/2017 Run   Easy 4.0 mi 31:20 7:50
1/20/2017 Run   Race 3.0 mi 22:00 7:20
1/18/2017 Run   Normal 3.0 mi 22:17 7:26
1/16/2017 Run   Easy 3.0 mi 25:00 8:20
1/15/2017 Run   Long 6.0 mi 50:39 8:27
1/14/2017 Run   Easy 2.5 mi 20:00 8:00
1/13/2017 Run   Normal 5.0 mi 38:00 7:36
1/12/2017 Run   Normal 5.0 mi 36:28 7:18
1/11/2017 Bike   Easy 11.0 mi 40:00 3:39
1/9/2017 Run   Normal 4.0 mi 30:00 7:30
1/8/2017 Run   Long 6.0 mi 46:56 7:50
1/6/2017 Run   Easy 3.8 mi 30:05 8:02
1/5/2017 Bike   Easy 9.4 mi 35:02 3:45
1/3/2017 Run   Easy 3.5 mi 30:02 8:35
1/2/2017 Run   Easy 3.5 mi 30:02 8:35
12/31/2016 Run   Long 5.3 mi 40:02 7:38
12/30/2016 Run   Easy 3.2 mi 25:01 7:57
12/29/2016 Run   Easy 3.2 mi 25:01 7:57
12/27/2016 Run   Easy 3.3 mi 25:44 7:56
12/26/2016 Bike   Easy 9.7 mi 35:03 3:37
12/24/2016 Bike   Easy 8.6 mi 30:00 3:29
12/23/2016 Run   Long 4.0 mi 30:10 7:33
12/22/2016 Bike   Easy 8.8 mi 30:00 3:25
12/21/2016 Run   Easy 3.0 mi 24:00 8:00
12/19/2016 Run   Easy 3.0 mi 22:50 7:37
12/17/2016 Run   Easy 2.0 mi 16:10 8:05
12/15/2016 Run   Easy 2.0 mi 15:58 7:59
12/13/2016 Run   Easy 2.0 mi 15:24 7:42
12/11/2016 Run   Easy 2.0 mi 16:38 8:19
10/18/2016 Run   Long 7.0 mi 57:01 8:09
10/16/2016 Run   Easy 5.0 mi    
10/15/2016 Run   Easy 2.5 mi    
10/14/2016 Run   Easy 1.5 mi    
10/11/2016 Run   Easy 5.0 mi 40:14 8:03
10/10/2016 Run   Long 6.0 mi 46:41 7:47
10/9/2016 Run   Easy 4.0 mi 32:56 8:14
10/7/2016 Run   Fartlek 3.0 mi 23:32 7:51
10/4/2016 Run   Fartlek 4.0 mi 36:04 9:01
10/1/2016 Run   Easy 2.0 mi 17:30 8:45
10/1/2016 Run   Easy 0.5 mi    
9/30/2016 Run   Easy 4.0 mi 34:34 8:39
9/27/2016 Run   Progression 4.0 mi 31:34 7:54
9/26/2016 Run   Easy 4.5 mi 39:57 8:53
9/25/2016 Run   Easy 2.0 mi 16:46 8:23
9/23/2016 Run   Easy 1.0 mi 8:22 8:22
9/20/2016 Run   Fartlek 4.0 mi 35:35 8:54
9/19/2016 Run   Easy 3.0 mi 23:50 7:57
9/16/2016 Run   Easy 2.0 mi 16:40 8:20
9/13/2016 Run   Easy 5.5 mi 55:00 10:00
9/12/2016 Run   Easy 2.0 mi 19:08 9:34
9/11/2016 Run   Easy 1.0 mi    
3/26/2016 Run   Race 3.2 mi 22:12 6:53
2/22/2016 Run   Easy 3.5 mi 26:50 7:40
2/18/2016 Run   Interval 5.5 mi 40:40 7:24
2/17/2016 Run   Easy 3.0 mi 22:00 7:20
2/14/2016 Run   Long 5.0 mi 39:34 7:55
2/13/2016 Run   Easy 3.0 mi 23:16 7:46
2/11/2016 Run   Normal 4.3 mi 32:41 7:42
2/9/2016 Run   Normal 4.0 mi 30:11 7:33
2/8/2016 Run   Easy 4.0 mi 32:00 8:00
2/7/2016 Run   Easy 2.0 mi 15:00 7:30
2/6/2016 Run   Easy 3.0 mi 24:22 8:08
2/4/2016 Run   Easy 4.3 mi 33:52 7:59
2/2/2016 Run   Easy 4.0 mi 31:20 7:50
2/1/2016 Run   Easy 3.0 mi 22:00 7:20
1/10/2016 Run   Easy 1.0 mi 8:00 8:00
11/30/2015 Weights       1:20  
11/23/2015 Weights       1:00