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2/1/2016

11:00 AM

3 mi

22:00

7:20 mi

No additional information was recorded for this entry.

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Notes

First run in a long time, two months out from a 5k I'm signed up for, I should probably try to get in shape. Ran an "easy" 3 miles in the shell, I'm very out of shape. This was rough, my lungs can't handle it, I need to get my aerobic base back. My stomach only hurt a little, but I think it was my abs being out of shape too. We'll see how this progresses.

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