Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/28/2009 Swim   Back Stroke 1.0 km 25:20 25:20
10/31/2009 Swim   Back Stroke 1.3 km 35:10 27:04
10/24/2009 Swim   Side Stroke 1.0 km 25:15 25:15
10/4/2007 Swim   Mixed 900.0 m 40:00 44:27
10/8/2007 Swim   Mixed 1100.0 m 40:00 36:22
10/15/2007 Swim   Mixed 700.0 m 30:00 42:52
10/18/2007 Swim   Mixed 1050.0 m 40:00 38:06
10/25/2007 Swim   Mixed 1050.0 m 40:00 38:06
10/29/2007 Swim   Mixed 1200.0 m 40:00 33:20
11/26/2007 Swim   Mixed 600.0 m 30:00 50:00
3/3/2008 Swim   Mixed 700.0 m 40:00 57:09
3/10/2008 Swim   Mixed 1050.0 m 30:00 28:35
4/24/2008 Swim   Mixed 800.0 m 30:00 37:30
10/3/2009 Swim   Mixed 750.0 m 35:00 46:40
10/14/2009 Swim   Mixed 1000.0 m 38:00 38:00
10/21/2009 Swim   Mixed 1.0 km 30:05 30:05
11/11/2009 Swim   Mixed 1.2 km 40:00 33:20
11/14/2009 Swim   Mixed 1.1 km 40:00 36:22
12/5/2009 Swim   Mixed 1.1 m 40:00 606:03:39
1/16/2010 Swim   Mixed 1.3 km 37:00 29:36
1/23/2010 Swim
xx (other)
 Mixed 1.2 km 35:00 30:27
1/30/2010 Swim
xx (other)
 Mixed 1.1 km 30:00 28:35
10/6/2010 Swim
xx (other)
 Mixed 1.0 km 35:00 35:00
10/9/2010 Swim
xx (other)
 Mixed 1.1 km 0:35 0:32
10/13/2010 Swim
xx (other)
 Mixed 1.1 km 35:00 33:20
10/27/2010 Swim
xx (other)
 Mixed 1.1 km 30:00 28:35
11/10/2010 Swim   Mixed 1.1 km 30:00 28:35
4/9/2011 Swim   Mixed 1.1 km 40:00 36:22
4/13/2011 Swim   Mixed 1.1 km 35:00 31:50
4/16/2011 Swim   Mixed 1.3 km 40:00 32:00
5/7/2011 Swim   Mixed 1.1 km 35:00 33:20
8/22/2022 Swim   Mixed 0.1 km 12:11 1:50:43
8/23/2022 Swim   Mixed 0.1 km 6:28 1:11:49
4/20/2009 Weights       1:15:00  
4/24/2009 Weights       1:15:00  
4/27/2009 Weights       1:20:00  
5/4/2009 Weights       1:26  
5/8/2009 Weights       1:15  
5/12/2009 Weights       1:15:00  
7/7/2009 Weights       55:00  
7/10/2009 Weights       1:25:00  
7/14/2009 Weights       55:00  
7/20/2009 Weights       55:00  
9/7/2009 Weights       1:00  
9/11/2009 Weights       1:05:00  
9/14/2009 Weights       1:10  
9/25/2009 Weights       1:15  
9/28/2009 Weights       1:10  
10/2/2009 Weights       1:15  
10/12/2009 Weights       1:10:00  
10/16/2009 Weights       1:32:00  
10/19/2009 Weights       1:30:00  
10/23/2009 Weights       1:30  
11/16/2009 Weights       1:30:00  
11/20/2009 Weights       1:30:00  
12/4/2009 Weights       1:30  
12/7/2009 Weights       1:30  
12/14/2009 Weights       1:30  
12/18/2009 Weights       1:30  
12/21/2009 Weights       1:00  
2/1/2010 Weights       1:05  
12/22/2007 Bike   Easy 6.2 km 55:00 8:53
4/10/2011 Bike   Easy 17.6 km 55:45 3:10
7/24/2011 Bike
penhas-covilha
 Easy 21.4 km 1:30:00 4:13
7/26/2011 Bike
Casa-Pista
 Easy 6.2 km 21:30 3:29
4/11/2014 Bike
xx (other)
 Easy 9.5 km 50:12 5:19
9/26/2009 Bike   Hill 10.2 km 54:20 5:19
8/18/2010 Bike   Hill 30.1 km 2:33:15 5:06
4/3/2011 Bike   Hill 8.6 km 35:01 4:04
10/7/2017 Bike   Default 8.1 km 34:34 4:18
8/9/2022 Default_30   Default 7.0 km 2:28:54 21:15
8/17/2022 Default_30   Default 12.2 km 2:54:40 14:19
8/18/2022 Default_30   Default 3.7 km 46:22 12:28
8/20/2022 Default_30   Default 4.2 km 54:57 12:58
8/22/2022 Default_30   Default 5.1 km 1:01:58 12:14
8/23/2022 Default_30   Default 5.4 km 1:03:03 11:46
8/24/2022 Default_30   Default 5.1 km 58:29 11:24
9/24/2007 Elliptical   Default 9.5 km 28:25 3:00
10/27/2007 Elliptical   Default 12.3 km 40:00 3:16
11/4/2007 Elliptical   Default 13.5 km 40:00 2:58
11/5/2007 Elliptical   Default 10.1 km 30:05 2:59
11/25/2007 Elliptical   Default 12.0 km 40:00 3:20
11/27/2007 Elliptical   Default 12.0 km 40:00 3:20
1/2/2008 Elliptical   Default 14.4 km 51:30 3:35
1/4/2008 Elliptical   Default 12.1 km 40:10 3:19
1/23/2009 Elliptical   Default 12.0 km 40:00 3:20
10/16/2009 Elliptical
Gym
 Default 3.0 km 10:00 3:20
10/19/2009 Elliptical
Gym
 Default 2.0 km 10:00 5:00
3/4/2008 Hiking   Default 4.2 km 40:00 9:39
3/11/2008 Hiking
Circuito mínimo (Colina da Covilhã)
 Default 6.3 km 1:06:00 10:25
3/13/2008 Hiking
Circuito mínimo (Colina da Covilhã)
 Default 6.3 km 1:06:00 10:25
3/15/2008 Hiking
xx (other)
 Default 6.1 km 59:45 9:51
3/16/2008 Hiking
xx (other)
 Default 3.3 km 30:10 9:12
3/18/2008 Hiking
Circuito mínimo (Colina da Covilhã)
 Default 6.3 km 1:05:22 10:19
4/12/2008 Hiking   Default 5.2 km 1:15:00 14:26
4/13/2008 Hiking
Circuito mínimo (Colina da Covilhã)
 Default 6.3 km 1:01:15 9:40
4/17/2008 Hiking
Circuito mínimo (Colina da Covilhã)
 Default 6.3 km 1:01:15 9:40
4/20/2008 Hiking
xx (other)
 Default 2.9 km 25:01 8:43
4/25/2008 Hiking
xx (other)
 Default 5.2 km 55:00 10:35
5/3/2008 Hiking
Circuito mínimo (Colina da Covilhã)
 Default 6.3 km 1:05:00 10:16
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