Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/20/2009 Weights       1:15:00  
4/24/2009 Weights       1:15:00  
4/27/2009 Weights       1:20:00  
5/4/2009 Weights       1:26  
5/8/2009 Weights       1:15  
5/12/2009 Weights       1:15:00  
7/7/2009 Weights       55:00  
7/10/2009 Weights       1:25:00  
7/14/2009 Weights       55:00  
7/20/2009 Weights       55:00  
9/7/2009 Weights       1:00  
9/11/2009 Weights       1:05:00  
9/14/2009 Weights       1:10  
9/25/2009 Weights       1:15  
9/28/2009 Weights       1:10  
10/2/2009 Weights       1:15  
10/12/2009 Weights       1:10:00  
10/16/2009 Weights       1:32:00  
10/19/2009 Weights       1:30:00  
10/23/2009 Weights       1:30  
11/16/2009 Weights       1:30:00  
11/20/2009 Weights       1:30:00  
12/4/2009 Weights       1:30  
12/7/2009 Weights       1:30  
12/14/2009 Weights       1:30  
12/18/2009 Weights       1:30  
12/21/2009 Weights       1:00  
2/1/2010 Weights       1:05  
12/5/2009 Swim   Mixed 1.1 m 40:00 606:03:39
8/23/2022 Swim   Mixed 0.1 km 6:28 1:11:49
8/22/2022 Swim   Mixed 0.1 km 12:11 1:50:43
9/1/2008 Run
xx (other)
Easy 0.5 km 3:35 7:19
6/7/2009 Run
xx (other)
Easy 0.5 km 3:49 7:38
5/25/2009 Run
warmup2.3
Easy 0.5 km 3:43 7:18
5/7/2008 Run
xx (other)
Easy 0.5 km 5:05 9:59
5/9/2008 Run
xx (other)
Easy 0.5 km 3:13 6:19
8/23/2008 Run
xx (other)
Easy 0.5 km 3:13 6:19
9/4/2008 Run
xx (other)
Easy 0.5 km 3:17 6:27
5/18/2009 Run
xx (other)
Easy 0.5 km 3:55 7:32
9/21/2008 Run
xx (other)
Easy 0.5 km 4:34 8:28
11/26/2007 Swim   Mixed 600.0 m 30:00 50:00
8/12/2023 Hiking
Colina da Covilhã
Default 0.7 km 34:12 51:49
10/15/2007 Swim   Mixed 700.0 m 30:00 42:52
3/3/2008 Swim   Mixed 700.0 m 40:00 57:09
10/3/2009 Swim   Mixed 750.0 m 35:00 46:40
4/24/2008 Swim   Mixed 800.0 m 30:00 37:30
7/22/2013 Run
Penhas da Saúde
Easy 0.8 km 4:40 5:34
10/4/2007 Swim   Mixed 900.0 m 40:00 44:27
8/19/2010 Run
Pista
Track 0.9 km 6:38 7:13
10/25/2008 Run
10 km variante norte
Asphalt 0.9 km 5:25 5:54
7/26/2011 Run
Pista
Track 0.9 km 5:07 5:27
10/14/2009 Swim   Mixed 1000.0 m 38:00 38:00
10/21/2009 Swim   Mixed 1.0 km 30:05 30:05
10/24/2009 Swim   Side Stroke 1.0 km 25:15 25:15
10/28/2009 Swim   Back Stroke 1.0 km 25:20 25:20
10/6/2010 Swim
xx (other)
Mixed 1.0 km 35:00 35:00
6/11/2013 Run
Pista
Easy 1.0 km 4:55 4:53
9/2/2008 Run
xx (other)
Easy 1.0 km 6:45 6:41
10/18/2007 Swim   Mixed 1050.0 m 40:00 38:06
10/25/2007 Swim   Mixed 1050.0 m 40:00 38:06
3/10/2008 Swim   Mixed 1050.0 m 30:00 28:35
1/30/2010 Swim
xx (other)
Mixed 1.1 km 30:00 28:35
10/13/2010 Swim
xx (other)
Mixed 1.1 km 35:00 33:20
10/27/2010 Swim
xx (other)
Mixed 1.1 km 30:00 28:35
11/10/2010 Swim   Mixed 1.1 km 30:00 28:35
5/7/2011 Swim   Mixed 1.1 km 35:00 33:20
10/8/2007 Swim   Mixed 1100.0 m 40:00 36:22
11/14/2009 Swim   Mixed 1.1 km 40:00 36:22
10/9/2010 Swim
xx (other)
Mixed 1.1 km 0:35 0:32
4/9/2011 Swim   Mixed 1.1 km 40:00 36:22
4/13/2011 Swim   Mixed 1.1 km 35:00 31:50
1/23/2010 Swim
xx (other)
Mixed 1.2 km 35:00 30:27
10/29/2007 Swim   Mixed 1200.0 m 40:00 33:20
11/11/2009 Swim   Mixed 1.2 km 40:00 33:20
7/28/2015 Run
Penhas da Saúde
Trail 1.2 km 8:48 7:10
1/16/2010 Swim   Mixed 1.3 km 37:00 29:36
4/16/2011 Swim   Mixed 1.3 km 40:00 32:00
10/18/2012 Run
Pista
Easy 1.3 km 8:23 6:40
10/25/2012 Run
Pista
Easy 1.3 km 6:58 5:30
11/1/2015 Run
Sarzedo
Easy 1.3 km 9:01 7:03
10/31/2009 Swim   Back Stroke 1.3 km 35:10 27:04
12/17/2012 Run
Covilhã - Urbano
Hill 1.3 km 7:25 5:38
3/3/2013 Run
xx (other)
Easy 1.4 km 8:00 5:43
4/20/2009 Run   Treadmill 1.5 km 10:00 6:40
5/5/2009 Run
warmup2.3
Easy 1.5 km 11:25 7:34
6/27/2019 Run
Covilhã - Urbano
Easy 1.6 km 8:30 5:28
11/16/2009 Run
10 km variante norte
Asphalt 1.6 km 9:45 6:06
12/7/2012 Run
Boidobra
Easy 1.6 km 9:32 5:54
4/24/2009 Run
xx (other)
Treadmill 1.7 km 10:00 5:53
6/11/2021 Run
Lagoa Comprida
Trail 1.8 km 14:04 7:47
10/23/2012 Run
Pista
Easy 2.0 km 9:00 4:37
12/13/2012 Run
Pista
Easy 2.0 km 9:39 4:53
4/27/2009 Run
xx (other)
Treadmill 2.0 km 10:00 5:00
10/19/2009 Elliptical
Gym
Default 2.0 km 10:00 5:00
9/8/2010 Run
Pista
Track 2.1 km 14:48 7:07
10/23/2012 Run
Pista
Easy 2.1 km 10:18 4:56
9/11/2009 Run
Gym
Treadmill 2.1 km 10:00 4:46
9/7/2011 Run
Pista
Asphalt 2.2 km 11:01 5:05
8/29/2012 Run
Volta da Cristina
Trail 2.2 km 14:36 6:39
6/23/2010 Run
Pista
Track 2.3 km 17:28 7:42