Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/20/2009 Weights       1:15:00   4/24/2009 Weights       1:15:00   4/27/2009 Weights       1:20:00   5/4/2009 Weights       1:26   5/8/2009 Weights       1:15   5/12/2009 Weights       1:15:00   7/7/2009 Weights       55:00   7/10/2009 Weights       1:25:00   7/14/2009 Weights       55:00   7/20/2009 Weights       55:00   9/7/2009 Weights       1:00   9/11/2009 Weights       1:05:00   9/14/2009 Weights       1:10   9/25/2009 Weights       1:15   9/28/2009 Weights       1:10   10/2/2009 Weights       1:15   10/12/2009 Weights       1:10:00   10/16/2009 Weights       1:32:00   10/19/2009 Weights       1:30:00   10/23/2009 Weights       1:30   11/16/2009 Weights       1:30:00   11/20/2009 Weights       1:30:00   12/4/2009 Weights       1:30   12/7/2009 Weights       1:30   12/14/2009 Weights       1:30   12/18/2009 Weights       1:30   12/21/2009 Weights       1:00   2/1/2010 Weights       1:05   5/15/2009 Hiking Circuito mínimo (Colina da Covilhã) Default 6.3 km     7/31/2012 Run Pista Track 4.1 km     3/27/2010 Hiking Volta da Cristina Default 6.4 km 1:13 0:12 10/9/2010 Swim xx (other) Mixed 1.1 km 0:35 0:32 11/4/2007 Elliptical   Default 13.5 km 40:00 2:58 11/5/2007 Elliptical   Default 10.1 km 30:05 2:59 9/24/2007 Elliptical   Default 9.5 km 28:25 3:00 4/10/2011 Bike   Easy 17.6 km 55:45 3:10 10/27/2007 Elliptical   Default 12.3 km 40:00 3:16 1/4/2008 Elliptical   Default 12.1 km 40:10 3:19 11/25/2007 Elliptical   Default 12.0 km 40:00 3:20 11/27/2007 Elliptical   Default 12.0 km 40:00 3:20 1/23/2009 Elliptical   Default 12.0 km 40:00 3:20 10/16/2009 Elliptical Gym Default 3.0 km 10:00 3:20 7/26/2011 Bike Casa-Pista Easy 6.2 km 21:30 3:29 1/2/2008 Elliptical   Default 14.4 km 51:30 3:35 12/13/2012 Run Pista Interval 6.0 km 23:11 3:52 4/3/2011 Bike   Hill 8.6 km 35:01 4:04 10/16/2010 Run Pista Track 10.7 km 44:20 4:09 7/24/2011 Bike penhas-covilha Easy 21.4 km 1:30:00 4:13 10/7/2017 Bike   Default 8.1 km 34:34 4:18 2/10/2014 Run Pista Easy 5.3 km 22:46 4:20 11/21/2012 Run Pista Tempo 10.0 km 43:23 4:21 2/16/2012 Run Pista Track 5.3 km 23:09 4:21 9/7/2012 Run Pista Track 5.1 km 22:17 4:22 6/11/2012 Run Pista Track 6.0 km 26:19 4:22 3/27/2012 Run Pista Track 7.8 km 33:50 4:22 2/5/2010 Run Pista Track 9.3 km 40:34 4:23 4/4/2013 Run Pista Tempo 5.7 km 24:42 4:23 12/18/2009 Run Gym Treadmill 3.2 km 14:00 4:23 11/5/2012 Run Pista Easy 7.1 km 31:10 4:24 10/11/2012 Run Pista Track 7.4 km 32:19 4:24 10/26/2010 Run Pista Track 11.1 km 48:38 4:24 10/4/2011 Run Pista Track 5.4 km 23:33 4:24 10/14/2013 Run Colina da Covilhã Tempo 6.4 km 28:15 4:24 5/14/2013 Run Pista Tempo 6.6 km 28:49 4:24 6/11/2013 Run Pista Tempo 10.0 km 44:04 4:25 2/4/2013 Run Pista Easy 7.5 km 32:59 4:25 12/7/2012 Run Boidobra Tempo 11.5 km 50:36 4:25 1/24/2012 Run Pista Track 5.8 km 25:43 4:25 10/12/2009 Run Gym Treadmill 3.4 km 15:00 4:25 5/10/2013 Run Pista Easy 6.4 km 28:12 4:25 11/18/2013 Run Pista Tempo 6.3 km 27:59 4:25 3/19/2010 Run Pista Track 7.5 km 33:04 4:25 2/9/2010 Run Pista Track 8.3 km 36:42 4:25 10/17/2012 Run Pista Track 8.5 km 37:23 4:26 2/8/2012 Run Pista Track 7.2 km 31:37 4:26 11/11/2013 Run Pista Tempo 8.2 km 36:10 4:26 3/1/2012 Run Pista Track 9.5 km 41:52 4:26 2/5/2013 Run Pista Easy 9.6 km 42:36 4:26 8/30/2012 Run Pista Track 5.0 km 22:21 4:27 10/15/2010 Run Pista Track 10.3 km 45:43 4:27 3/27/2016 Run Famalicão Easy 9.4 km 41:55 4:27 5/2/2013 Run Pista Tempo 7.5 km 33:14 4:27 2/23/2012 Run Pista Track 6.2 km 27:20 4:27 9/26/2012 Run Pista Track 9.4 km 41:40 4:27 12/6/2011 Run Pista Track 6.2 km 27:37 4:27 1/16/2013 Run Pista Tempo 9.2 km 40:58 4:27 1/3/2012 Run Pista Track 9.4 km 41:41 4:27 4/17/2012 Run Pista Track 7.2 km 32:11 4:28 11/28/2012 Run Pista Easy 10.4 km 46:14 4:28 3/7/2012 Run Pista Track 5.5 km 24:42 4:28 12/10/2011 Run Pista Track 7.1 km 31:35 4:29 12/27/2011 Run Pista Track 7.2 km 32:03 4:29 10/8/2012 Run Pista Track 6.4 km 28:50 4:29 10/16/2012 Run Pista Track 7.1 km 31:36 4:29 4/26/2011 Run Pista Track 5.6 km 24:58 4:29 8/6/2012 Run Pista Track 8.4 km 37:40 4:30 10/24/2011 Run Pista Track 6.6 km 29:36 4:30 12/11/2012 Run Pista Easy 8.4 km 37:45 4:30 11/16/2012 Run Covilhã - Urbano Tempo 8.2 km 36:53 4:30 1/20/2012 Run Pista Track 7.6 km 33:58 4:30