| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
6.3 km |
42:11 |
6:42 |
 |
| 9/10/2007 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
42:14 |
5:14 |
|
| 9/16/2007 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:51:50 |
5:19 |
|
| 9/19/2007 |
Run |
Colina da Covilhã (2) |
Trail |
17.5 km |
1:55:30 |
6:36 |
|
| 9/20/2007 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
40:59 |
5:03 |
|
| 9/23/2007 |
Run |
Variante-8.68 |
Asphalt |
12.7 km |
1:09:39 |
5:30 |
|
| 9/24/2007 |
Elliptical |
|
Default |
9.5 km |
28:25 |
3:00 |
|
| 9/25/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
6.1 km |
45:00 |
7:23 |
|
| 9/26/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
4.6 km |
25:12 |
5:33 |
|
| 9/27/2007 |
Run |
Variante-8.68 |
Asphalt |
13.6 km |
1:08:19 |
5:02 |
|
| 9/29/2007 |
Run |
Famalicão, Anadia |
Asphalt |
7.0 km |
36:18 |
5:10 |
|
| 10/4/2007 |
Swim |
|
Mixed |
900.0 m |
40:00 |
44:27 |
|
| 10/5/2007 |
Run |
Variante-8.68 |
Asphalt |
10.1 km |
52:26 |
5:12 |
|
| 10/6/2007 |
Run |
Fundão - Perna de Pau |
Hiking |
6.4 km |
1:03:00 |
9:49 |
|
| 10/7/2007 |
Run |
Fundão - Perna de Pau |
Trail |
18.0 km |
2:03:37 |
6:53 |
|
| 10/8/2007 |
Swim |
|
Mixed |
1100.0 m |
40:00 |
36:22 |
|
| 10/10/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
17.8 km |
2:04:00 |
6:59 |
|
| 10/14/2007 |
Run |
Voltinha do Sol-à-Lua |
Asphalt |
7.1 km |
35:00 |
4:55 |
|
| 10/15/2007 |
Swim |
|
Mixed |
700.0 m |
30:00 |
42:52 |
|
| 10/18/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
6.3 km |
41:51 |
6:40 |
|
| 10/18/2007 |
Swim |
|
Mixed |
1050.0 m |
40:00 |
38:06 |
|
| 10/25/2007 |
Swim |
|
Mixed |
1050.0 m |
40:00 |
38:06 |
|
| 10/26/2007 |
Run |
Variante-8.68 |
Asphalt |
8.0 km |
41:00 |
5:06 |
|
| 10/27/2007 |
Elliptical |
|
Default |
12.3 km |
40:00 |
3:16 |
|
| 10/28/2007 |
Run |
Covilhã - Alcaide |
Asphalt |
18.5 km |
1:50:00 |
5:57 |
|
| 10/29/2007 |
Swim |
|
Mixed |
1200.0 m |
40:00 |
33:20 |
|
| 10/31/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
12.5 km |
1:20:00 |
6:24 |
|
| 11/1/2007 |
Run |
Variante-8.68 |
Asphalt |
10.2 km |
54:18 |
5:20 |
|
| 11/3/2007 |
Run |
Variante-8.68 |
Asphalt |
8.7 km |
42:49 |
4:55 |
|
| 11/4/2007 |
Elliptical |
|
Default |
13.5 km |
40:00 |
2:58 |
|
| 11/5/2007 |
Elliptical |
|
Default |
10.1 km |
30:05 |
2:59 |
|
| 11/7/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
13.9 km |
1:47:00 |
7:42 |
|
| 11/12/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
18.8 km |
2:14:00 |
7:08 |
|
| 11/18/2007 |
Run |
xx (other) |
Hiking |
10.7 km |
2:19:00 |
13:00 |
|
| 11/25/2007 |
Elliptical |
|
Default |
12.0 km |
40:00 |
3:20 |
|
| 11/26/2007 |
Swim |
|
Mixed |
600.0 m |
30:00 |
50:00 |
|
| 11/27/2007 |
Elliptical |
|
Default |
12.0 km |
40:00 |
3:20 |
|
| 12/10/2007 |
Run |
xx (other) |
Easy |
12.0 km |
59:12 |
4:56 |
|
| 12/19/2007 |
Run |
xx (other) |
Hiking |
8.0 km |
5:00:00 |
37:30 |
|
| 12/22/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
5.7 km |
39:43 |
6:56 |
|
| 12/22/2007 |
Bike |
|
Easy |
6.2 km |
55:00 |
8:53 |
|
| 12/26/2007 |
Run |
xx (other) |
Long |
16.2 km |
1:26:00 |
5:19 |
|
| 12/27/2007 |
Run |
Variante-8.68 |
Asphalt |
6.9 km |
33:40 |
4:53 |
|
| 12/28/2007 |
Run |
xx (other) |
Hiking |
5.1 km |
3:15:00 |
38:15 |
|
| 12/31/2007 |
Run |
xx (other) |
Asphalt |
12.9 km |
1:06:22 |
5:10 |
|
| 1/2/2008 |
Elliptical |
|
Default |
14.4 km |
51:30 |
3:35 |
|
| 1/4/2008 |
Elliptical |
|
Default |
12.1 km |
40:10 |
3:19 |
|
| 1/6/2008 |
Run |
xx (other) |
Asphalt |
10.2 km |
52:23 |
5:09 |
|
| 1/9/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
15.5 km |
1:45:19 |
6:48 |
|
| 1/12/2008 |
Run |
Variante-8.68 |
Asphalt |
12.7 km |
1:04:04 |
5:03 |
|
| 1/13/2008 |
Run |
Variante-8.68 |
Asphalt |
8.0 km |
42:09 |
5:19 |
|
| 1/17/2008 |
Run |
Variante-8.68 |
Asphalt |
6.7 km |
35:54 |
5:21 |
|
| 1/21/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
24.0 km |
2:51:13 |
7:08 |
|
| 1/23/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
8.4 km |
52:16 |
6:14 |
|
| 1/27/2008 |
Run |
Variante-8.68 |
Asphalt |
7.1 km |
34:08 |
4:50 |
|
| 1/28/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
13.1 km |
1:24:11 |
6:28 |
|
| 1/29/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
7.3 km |
1:15:00 |
10:17 |
|
| 2/1/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
12.1 km |
1:02:21 |
5:10 |
|
| 2/2/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
9.1 km |
1:20:00 |
8:50 |
|
| 2/4/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
1:04:42 |
10:15 |
|
| 2/5/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
1:06:00 |
10:27 |
|
| 2/7/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
8.8 km |
1:29:08 |
10:12 |
|
| 2/8/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
20.6 km |
2:09:42 |
6:18 |
|
| 2/10/2008 |
Run |
Variante-8.68 |
Asphalt |
8.8 km |
41:16 |
4:43 |
|
| 2/15/2008 |
Run |
Variante-8.68 |
Asphalt |
10.0 km |
49:01 |
4:55 |
|
| 2/17/2008 |
Run |
Variante-8.68 |
Asphalt |
10.5 km |
50:20 |
4:48 |
|
| 2/21/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
1:06:09 |
10:27 |
|
| 2/22/2008 |
Run |
8 mínimo |
Trail |
9.3 km |
54:01 |
5:48 |
|
| 2/24/2008 |
Run |
Caparica grande |
Beach |
16.3 km |
1:30:50 |
5:36 |
|
| 2/26/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
1:01:15 |
9:40 |
|
| 2/28/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
59:23 |
9:22 |
|
| 2/29/2008 |
Run |
xx (other) |
Hiking |
4.8 km |
38:03 |
7:56 |
|
| 3/2/2008 |
Run |
12 Km Manteigas - Penhas Douradas |
Race |
11.7 km |
1:16:34 |
6:33 |
|
| 3/2/2008 |
Run |
12km Manteigas-Penhas Douradas |
Hiking |
7.0 km |
1:20:00 |
11:26 |
|
| 3/3/2008 |
Swim |
|
Mixed |
700.0 m |
40:00 |
57:09 |
|
| 3/4/2008 |
Hiking |
|
Default |
4.2 km |
40:00 |
9:39 |
|
| 3/7/2008 |
Run |
Variante-8.68 |
Asphalt |
10.6 km |
52:46 |
4:59 |
|
| 3/8/2008 |
Run |
Variante-8.68 |
Asphalt |
6.9 km |
33:21 |
4:53 |
|
| 3/9/2008 |
Run |
Colina 16 |
Trail |
16.2 km |
1:40:48 |
6:13 |
|
| 3/10/2008 |
Swim |
|
Mixed |
1050.0 m |
30:00 |
28:35 |
|
| 3/11/2008 |
Hiking |
Circuito mínimo (Colina da Covilhã) |
Default |
6.3 km |
1:06:00 |
10:25 |
|
| 3/12/2008 |
Run |
Colina 16 |
Asphalt |
6.9 km |
34:11 |
4:59 |
|
| 3/13/2008 |
Hiking |
Circuito mínimo (Colina da Covilhã) |
Default |
6.3 km |
1:06:00 |
10:25 |
|
| 3/13/2008 |
Run |
Variante-8.68 |
Asphalt |
10.3 km |
49:59 |
4:52 |
|
| 3/15/2008 |
Hiking |
xx (other) |
Default |
6.1 km |
59:45 |
9:51 |
|
| 3/16/2008 |
Run |
Meia Maratona de Lisboa |
Race |
21.1 km |
1:41:55 |
4:50 |
|
| 3/16/2008 |
Hiking |
xx (other) |
Default |
3.3 km |
30:10 |
9:12 |
|
| 3/18/2008 |
Hiking |
Circuito mínimo (Colina da Covilhã) |
Default |
6.3 km |
1:05:22 |
10:19 |
|
| 3/18/2008 |
Run |
Variante mínima |
Asphalt |
6.9 km |
33:00 |
4:49 |
|
| 4/5/2008 |
Run |
Variante mínima |
Asphalt |
7.0 km |
33:26 |
4:49 |
|
| 4/12/2008 |
Hiking |
|
Default |
5.2 km |
1:15:00 |
14:26 |
|
| 4/13/2008 |
Hiking |
Circuito mínimo (Colina da Covilhã) |
Default |
6.3 km |
1:01:15 |
9:40 |
|
| 4/13/2008 |
Run |
Variante mínima |
Asphalt |
7.9 km |
39:57 |
5:04 |
|
| 4/15/2008 |
Run |
Variante-8.68 |
Asphalt |
10.1 km |
51:20 |
5:05 |
|
| 4/16/2008 |
Run |
Variante-8.68 |
Asphalt |
8.2 km |
41:26 |
5:03 |
|
| 4/17/2008 |
Hiking |
Circuito mínimo (Colina da Covilhã) |
Default |
6.3 km |
1:01:15 |
9:40 |
|
| 4/20/2008 |
Hiking |
xx (other) |
Default |
2.9 km |
25:01 |
8:43 |
|
| 4/20/2008 |
Run |
Variante-8.68 |
Asphalt |
10.1 km |
50:53 |
5:03 |
|
| 4/24/2008 |
Swim |
|
Mixed |
800.0 m |
30:00 |
37:30 |
|
| 4/25/2008 |
Hiking |
xx (other) |
Default |
5.2 km |
55:00 |
10:35 |
|