Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/21/2015 |
Cross Train |
|
Cross Train |
|
1:00:00 |
|
|
11/23/2015 |
Weights |
|
|
|
1:00 |
|
|
11/30/2015 |
Weights |
|
|
|
1:20 |
|
|
1/26/2017 |
Cross Train |
|
Cross Train |
|
45:00 |
|
|
2/28/2017 |
Cross Train |
|
Cross Train |
|
30:00 |
|
|
10/1/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
1/10/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/11/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/23/2016 |
Run |
|
Easy |
1.0 mi |
8:22 |
8:22 |
|
10/14/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/6/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/7/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/12/2016 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:34 |
|
9/16/2016 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
9/25/2016 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:23 |
|
10/1/2016 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
12/11/2016 |
Run |
|
Easy |
2.0 mi |
16:38 |
8:19 |
|
12/13/2016 |
Run |
|
Easy |
2.0 mi |
15:24 |
7:42 |
|
12/15/2016 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:59 |
|
12/17/2016 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
1/30/2017 |
Run |
|
Easy |
2.3 mi |
20:28 |
9:06 |
|
6/15/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
10/15/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
1/14/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/14/2017 |
Run |
|
Easy |
2.5 mi |
21:50 |
8:44 |
|
6/8/2015 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
9/18/2015 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
2/1/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/6/2016 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:08 |
|
2/13/2016 |
Run |
|
Easy |
3.0 mi |
23:16 |
7:46 |
|
2/17/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/19/2016 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
10/7/2016 |
Run |
|
Fartlek |
3.0 mi |
23:32 |
7:51 |
|
12/19/2016 |
Run |
|
Easy |
3.0 mi |
22:50 |
7:37 |
|
12/21/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/16/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
1/18/2017 |
Run |
|
Normal |
3.0 mi |
22:17 |
7:26 |
|
1/20/2017 |
Run |
|
Race |
3.0 mi |
22:00 |
7:20 |
|
2/18/2017 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:07 |
|
12/29/2016 |
Run |
|
Easy |
3.2 mi |
25:01 |
7:57 |
|
12/30/2016 |
Run |
|
Easy |
3.2 mi |
25:01 |
7:57 |
|
3/26/2016 |
Run |
|
Race |
3.2 mi |
22:12 |
6:53 |
|
12/27/2016 |
Run |
|
Easy |
3.3 mi |
25:44 |
7:56 |
|
2/12/2017 |
Run |
|
Long |
3.3 mi |
26:03 |
7:54 |
|
9/25/2015 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
2/22/2016 |
Run |
|
Easy |
3.5 mi |
26:50 |
7:40 |
|
1/2/2017 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:35 |
|
1/3/2017 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:35 |
|
2/7/2017 |
Run |
|
Easy |
3.5 mi |
26:39 |
7:37 |
|
2/24/2017 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
1/6/2017 |
Run |
|
Easy |
3.8 mi |
30:05 |
8:02 |
|
12/23/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/21/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/23/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/4/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/7/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/21/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/20/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/20/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/2/2016 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
2/8/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/9/2016 |
Run |
|
Normal |
4.0 mi |
30:11 |
7:33 |
|
9/20/2016 |
Run |
|
Fartlek |
4.0 mi |
35:35 |
8:54 |
|
9/27/2016 |
Run |
|
Progression |
4.0 mi |
31:34 |
7:54 |
|
9/30/2016 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:39 |
|
10/4/2016 |
Run |
|
Fartlek |
4.0 mi |
36:04 |
9:01 |
|
10/9/2016 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
|
12/23/2016 |
Run |
|
Long |
4.0 mi |
30:10 |
7:33 |
|
1/9/2017 |
Run |
|
Normal |
4.0 mi |
30:00 |
7:30 |
|
1/21/2017 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
2/22/2017 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:42 |
|
2/4/2016 |
Run |
|
Easy |
4.3 mi |
33:52 |
7:59 |
|
2/11/2016 |
Run |
|
Normal |
4.3 mi |
32:41 |
7:42 |
|
11/29/2014 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
2/11/2015 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
9/27/2015 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
9/26/2016 |
Run |
|
Easy |
4.5 mi |
39:57 |
8:53 |
|
2/17/2017 |
Run |
|
Easy |
4.5 mi |
32:36 |
7:15 |
|
11/20/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/21/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/1/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/5/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/10/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/17/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/18/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/29/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/2/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/5/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/14/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/26/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/27/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/14/2016 |
Run |
|
Long |
5.0 mi |
39:34 |
7:55 |
|
10/11/2016 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:03 |
|
10/16/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/12/2017 |
Run |
|
Normal |
5.0 mi |
36:28 |
7:18 |
|
1/13/2017 |
Run |
|
Normal |
5.0 mi |
38:00 |
7:36 |
|
1/24/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/3/2017 |
Run |
|
Normal |
5.0 mi |
41:07 |
8:14 |
|
2/18/2017 |
Run |
|
Easy |
5.0 mi |
37:17 |
7:28 |
|
|