9/26/2016
4.5 mi
39:57
8:53 mi
No additional information was recorded for this entry.
Ran 4.5 miles with the Edgewood girls today. It was a progressive long run, so 20 minutes at 9min pace and 20 minutes at 8:30 pace. Felt really good actually! Thought about going farther/faster, but decided to keep it controlled.