| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2007 |
Elliptical |
|
Default |
9.5 km |
28:25 |
3:00 |
 |
| 10/4/2007 |
Swim |
|
Mixed |
900.0 m |
40:00 |
44:27 |
|
| 10/8/2007 |
Swim |
|
Mixed |
1100.0 m |
40:00 |
36:22 |
|
| 10/15/2007 |
Swim |
|
Mixed |
700.0 m |
30:00 |
42:52 |
|
| 10/18/2007 |
Swim |
|
Mixed |
1050.0 m |
40:00 |
38:06 |
|
| 10/25/2007 |
Swim |
|
Mixed |
1050.0 m |
40:00 |
38:06 |
|
| 10/27/2007 |
Elliptical |
|
Default |
12.3 km |
40:00 |
3:16 |
|
| 10/29/2007 |
Swim |
|
Mixed |
1200.0 m |
40:00 |
33:20 |
|
| 11/4/2007 |
Elliptical |
|
Default |
13.5 km |
40:00 |
2:58 |
|
| 11/5/2007 |
Elliptical |
|
Default |
10.1 km |
30:05 |
2:59 |
|
| 11/25/2007 |
Elliptical |
|
Default |
12.0 km |
40:00 |
3:20 |
|
| 11/26/2007 |
Swim |
|
Mixed |
600.0 m |
30:00 |
50:00 |
|
| 11/27/2007 |
Elliptical |
|
Default |
12.0 km |
40:00 |
3:20 |
|
| 12/22/2007 |
Bike |
|
Easy |
6.2 km |
55:00 |
8:53 |
|
| 1/2/2008 |
Elliptical |
|
Default |
14.4 km |
51:30 |
3:35 |
|
| 1/4/2008 |
Elliptical |
|
Default |
12.1 km |
40:10 |
3:19 |
|
| 3/3/2008 |
Swim |
|
Mixed |
700.0 m |
40:00 |
57:09 |
|
| 3/4/2008 |
Hiking |
|
Default |
4.2 km |
40:00 |
9:39 |
|
| 3/10/2008 |
Swim |
|
Mixed |
1050.0 m |
30:00 |
28:35 |
|
| 4/12/2008 |
Hiking |
|
Default |
5.2 km |
1:15:00 |
14:26 |
|
| 4/24/2008 |
Swim |
|
Mixed |
800.0 m |
30:00 |
37:30 |
|
| 1/23/2009 |
Elliptical |
|
Default |
12.0 km |
40:00 |
3:20 |
|
| 4/20/2009 |
Run |
|
Treadmill |
1.5 km |
10:00 |
6:40 |
|
| 4/20/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 4/24/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 4/27/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 5/4/2009 |
Weights |
|
|
|
1:26 |
|
|
| 5/8/2009 |
Weights |
|
|
|
1:15 |
|
|
| 5/12/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 6/5/2009 |
Hiking |
|
Default |
4.0 km |
55:14 |
13:49 |
|
| 7/7/2009 |
Weights |
|
|
|
55:00 |
|
|
| 7/10/2009 |
Weights |
|
|
|
1:25:00 |
|
|
| 7/14/2009 |
Weights |
|
|
|
55:00 |
|
|
| 7/20/2009 |
Weights |
|
|
|
55:00 |
|
|
| 9/7/2009 |
Weights |
|
|
|
1:00 |
|
|
| 9/11/2009 |
Weights |
|
|
|
1:05:00 |
|
|
| 9/14/2009 |
Weights |
|
|
|
1:10 |
|
|
| 9/25/2009 |
Weights |
|
|
|
1:15 |
|
|
| 9/26/2009 |
Bike |
|
Hill |
10.2 km |
54:20 |
5:19 |
|
| 9/28/2009 |
Weights |
|
|
|
1:10 |
|
|
| 10/2/2009 |
Weights |
|
|
|
1:15 |
|
|
| 10/3/2009 |
Swim |
|
Mixed |
750.0 m |
35:00 |
46:40 |
|
| 10/12/2009 |
Weights |
|
|
|
1:10:00 |
|
|
| 10/14/2009 |
Swim |
|
Mixed |
1000.0 m |
38:00 |
38:00 |
|
| 10/16/2009 |
Weights |
|
|
|
1:32:00 |
|
|
| 10/19/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 10/21/2009 |
Swim |
|
Mixed |
1.0 km |
30:05 |
30:05 |
|
| 10/23/2009 |
Weights |
|
|
|
1:30 |
|
|
| 10/24/2009 |
Swim |
|
Side Stroke |
1.0 km |
25:15 |
25:15 |
|
| 10/28/2009 |
Swim |
|
Back Stroke |
1.0 km |
25:20 |
25:20 |
|
| 10/31/2009 |
Swim |
|
Back Stroke |
1.3 km |
35:10 |
27:04 |
|
| 11/11/2009 |
Swim |
|
Mixed |
1.2 km |
40:00 |
33:20 |
|
| 11/14/2009 |
Swim |
|
Mixed |
1.1 km |
40:00 |
36:22 |
|
| 11/16/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 11/20/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 12/4/2009 |
Weights |
|
|
|
1:30 |
|
|
| 12/5/2009 |
Swim |
|
Mixed |
1.1 m |
40:00 |
606:03:39 |
|
| 12/7/2009 |
Weights |
|
|
|
1:30 |
|
|
| 12/14/2009 |
Weights |
|
|
|
1:30 |
|
|
| 12/18/2009 |
Weights |
|
|
|
1:30 |
|
|
| 12/21/2009 |
Weights |
|
|
|
1:00 |
|
|
| 1/16/2010 |
Swim |
|
Mixed |
1.3 km |
37:00 |
29:36 |
|
| 2/1/2010 |
Weights |
|
|
|
1:05 |
|
|
| 8/18/2010 |
Bike |
|
Hill |
30.1 km |
2:33:15 |
5:06 |
|
| 10/20/2010 |
Run |
|
Trail |
28.5 km |
3:07:14 |
6:35 |
|
| 11/10/2010 |
Swim |
|
Mixed |
1.1 km |
30:00 |
28:35 |
|
| 4/3/2011 |
Bike |
|
Hill |
8.6 km |
35:01 |
4:04 |
|
| 4/9/2011 |
Swim |
|
Mixed |
1.1 km |
40:00 |
36:22 |
|
| 4/10/2011 |
Bike |
|
Easy |
17.6 km |
55:45 |
3:10 |
|
| 4/13/2011 |
Swim |
|
Mixed |
1.1 km |
35:00 |
31:50 |
|
| 4/16/2011 |
Swim |
|
Mixed |
1.3 km |
40:00 |
32:00 |
|
| 5/7/2011 |
Swim |
|
Mixed |
1.1 km |
35:00 |
33:20 |
|
| 9/25/2011 |
Run |
|
Race |
21.3 km |
1:40:30 |
4:44 |
|
| 6/1/2013 |
Run |
|
Easy |
6.4 km |
41:15 |
6:25 |
|
| 9/22/2013 |
Run |
|
Trail |
11.1 km |
1:15:05 |
6:48 |
|
| 5/8/2014 |
Run |
|
Trail |
17.3 km |
2:23:39 |
8:19 |
|
| 6/7/2014 |
Run |
|
Trail |
36.6 km |
7:09:15 |
11:44 |
|
| 9/5/2014 |
Hiking |
|
Default |
8.0 km |
1:16:46 |
9:37 |
|
| 11/1/2014 |
Run |
|
Easy |
5.2 km |
27:10 |
5:13 |
|
| 12/26/2016 |
Run |
|
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 12/31/2016 |
Run |
|
Treadmill |
4.3 km |
21:36 |
4:59 |
|
| 1/15/2017 |
Run |
|
Treadmill |
3.2 km |
20:05 |
6:17 |
|
| 2/19/2017 |
Run |
|
Treadmill |
5.2 km |
30:31 |
5:54 |
|
| 2/20/2017 |
Run |
|
Treadmill |
5.0 km |
28:09 |
5:37 |
|
| 10/7/2017 |
Bike |
|
Default |
8.1 km |
34:34 |
4:18 |
|
| 1/3/2018 |
Run |
|
Default |
6.5 km |
31:44 |
4:55 |
|
| 7/18/2021 |
Hiking |
|
Default |
7.1 km |
2:58:33 |
25:12 |
|
| 8/5/2021 |
Hiking |
|
Default |
11.8 km |
3:43:21 |
18:55 |
|
| 8/20/2021 |
Hiking |
|
Default |
12.1 km |
2:29:51 |
12:22 |
|
| 8/26/2021 |
Hiking |
|
Default |
12.5 km |
3:51:04 |
18:28 |
|
| 8/9/2022 |
Default_30 |
|
Default |
7.0 km |
2:28:54 |
21:15 |
|
| 8/17/2022 |
Default_30 |
|
Default |
12.2 km |
2:54:40 |
14:19 |
|
| 8/18/2022 |
Default_30 |
|
Default |
3.7 km |
46:22 |
12:28 |
|
| 8/20/2022 |
Default_30 |
|
Default |
4.2 km |
54:57 |
12:58 |
|
| 8/22/2022 |
Default_30 |
|
Default |
5.1 km |
1:01:58 |
12:14 |
|
| 8/22/2022 |
Swim |
|
Mixed |
0.1 km |
12:11 |
1:50:43 |
|
| 8/23/2022 |
Default_30 |
|
Default |
5.4 km |
1:03:03 |
11:46 |
|
| 8/23/2022 |
Swim |
|
Mixed |
0.1 km |
6:28 |
1:11:49 |
|
| 8/24/2022 |
Default_30 |
|
Default |
5.1 km |
58:29 |
11:24 |
|
| 8/25/2022 |
Hiking |
|
Default |
8.4 km |
2:31:13 |
18:02 |
|
|