Notes
Dead all last week after lifting, so I'm decreasing my weights this week
Deadlift
5x5 reps at 60lbs
Squat
5x5 reps at 65lbs
Good Morning
2x7 reps at 25lbs
Pull ups
3-3-2
LAT Pull downs
3x8 reps at 50-60-60lbs
Push ups
10-10-10
4 Minute abs
- 1 min crunches
- 1 min leg lifts
- 1 min plank
- 1 min toe touches