Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2023 Run
Monte Gordo
Beach 5.7 km 59:57 10:34
4/7/2023 Run
Monte Gordo
Trail 5.3 km 33:18 6:20
4/7/2023 Hiking
Monte Gordo
Default 4.9 km 1:03:27 12:56
3/29/2023 Run
Covilhã - Urbano
Asphalt 5.2 km 28:41 5:29
3/26/2023 Run
Famalicão, Anadia
Asphalt 5.5 km 29:07 5:16
3/19/2023 Run
Colina da Covilhã
Trail 7.2 km 1:04:50 9:03
3/11/2023 Hiking
Colina da Covilhã
Default 4.7 km 54:19 11:31
2/15/2023 Run
Covilhã - Urbano
Asphalt 7.6 km 46:02 6:02
2/11/2023 Run
Colina da Covilhã
Trail 10.4 km 1:19:30 7:39
2/2/2023 Run
Colina da Covilhã
Trail 6.2 km 1:04:05 10:20
1/31/2023 Run
Colina da Covilhã
Trail 5.8 km 1:04:38 11:13
1/29/2023 Run
Colina da Covilhã
Trail 6.1 km 37:54 6:16
1/28/2023 Hiking   Default 4.8 km 51:11 10:40
1/15/2023 Run
Covilhã - Urbano
Asphalt 8.9 km 52:14 5:55
1/9/2023 Run
Covilhã - Urbano
Asphalt 5.2 km 28:55 5:36
1/5/2023 Run
Covilhã - Urbano
Asphalt 5.2 km 28:58 5:32
1/3/2023 Run
Covilhã - Urbano
Asphalt 5.2 km 28:55 5:35
1/1/2023 Run
Colina da Covilhã
Trail 5.2 km 29:41 5:42
12/30/2022 Run
Colina da Covilhã
Trail 8.2 km 1:09:29 8:31
12/28/2022 Run
Colina da Covilhã
Trail 9.2 km 1:06:24 7:16
12/27/2022 Run
Colina da Covilhã
Trail 5.5 km 1:02:26 11:22
12/10/2022 Run
Colina da Covilhã
Trail 10.1 km 1:27:23 8:39
12/6/2022 Run
Colina da Covilhã
Trail 5.2 km 29:16 5:36
12/4/2022 Run
Colina da Covilhã
Trail 5.1 km 30:11 5:53
11/28/2022 Run
Colina da Covilhã
Trail 5.2 km 29:11 5:35
11/20/2022 Run
Colina da Covilhã
Trail 5.2 km 29:11 5:40
11/1/2022 Hiking   Default 6.2 km 1:12:27 11:47
10/16/2022 Hiking   Default 11.8 km 3:55:55 20:00
10/9/2022 Run
Colina da Covilhã
Trail 6.3 km 1:00:29 9:37
10/1/2022 Run
Colina da Covilhã
Trail 5.7 km 1:01:00 10:40
9/30/2022 Run
Colina da Covilhã
Trail 5.6 km 31:25 5:40
9/20/2022 Run
Colina da Covilhã
Trail 5.3 km 30:20 5:43
9/18/2022 Run
Colina da Covilhã
Trail 6.7 km 38:00 5:43
9/11/2022 Hiking   Default 6.1 km 1:52:28 18:19
9/10/2022 Run
Colina da Covilhã
Trail 6.2 km 1:07:59 10:58
9/7/2022 Hiking   Default 6.5 km 1:13:16 11:16
9/4/2022 Hiking   Default 7.1 km 1:12:01 10:10
9/2/2022 Run
Colina da Covilhã
Trail 4.4 km 30:39 6:56
8/31/2022 Run
Colina da Covilhã
Trail 5.0 km 54:18 10:48
8/29/2022 Run
Colina da Covilhã
Trail 2.3 km 12:01 5:10
8/28/2022 Hiking   Default 5.3 km 58:56 11:10
8/27/2022 Hiking   Default 3.6 km 44:16 12:29
8/27/2022 Hiking   Default 10.8 km 2:44:43 15:15
8/26/2022 Hiking   Default 6.0 km 2:14:58 22:28
8/26/2022 Hiking   Default 8.2 km 2:47:39 20:26
8/25/2022 Hiking   Default 12.3 km 3:18:22 16:06
8/25/2022 Hiking   Default 8.4 km 2:31:13 18:02
8/24/2022 Default_30   Default 5.1 km 58:29 11:24
8/23/2022 Swim   Mixed 0.1 km 6:28 1:11:49
8/23/2022 Default_30   Default 5.4 km 1:03:03 11:46
8/23/2022 Run
Colina da Covilhã
Trail 6.8 km 39:28 5:47
8/22/2022 Swim   Mixed 0.1 km 12:11 1:50:43
8/22/2022 Default_30   Default 5.1 km 1:01:58 12:14
8/21/2022 Run
Colina da Covilhã
Trail 9.4 km 1:21:16 8:42
8/20/2022 Default_30   Default 4.2 km 54:57 12:58
8/20/2022 Run
Colina da Covilhã
Trail 6.3 km 45:15 7:12
8/18/2022 Default_30   Default 3.7 km 46:22 12:28
8/17/2022 Default_30   Default 12.2 km 2:54:40 14:19
8/9/2022 Default_30   Default 7.0 km 2:28:54 21:15
7/29/2022 Run
Colina da Covilhã
Trail 3.5 km 18:32 5:15
7/14/2022 Run
Colina da Covilhã
Trail 11.4 km 1:27:21 7:40
7/13/2022 Run
Colina da Covilhã
Trail 5.4 km 58:14 10:43
7/11/2022 Run
Covilhã - Urbano
Easy 5.2 km 29:29 5:38
7/9/2022 Run
Colina da Covilhã
Trail 9.1 km 1:08:21 7:32
7/7/2022 Run
Colina da Covilhã
Trail 10.1 km 1:32:58 9:11
7/6/2022 Run
Colina da Covilhã
Trail 6.4 km 1:11:03 11:08
7/3/2022 Run
Colina da Covilhã
Trail 6.6 km 1:05:51 9:58
7/1/2022 Run
Covilhã - Urbano
Easy 8.2 km 47:50 5:50
6/30/2022 Run
Covilhã - Urbano
Easy 5.2 km 29:37 5:41
6/29/2022 Run
Covilhã - Urbano
Easy 5.2 km 29:31 5:43
6/27/2022 Run
Colina da Covilhã
Trail 6.5 km 1:02:19 9:37
6/26/2022 Run
Famalicão, Anadia
Easy 6.6 km 36:15 5:30
6/23/2022 Run
Covilhã - Urbano
Easy 5.2 km 29:42 5:41
6/19/2022 Run
Colina da Covilhã
Trail 6.2 km 1:04:11 10:26
6/17/2022 Run
Covilhã - Urbano
Easy 6.5 km 37:18 5:46
6/13/2022 Run
Covilhã - Urbano
Easy 4.2 km 23:54 5:44
6/11/2022 Run
Famalicão, Anadia
Easy 5.1 km 27:15 5:22
6/10/2022 Run
Colina da Covilhã
Trail 6.6 km 1:08:04 10:21
5/7/2022 Run
Colina da Covilhã
Trail 7.0 km 1:04:34 9:12
4/16/2022 Run
Monte Gordo
Easy 5.5 km 40:43 7:24
4/15/2022 Run
Monte Gordo
Easy 4.4 km 33:34 7:36
4/13/2022 Run
Monte Gordo
Easy 9.3 km 1:06:48 7:12
4/10/2022 Run
Famalicão, Anadia
Easy 5.8 km 30:05 5:12
4/2/2022 Run
Colina da Covilhã
Trail 6.4 km 1:00:41 9:29
2/27/2022 Run
Colina da Covilhã
Trail 7.0 km 1:06:38 9:28
2/20/2022 Hiking
Colina da Covilhã
Default 7.5 km 1:47:04 14:22
2/19/2022 Run
Colina da Covilhã
Trail 6.8 km 58:12 8:33
2/15/2022 Run
-
Treadmill 4.3 km 24:36 5:44
2/14/2022 Run
-
Treadmill 4.2 km 24:06 5:46
2/6/2022 Run
Colina da Covilhã
Trail 7.0 km 59:51 8:33
2/4/2022 Run
-
Treadmill 4.1 km 21:33 5:13
2/3/2022 Run
-
Treadmill 4.2 km 22:07 5:19
2/2/2022 Run
-
Treadmill 3.1 km 16:09 5:12
2/1/2022 Run
-
Treadmill 3.1 km 17:40 5:47
1/31/2022 Run
-
Treadmill 2.7 km 18:57 7:08
1/9/2022 Run
Colina da Covilhã
Trail 6.7 km 1:00:17 9:02
1/7/2022 Run
Covilhã - Urbano
Easy 6.6 km 37:18 5:42
12/31/2021 Run
Covilhã - Urbano
Easy 6.6 km 35:23 5:25
12/30/2021 Run
Colina da Covilhã
Trail 6.0 km 1:05:03 10:49
12/12/2021 Run
Poios Brancos
Trail 12.2 km 1:53:44 9:19