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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/20/2009
Weights
1:15:00
4/24/2009
Weights
1:15:00
4/27/2009
Weights
1:20:00
5/4/2009
Weights
1:26
5/8/2009
Weights
1:15
5/12/2009
Weights
1:15:00
7/7/2009
Weights
55:00
7/10/2009
Weights
1:25:00
7/14/2009
Weights
55:00
7/20/2009
Weights
55:00
9/7/2009
Weights
1:00
9/11/2009
Weights
1:05:00
9/14/2009
Weights
1:10
9/25/2009
Weights
1:15
9/28/2009
Weights
1:10
10/2/2009
Weights
1:15
10/12/2009
Weights
1:10:00
10/16/2009
Weights
1:32:00
10/19/2009
Weights
1:30:00
10/23/2009
Weights
1:30
11/16/2009
Weights
1:30:00
11/20/2009
Weights
1:30:00
12/4/2009
Weights
1:30
12/7/2009
Weights
1:30
12/14/2009
Weights
1:30
12/18/2009
Weights
1:30
12/21/2009
Weights
1:00
2/1/2010
Weights
1:05
12/5/2009
Swim
Mixed
1.1 m
40:00
606:03:39
8/23/2022
Swim
Mixed
0.1 km
6:28
1:11:49
8/22/2022
Swim
Mixed
0.1 km
12:11
1:50:43
9/1/2008
Run
xx (other)
Easy
0.5 km
3:35
7:19
6/7/2009
Run
xx (other)
Easy
0.5 km
3:49
7:38
5/25/2009
Run
warmup2.3
Easy
0.5 km
3:43
7:18
5/7/2008
Run
xx (other)
Easy
0.5 km
5:05
9:59
5/9/2008
Run
xx (other)
Easy
0.5 km
3:13
6:19
8/23/2008
Run
xx (other)
Easy
0.5 km
3:13
6:19
9/4/2008
Run
xx (other)
Easy
0.5 km
3:17
6:27
5/18/2009
Run
xx (other)
Easy
0.5 km
3:55
7:32
9/21/2008
Run
xx (other)
Easy
0.5 km
4:34
8:28
11/26/2007
Swim
Mixed
600.0 m
30:00
50:00
8/12/2023
Hiking
Colina da Covilhã
Default
0.7 km
34:12
51:49
10/15/2007
Swim
Mixed
700.0 m
30:00
42:52
3/3/2008
Swim
Mixed
700.0 m
40:00
57:09
10/3/2009
Swim
Mixed
750.0 m
35:00
46:40
4/24/2008
Swim
Mixed
800.0 m
30:00
37:30
7/22/2013
Run
Penhas da Saúde
Easy
0.8 km
4:40
5:34
10/4/2007
Swim
Mixed
900.0 m
40:00
44:27
8/19/2010
Run
Pista
Track
0.9 km
6:38
7:13
10/25/2008
Run
10 km variante norte
Asphalt
0.9 km
5:25
5:54
7/26/2011
Run
Pista
Track
0.9 km
5:07
5:27
10/14/2009
Swim
Mixed
1000.0 m
38:00
38:00
10/21/2009
Swim
Mixed
1.0 km
30:05
30:05
10/24/2009
Swim
Side Stroke
1.0 km
25:15
25:15
10/28/2009
Swim
Back Stroke
1.0 km
25:20
25:20
10/6/2010
Swim
xx (other)
Mixed
1.0 km
35:00
35:00
6/11/2013
Run
Pista
Easy
1.0 km
4:55
4:53
9/2/2008
Run
xx (other)
Easy
1.0 km
6:45
6:41
10/18/2007
Swim
Mixed
1050.0 m
40:00
38:06
10/25/2007
Swim
Mixed
1050.0 m
40:00
38:06
3/10/2008
Swim
Mixed
1050.0 m
30:00
28:35
1/30/2010
Swim
xx (other)
Mixed
1.1 km
30:00
28:35
10/13/2010
Swim
xx (other)
Mixed
1.1 km
35:00
33:20
10/27/2010
Swim
xx (other)
Mixed
1.1 km
30:00
28:35
11/10/2010
Swim
Mixed
1.1 km
30:00
28:35
5/7/2011
Swim
Mixed
1.1 km
35:00
33:20
10/8/2007
Swim
Mixed
1100.0 m
40:00
36:22
11/14/2009
Swim
Mixed
1.1 km
40:00
36:22
10/9/2010
Swim
xx (other)
Mixed
1.1 km
0:35
0:32
4/9/2011
Swim
Mixed
1.1 km
40:00
36:22
4/13/2011
Swim
Mixed
1.1 km
35:00
31:50
1/23/2010
Swim
xx (other)
Mixed
1.2 km
35:00
30:27
10/29/2007
Swim
Mixed
1200.0 m
40:00
33:20
11/11/2009
Swim
Mixed
1.2 km
40:00
33:20
7/28/2015
Run
Penhas da Saúde
Trail
1.2 km
8:48
7:10
1/16/2010
Swim
Mixed
1.3 km
37:00
29:36
4/16/2011
Swim
Mixed
1.3 km
40:00
32:00
10/18/2012
Run
Pista
Easy
1.3 km
8:23
6:40
10/25/2012
Run
Pista
Easy
1.3 km
6:58
5:30
11/1/2015
Run
Sarzedo
Easy
1.3 km
9:01
7:03
10/31/2009
Swim
Back Stroke
1.3 km
35:10
27:04
12/17/2012
Run
Covilhã - Urbano
Hill
1.3 km
7:25
5:38
3/3/2013
Run
xx (other)
Easy
1.4 km
8:00
5:43
4/20/2009
Run
Treadmill
1.5 km
10:00
6:40
5/5/2009
Run
warmup2.3
Easy
1.5 km
11:25
7:34
6/27/2019
Run
Covilhã - Urbano
Easy
1.6 km
8:30
5:28
11/16/2009
Run
10 km variante norte
Asphalt
1.6 km
9:45
6:06
12/7/2012
Run
Boidobra
Easy
1.6 km
9:32
5:54
4/24/2009
Run
xx (other)
Treadmill
1.7 km
10:00
5:53
6/11/2021
Run
Lagoa Comprida
Trail
1.8 km
14:04
7:47
10/23/2012
Run
Pista
Easy
2.0 km
9:00
4:37
12/13/2012
Run
Pista
Easy
2.0 km
9:39
4:53
4/27/2009
Run
xx (other)
Treadmill
2.0 km
10:00
5:00
10/19/2009
Elliptical
Gym
Default
2.0 km
10:00
5:00
9/8/2010
Run
Pista
Track
2.1 km
14:48
7:07
10/23/2012
Run
Pista
Easy
2.1 km
10:18
4:56
9/11/2009
Run
Gym
Treadmill
2.1 km
10:00
4:46
9/7/2011
Run
Pista
Asphalt
2.2 km
11:01
5:05
8/29/2012
Run
Volta da Cristina
Trail
2.2 km
14:36
6:39
6/23/2010
Run
Pista
Track
2.3 km
17:28
7:42
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