Notes
Jeez! This was an awful long run. I ran the whole thing outside and it was a beautiful day! I got pretty warm during my run, but my legs just had nothing to give. I was looking at my watch almost every 5 minutes hoping it was over. But I knew I just had to get it done. I think doing the faster stuff earlier in the week probably caught up to me, also I ran 4 days in a row which I haven't done in awhile. Either way I'll chalk it up as a run, not a great one, but that's the way running goes. If they were all great everyone would do this sport!